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valentinalequeux valentinalequeux

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Valentina Lequeux  💍Married @LuisEnriquePZia ▫️VPX Elite Athlete ▫️Bombshell Sportswear Athlete ▫️⬆️ Daily Workouts on my Stories ⬇️FREE RESISTANT BANDS⬇️

https://www.fitbyvalen.com/1000-free-bands

See you soon mami!! @michie_peachie on my way to Cali! I’ll be in Palm Springs during the weekend and Monday reunited with my beautiful friend Michie!!!
📸 @samuellathrop
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#weekendvibes #fitgirl #cardio #hiit #friday #booty #friyay #fitspiration #legday #strongnotskinny #strongwomen #women #fitness #fitnessmotivation #workoutvideo #workoutmotivation #summermotivation #beachvibes #fitspo #inspiration #positive #positivevibes #healthylifestyle #beachbum #beachlife

‼️ESPAÑOL ABAJO‼️ LEG DAY is done and up on my stories ⬆️⬆️ How many of you have been getting my routines!? I️ would love to hear some feedback about it! I’m about to start packing since I’m headed to Cali mañana!!! Can’t wait to meet some of you! Stay sexy people 😏... and by that I mean stay confident happy and KIND! That’s sexy! Only having an insta pretty body and being a crappy person that’s no bueno 😒
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Ok ok! Día de piernas listo y arriba en mis historias!!! Me encantaría saber si están haciendo mis rutinas y qué tal les está yendo! Estoy por empezar a empacar ya que mañana nos vamos a California. Ansiosa por conocer algunas de ustedes! Ya saben, manténgase sexy😏... sexy para mi es ser segura de mi misma, feliz y amable!!! Eso es sexy! De nada te sirve un cuerpazo y ser una porqueria de persona!
📸 @harrylhgfx
Bronze: @tatanmiami
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#tbt #fitgirl #cardio #hiit #beauty #back #abs #fitspiration #legday #strongnotskinny #strongwomen #women #fitness #fitnessmotivation #workoutvideo #workoutmotivation #summermotivation #beautyblogger #fitspo #inspiration #positive #positivevibes #healthylifestyle #fashion #glamour

‼️ FREE RESISTANCE BANDS LINK IN BIO 🔥🔥 ‼️ Last Monday I let you guys into the secret that I’ve been keeping from you for MONTHS! If you watched my IG stories you know what I’m talking about, if you weren’t able to catch those keep
reading, you’re going to want to hear this...
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My husbands & I just finished packing over 1000 boxes my first line of resistance bands and I'm giving them all away for FREE this Friday!! No raffles or anything like that. They are 100% Free for all my girls! Keep reading to reserve your free pack today...
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Here is a compilation video of all my favorite movements with resistant bands and what you can look forward to doing with the ones I’ll be gifting you!
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Now, to make this 100% fair to all of you, the bands will be first come first serve when I launch them this Friday
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But how do you get these FREE bands? Either click the link in my bio to join the WAITING LIST to guarantee yourself a free pack of 4 resistance bands THIS FRIDAY (11/17/17) or just simply swipe up on my Instagram stories where I mention the free bands!
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!BANDAS DE RESISTENCIA GRATIS ENLACE EN BIO 🔥🔥! ️El lunes pasado les conte el secreto que les he estado ocultando durante MESES! Si miraste mis historias de IG, sabes de lo que estoy hablando, si no pudiste verlas , lee aquí!...
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¡Mis esposo y yo acabamos de empacar más de 1000 cajas de mi primera línea de bandas de resistencia y las estoy regalando GRATIS este viernes! No hay rifas ni nada de eso. ¡Son 100% gratis para todas mis chicas! Sigue leyendo para reservar tu paquete gratis hoy ...
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Aquí hay un video compilado de todos mis movimientos favoritos con bandas resistentes y lo que puedes esperar con los que te regalo.
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Ahora, para que sea 100% justo para todos ustedes, las bandas serán las primeras en llegar cuando las lance este viernes
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¿Pero cómo obtienes estas bandas GRATUITAS? O haga clic en el enlace de mi biografía para unirse a la LISTA DE ESPERA para garantizarse un paquete gratis de 4 bandas de resistencia ESTE VIERNES (17/11/17) o simplemente deslice hacia arriba en mis historias de Instagram donde menciono las bandas libres.
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#workoutmotivation #fitness #fitnessmotivation

