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valeratricoach valeratricoach

1029 posts   4474 followers   1116 followings

Cesar Valera Quintana  Husband, Father, Triathlete, Coach. Spinning Master Instructor, Endurance Coach at The Bay Club San Francisco ProLab and Superfly Coaching

http://www.cesarvalera.blogspot.com/

Spending time with our beloved ones is the best possible present we could ever ask for. @jessicakvalera #lifebythebeach #northerncaliforniacoast

Had a great day with my two favorite girls at #californiatriathlon Olympic distance race last Sunday in Pleasanton. Very grateful for being able to still race after so long. Today, I love racing as much as ever. I'm definitely feeling hungry for more again! #bayclubhappy #bayclubprolab #superflycoaching #ventumracing #fusionracing #turunningcom #leonsports

😍😍😍

For my music fan friends... name the band.
Best concert ever!
Para mis amigos fanáticos de la música, adivinen la banda. Está fácil.

I am very proud to be part of the #bayclub community. Everyday I get to know new interesting memebers and motivate them to be fitter, healthier and happier. #bayclubhappy Join us @bayclubs

Beautiful morning for a 6:30am Masters swim practice at @bayclubs

😍😍😍#Reposting @jessicakvalera with @instarepost_app -- Spectating with this little one today 😍 @valeratricoach

My @ventumracing bike and @fusionsportsusa racing kit make it feel so much easier. #comingbackandwining #Reposting @jessicakvalera with @instarepost_app -- First on the bike 40-44 AG @valeratricoach

Racing tomorrow for the first time in a while. Happy to be back on the horse. #superflycoaching #compressportusa #fusionracingteam #bayclub

Records are there to be broken. Unbelievable performance! #Reposting @ironmannews with @instarepost_app -- ‪SPLIT TIMES - TIM DON GBR (7:40:23😍) @tri_thedon #imbrasil #imforipa #Triathlon
‪🏊🏽0:44:16 ‬
‪🚴4:06:56 ‬
‪🏃🏽2:44:46‬

Loving Santa Fe, NM. Got in two 10-mile trail runs in 2 days, a rehearsal dinner and a wedding. Perfect log weekend with @jessicakvalera #fusionracing #compressportusa #superflycoaching

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