valentinalequeux valentinalequeux

588 posts   558913 followers   168 followings

Valentina Lequeux  💍Married @luispzia 💍 ▫️VPX Elite Athlete ▫️Bombshell Sportswear Athlete ▫️WORKOUT/NUTRITION: @FitByValen ▫️Argentine, living in Miami ▫️👻vallequeux

Im a big fan of training outside and having fun with my workouts wherever and whenever I can! Protein RUSH from @VPX_Sports is the best option in the market when it comes to high protein drinks on the go. Tastes amazing and delivers 40gr of protein per serving. Ask me your supplement/training/nutrition questions below!
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Protein RUSH: @VPX_Sports
Inventor of Bang: @VPXRedlineCEO
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#Fuelyourdestination #fitgirl #cardio #hiit #hardwork #deadlift #fitspiration #legday #strongnotskinny #strongwomen #women #foodporn #cooking #healthyfood #cleaneating #summermotivation #beachvibes #fitspo #inspiration #positive #positivevibes #healthylifestyle #beachbum #workoutvideo

INTERNATIONAL GIVEAWAY!💎 I've partnered with some of my favourite bloggers & brands to give one lucky follower this prize giveaway worth over $10,000 !
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4. Follow the same steps on every account until you come back to me and leave a comment when you're done.
BONUS ENTRY; for an extra chance to win, tag 2 friends in the comments below. Winner announced 31st August at 7am Australian time. Winner will be chosen at random and announced on all accounts.

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The weekend is getting closer and many of you will be doing full body workouts, HIIT sessions or just taking the fun outside as I always suggest to do in order to not get freaking bored of the gym so give this routine a try with your set of resistance bands TAG YOUR FRIENDS: •
1.- single arm rows to shoulder press 4x20.
2.- chest fly to chest press 4x10 each style.
3.- push ups with a hop 4x25
4.- deadlift to shoulder rises 4x20
5.- wide stance squat to lunge 4x30 (15 lunges to the right and 15 to the left)
Book mark it and enjoy it!
👙 @megliz.swim
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#workoutmotivation #fitgirl #cardio #hiit #hardwork #deadlift #fitspiration #legday #strongnotskinny #strongwomen #women #shredded #abs #healthyfood #cleaneating #summermotivation #beachvibes #fitspo #inspiration #positive #positivevibes #healthylifestyle #beachbum #workoutvideo

We can all agree a healthy fit body is a sexy body! But if you chase it just because you want to be desirable you will be miserable during your quest and it's probably not gonna work. First love and respect yourself regardless of the shape and do it because you want to become the best version of yourself! Happy #humpday my friends! How is the middle of the week treating you?
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📸 @jpaullphoto
Style: @blondemeshelby
Bronze: @tatanmiami •••••••••••••••••••••••••••••••••••••••••••••••••
#fitgirl #humpday #happyhumpday #happy #goals #weekend #leggings #strongnotskinny #strongwomen #women #bikinimodel #bikini #summermotivation #summer #happiness #beachvibes #beachbum #summerfun #positive #positivevibes #healthylifestyle #sun #bööty #healthy #booty #motivation

I always get questions about what supplements I take, if I use fat burners, you name it! Same questions in different forms. My main supplement is @Redline_Energy im a big believer of intensity when it comes to training and this baby right here delivers the right amount of caffeine and aminos to sustain my way of training. Drop me your Questions!! Supplements/Nutrition/Training bring them.
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Powered by: @Redline_Energy
The boss: @VPXRedlineCEO
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#Fuelyourdestination #fitgirl #cardio #hiit #hardwork #deadlift #fitspiration #legday #strongnotskinny #strongwomen #women #shredded #beachbody #abs #cleaneating #summermotivation #beachvibes #fitspo #inspiration #positive #positivevibes #healthylifestyle #beachbum #workoutvideo