‼️ESPAÑOL ABAJO‼️#TransformationTuesday PLEASE READ!Photo progress from one of my most disciplined clients! @Bon_Ce and about to start the reverse diet protocol (reverse diet is the process when you start increasing your calorie intake slowly and methodically in order to build up your metabolism and start living a less restricted life) How did we achieve this transformation? First we started a very balanced diet with intense workouts focused on building a strong base. Moving into a carb cycle program increasing the intake on weak body parts to then a couple of weeks on Keto and depletion workouts and reasonable cardio. Entire journey 12 weeks.
As you just read, we used pretty much every diet style. Why? BECAUSE THERE IS A TIME AND PLACE FOR EVERYTHING. Is it easy? Of course not, everyone would be shredded! But it is POSSIBLE! You are the one who needs to put in the work and forget about shortcuts or magical tricks! Go to the link on my Bio to sing up for your FREE resistance bands (shipping worldwide) and DM me for coaching 🔥
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Transformación de mi clienta @Bon_Ce justo antes de empezar el proceso de dieta en reversa (dieta en reversa consiste en incrementar tus calorías poco a poco en orden de subir la capacidad de tu metabolismo y empezar a disfrutar una vida menos restringida) COMO LO HICIMOS? Primero empezamos con una dieta balanceada y entrenamientos intensos para construir una base sólida. Luego empezamos a hacer ciclos de carbohidratos para subir partes débiles mientras empezamos a bajar los niveles de grasa, entrenamiento de alto volumen finalizando con un par de semanas de dieta ketogenica y entrenamientos de descarga. Total: 12 semanas. Cómo pueden ver utilizamos prácticamente todos los estilos de dieta posible, cardio razonable sin locuras. HAY TIEMPO Y ESPACIO PARA TODO! Quien te diga que es fácil te está mintiendo si no todo el mundo estaría en forma. PERO SI ES POSIBLE!!! Vos sos la que tiene que poner el trabajo duro! OLVÍDATE DE ATAJOS O MAGIA! Vayan al link de mi biografía y apúntense para recibir bandas de resistencia gratis (envió al mundo entero!) COACHING? Envíame un mensaje directo!!!

Here is an intense HIIT workout you can do anywhere. Just beware you WILL need to take a @Redline_Energy beforehand!
Full Routine:
Perform the following exercises 15 sec with bands, 20 sec without bands (that’s one set) perform 4 rounds.
-Power skip to Lunge
-Lateral jumps
-High knees •••
Aqui les demuestro una rutina HIIT que pueden hacerla en cualquier sitio! Prepárense bien y tomen un @Redline_Energy de antemano, este es bastante desafiante!
Rutina Completa:
Realiza los siguientes ejercicios 15 segundos con bandas, 20 segundos sin bandas (los dos es un conjunto) por 4 sets.
-Power skip to Lunge
-Saltos laterales
-High knees
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Powered by: @Redline_Energy
Inventor​​: @VPXRedlineCEO
Zahira Bikini: @MegLiz.Swim
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#Fuelyourdestination #fitgirl #cardio #hiit #hardwork #back #abs #fitspiration #legday #strongnotskinny #strongwomen #women #fitness #fitnessmotivation #workoutvideo #workoutmotivation #summermotivation #beachvibes #fitspo #inspiration #positive #positivevibes #healthylifestyle #beachbum #beachlife

‼️ESPAÑOL ABAJO‼️HAPPY MONDAY Fam! Before writing you the routine! Did you see my IG stories? I’m giving resistance bands FOR FREE! Link is up in my Bio or you can check out my stories and swipe up! You also have a full leg day hamstring and glutes focused there go and screenshot that routine! You know I’m all about helping you babes! So here your next back day:
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FELIZ LUNES FAMILIA! ¡Antes de escribirte la rutina! ¿Vieron mis IG stories? ¡Estoy dando bandas de resistencia GRATIS! ¡El link donde pueden dejar sus datos para que se las mande está en mi biografía o pueden ver mis IG stories y deslizar hacia arriba para ir a la página donde se encuentrsn! ¡También verán el workout de hoy enfocado en femorales y glúteos, no se pierdan esa rutina! ¡Saben que me dedico a ayudarles, chicas! Así que aquí va también su próximo día de espalda:
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4 sets of everything/4 sets de todo lo siguiente:
Súper set:
- Hex Bar Rows, 15 reps
- Deadlift, 15 reps
- Seated cabe grip rows. Keep one arm in isometric tension while the other performs the rep, 12 reps each arm/dejen un brazo en tensión isométrica a la vez que el otro brazo realiza el rep, 12 reps cada brazo.
- Not shown in Video Lat pull downs 3x15/No mostrado en video Lat pull down.
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Outfit: @bombshellsportswear Code: Valentina10 I️’m size S in everything
Gym: @trainerspace
Tunes: @fabianmazur UK accent 🤘🏻🎶🔈
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#fitnessmodel #fitgirl #cardio #hiit #hardwork #back #abs #fitspiration #legday #strongnotskinny #strongwomen #women #fitness #fitnessmotivation #workoutvideo #workoutmotivation #gains #backday #fitspo #inspiration #positive #positivevibes #healthylifestyle #bööty #athlete

