valeratricoach valeratricoach

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Cesar Valera  Husband, Father, Endurance Coach at The Bay Club SF and Superfly Coaching. Head Masters Coach at Burlingame Aquatic Center, Spinning-SPINPower MI.

3 weeks old. They made it to what would have been full term and they are healthy and strong💙😍🎉#twins #twinparents #valerapartyoffive @jessicakvalera

How cool are these? Thanks @alliecorriea @falker21 so thoughtful. You guys rock!

It’s all about paying attention to the lessons life brings everyday. Then overcoming your fears, being nice to others and embracing the present #Repost @tamifit

And finally the “Big Sister” got to meet her new siblings. Them our hearts melted even more. #somuchlove #parentsoftwins #valerapartyoffive #bigsisterlove

On March 31st, 2018 @jessicakvalera and I welcomed Sylvia Joanna and Tomás Eduardo Valera. Our team is now complete and our hearts are overwhelmed with gratitude. Thanks for all the positive messages and support along the way. Both babies and mom are healthy and recovering well. #parentsoftwins #familyof5 #threeunderthree #teamnosleep #Valerapartyoffive

Last photo as an only child with mom. Today we get to be a family of 5 😵😍🎉🙏🏽🖐🏾 @jessicakvalera #familyof5 #twinsontheway

And this little girl is off to preschool. She loved it! Now we have to receive the other two in a few days. #fatherofagirl #proudparents @jessicakvalera #preschooldays #preescolarenespañol

Great couple of days presenting at @ihrsa #ihrsa2018 for @precor booth #SPINPower @sandiegodjstaci was awesome! We need her in every event.

Make sculling drills part of every warm up set. It will have great impact on your catch during your main set. #swimming #triathlonswim #ironmantraining

First visit to the saloon. Little baby is growing up. Ready to be the big sister.

Back to the routine! Consistency is the key. #swimming #usms #gobac #earlyrisers

Another #fitpaddling training day. @salvadorcali

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