When it comes to your physical goals we all know sometimes life complicates things with travels, busy days far away from home, lack of time to hit the gym...etc...And we all find ourselves making excuses like "I hate hotel gyms I can't workout with their equipment" or anything similar like I don't have any equipment I can't go to the gym during this travel, YOU NAME IT! Or you can find yourself saying I'm gonna do the best I can do with the little time, with the few equipment available! I've been both of those examples! And what can we learn from that? The first case didn't get you anywhere! Life went back to normal and you backtracked your progress! We all need to understand the bigger picture of this fitness lifestyle! It's like building a brick wall! Some days you will lay all the bricks you are supposed to lay and some other days you may just add a single one! But everything adds up! And you need to add those bricks the most enjoyable way! This lifestyle can get boring and exhausting! Take things outside! Join a group class! Find a workout buddy! Share your journey here on Instagram TRY NEW THINGS to keep you motivated. During this season or any other you are traveling or just "too busy" get moving those excuses won't get you anywhere! And in a blink of an eye it'll be December, don't find yourself disappointed for not making your fitness resolution another year! It's time to work harder!! •••••••••••••••••••••••••••••••••••••••••••••••••
#fitgirl #legday #workoutmotivation #hardwork #goals #fitspo #fitspiration #strongnotskinny #strongwomen #women #bikinimodel #bikini #summermotivation #summer #beachlife #beachvibes #beachbum #summerfun #positive #positivevibes #healthylifestyle #happiness #workoutvideo #healthy #outdoors #happy

It's Monday my friends and that means we all are up chasing our goals. This photo from @perbernalphoto for the new collection of @bombshellsportswear motivates the hell out of me! And I'll tell you why I'm sure a lot of you will relate! We always read words like "if you love your work you will never have to work an hour of your life" we all understand the meaning of those words but how many of you have experienced that to the limits!? This photo was taken last after 12 hours shooting. Completely exhausted from shooting workout photos with real weights. Imagine yourself doing a 12 hour workout with little food and little water to not mess up the condition. And not only that 3 days before when my husband and I met with Per he told Luis: "I need her more shredded" so Luis basically gave me a little taste of contest prep diet and training, I can say is very challenging but the goal was achieved I went to the photo shoot shredded and tight, and still presenting round muscles, couldn't do it without the knowledge of my husband. I don't wanna write much about suffering and grinding because for me it's is not suffering it's not a grind. During this shoot my passion was tested always had a smile on my face and time flew away. Did I get tired!? Yes! Extremely! But I never lost my enthusiasm for the art we were creating. So if you really love something you are doing you better be capable to do it in extreme conditions, like a love in a relationship it has to be there in the easy days and in the hardships. Your job is going to take the majority of your hours and not every day will be a piece of cake! If you love it those hard days will just be a character builder day! But never ever you will consider a hardship or negative day as a failure! If this case presents the love for your craft will skip all the quitter mentality and you will learn and grow stronger from it! Start your week right! FIND SOMETHING YOU LOVE! LOVE YOUR WORK! •••••••••••••••••••••••••••••••••••••••••••••••••
#fitgirl #mondaymotivation #motivationmonday #hardwork #goals #realtalk #happy #strongnotskinny #strongwomen #women #lifting #girlpower #muscle #shredded #motivation #loveyourself

As we know I'm a big believer of balance! Yes I do train intense I keep my diet but in order to function properly year round and stay in shape is extremely important for me to relax MINIMUM once a week if possible twice. If you guys train like you are supposed to. 100% each session and your diet is been followed consistently at least 80-90% of your week. You should make progress without losing your mind and falling into unhealthy obsession! It's better to make slow and steady progress into a healthy lifestyle than achieving a competition body In 12 weeks and then falling into a binge disorder! RELAX PEOPLE! Having a fresh mind will keep you in the game longer and healthier. This goes to everyone looking to have a healthy life. If you are a competitor then most likely you have to embrace the mindset of whatever it takes!
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📸 @allenlhgfx 👙 @bikinicrushswimwear
Bronze: @tatanmiami •••••••••••••••••••••••••••••••••••••••••••••••••
#fitgirl #sundayfunday #sundaybumday #happy #goals #weekend #weekendvibes #strongnotskinny #strongwomen #women #bikinimodel #bikini #summermotivation #summer #beachlife #beachvibes #beachbum #summerfun #positive #positivevibes #healthylifestyle #sun #sand #healthy #booty #bööty