Today is just about Having a ​@BangEnergy​ at the beach relaxing and enjoying life... how was your weekend guys?
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Powered by: @BangEnergy
Inventor of Bang Energy:@VPXRedlineCEO
👙: @megliz.swim •••••••••••••••••••••••••••••••••••••••••••••••••
#Fuelyourdestination #fitgirl #cardio #hiit #hardwork #back #abs #fitspiration #legday #strongnotskinny #strongwomen #women #fitness #fitnessmotivation #workoutvideo #workoutmotivation #summermotivatio #beachvibes #fitspo #inspiration #positive #positivevibes #healthylifestyle #beachbum #beachlife. Music: @londongrammar

My babe @katrin_shok 😍 not only a fitness champion and a hottie! She is also a mom of 4! Idk how she does I‎t but she is goals!!! @katrin_shok @katrin_shok @katrin_shok

My kind of #weekendvibes 😎 taking the fun outside with my babe @renatinhafcosta who is about to compete for her first time! So please show her some love!! She is an absolute beauty and beast 💪🏻. This are clips from a full body workout here the routine TAG YOUR FRIENDS AND TRY IT:
- 15 reps each leg high step up with band
- Inclined reverse crunches 15 reps
- deadlift 10 reps
- 1 min battle ropes
5 rounds no rest in between! Sets💪🏻 then rest 2 min.
Bikini: @pepperblackwood
Music: @camila_cabello Ft @youngthug (Tule Remix) by @trapnation 🎶💣 ••••••••••••••••••••••••••••••••••••••••••••••••••••••
#besties #fitgirl #cardio #hiit #hardwork #back #abs #fitspiration #legday #strongnotskinny #strongwomen #women #fitness #fitnessmotivation #workoutvideo #workoutmotivation #summermotivation #beachvibes #fitspo #inspiration #positive #positivevibes #healthylifestyle #beachbum #beachlife

From yesterday! With @ohrangutang and @cristinapilo before recording their new podcast!!! One of the topics we spoke was that when we did our first shoot and how my career practically took off after shooting with him and cris! And many others great talk for upcoming models and photographers! Stay tuned familia! Can’t wait to watch and listen the finished version!
Wearing: @aklintimates ❤️ ••••••••••••••••••••••••••••••••••••••••••••••••••••••
#fitgirl #friyay #inspiration #beautiful #goals #weekend #weekendvibes #strongnotskinny #strongwomen #women #bikinimodel #bikini #summermotivation #summer #selflove #beachvibes #beachbum #summerfun #positive #positivevibes #healthylifestyle #modeling #lingerie #healthy #model #booty

Raise your hand if you hate steady boring cardio 🙋🏼 give this combo a try! For me the Biggest Benefit of doing cardio with weights for me is finishing faster and you can burn much more calories:
Safety Bar Squat with chains for extra gains: 12 reps
Deadlift 15 reps
1 sprint till failure
Perform this ones one after the others rest 2 min and repeat 5 rounds total
Outfit: @bombshellsportswear
Gym: @trainerspace
Music: Firestarter by @fabianmazur & @theuknwn 🎶
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#gym #fitgirl #cardio #hiit #hardwork #back #abs #fitspiration #legday #strongnotskinny #strongwomen #women #fitness #fitnessmotivation #workoutvideo #workoutmotivation #motivation #athlete #fitspo #inspiration #positive #positivevibes #healthylifestyle #beachbum #beachlife

Having abs is 70% being low in body fat the other 30% is a mix between having good trained muscles and low water retention. The key to how I am able to keep my body fat LOW, is INTENSITY. I train intense; lift heavy, with little to no rest! So @Redline_Energy helps ME with the exact amount of energy in order for me to sucede in the gym, it helps me focus and go hard at every workout 👌🏼
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Powered by:@Redline_Energy
Inventor of Bang Energy: @VPXRedlineCEO
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#Fuelyourdestination #fitgirl #cardio #hiit #hardwork #back #abs #fitspiration #legday #strongnotskinny #strongwomen #women #fitness #fitnessmotivation #workoutvideo #workoutmotivation #summermotivation #beachvibes #fitspo #inspiration #positive #positivevibes #healthylifestyle #beachbum #beachlife

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