Wake up!!! Sunday morning is for High intensity interval training (HIIT), is basically involving low and high intensity levels of training. For these routines I always take sips of @Redline_Energy throughout since my stamina tends to run extra low during. These workouts can be done as a full running routine or a routine involving squats or kettle bell swings, like this one. The reason why it has become more popular in my regime is 1. Not boring! 2. The intensity applied is higher and you are able to increase both your aerobic and anaerobic endurance while burning more fat than ever before. Meaning, good bye cardio and hello HIIT FOR EVER! •••
Powered by: @Redline_Energy
The boss: @VPXRedlineCEO
The boss babe: @MegLiz.Owoc
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#Fuelyourdestination #fitgirl #cardio #hiit #hardwork #deadlift #fitspiration #legday #strongnotskinny #strongwomen #women #foodporn #cooking #healthyfood #cleaneating #summermotivation #beachvibes #fitspo #inspiration #positive #positivevibes #healthylifestyle #beachbum #workoutvideo

Waking up late on a Saturday wearing your husband's shirt, in my case is a must every here and there! After almost 12 hours of sleep I'm about to go for a leg day and then work some more in the 💻 ! Enough laziness for the day! Make sure to tune in on my IG stories if you wanna catch the workout! What you guys are training today?
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📸 @harrylhgfx
Bronze: @tatanmiami •••••••••••••••••••••••••••••••••••••••••••••••••
#fitgirl #lounge #hiit #hardwork #goals #weekend #weekendvibes #strongnotskinny #strongwomen #women #bikinimodel #bikini #summermotivation #summer #beachlife #lazy #saturdaymorning #saturday #positive #positivevibes #healthylifestyle #happy #relax #healthy

I know first hand that ab exercises can get super boring, trust me this is the least favorite body part for me to exercise! So I have been switching it up a lot, here is an interesting routine I made up with the TRX band and of course I like to sip one of my fave @BANGEnergy flavor Star Blaster throughout to keep my energy levels high 👍🏼
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Full routine:
-Oblique crunches, 4X15 each side
-Reverse plank hip swingers 4X20
-Knee in to leg rise 4X15 each leg
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Powered by: @BANGEnergy 💥
The boss: @VPXRedlineCEO
The babe boss: @MegLiz.Owoc
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#fitgirl #weekend #weekendvibes #abs #shredded #fathersday #strongwomen #women #bikinimodel #bikini #summermotivation #summer #beachlife #beachvibes #cake #beachbum #summerfun #positive #positivevibes #healthylifestyle #sun #sand #healthy

Fin de semana!! (In Spanish by popular demand!) : De donde son mis seguidores que hablan español?? Como todos ya deberían saber soy Argentina pero vivo en Miami de hace más de 20 años. Ayer les estuve hablando en inglés sobre el video que publique con un tip para perder grasa o definir! Durante el día de hoy estaré hablando de eso en mis Stories en español! Chicas y Chicos si tienen algunas preguntas que me quieran hacer ahora es les momento comenten que les gustaría saber!!
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📸 @jpaullphoto
Hair: @blondemeshelby •••••••••••••••••••••••••••••••••••••••••••••••••
#fitgirl #friday #friyay #hardwork #goals #weekend #weekendvibes #strongnotskinny #strongwomen #women #bikinimodel #bikini #summermotivation #summer #beachlife #beachvibes #beachbum #summerfun #positive #positivevibes #healthylifestyle #sun #sand #healthy #memorialdayweekend #memorialday

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