valenrg valenrg

559 posts   655 followers   1399 followings

Bizeps  Italian, inkaholic, biker, Supercars' mekgineer, rocker, traveller, crossfit and obstacle races addicted.. CrossFit animarum team! One goal, one soul!

http://www.crossfitanimarum.com/

Can't say no to the traditional group pic! Great weekend!
#Repost @crossfit_weightlifting ・・・
CrossFit Specialty Course Weightlifting Level 1 at @crossfitvarese in Italy! OUTSTANDING group of athletes and coaches! #speedthroughthemiddle #burgenerstrength #crossfitweightlifting @mikeburgener @kylemicallef @beauburgener @crossfittraining

It's always interesting and fun to help the @crossweightlifting staff during the seminar. Always learning new stuff! Love it!
#Repost @crossfit_weightlifting ・・・
Day 1 in Italy going down! SUPER PUMPED to work with this crew of athletes and coaches!! @kylemicallef @valenrg @mattelaroccia #crossfitvarese #crossfit #crossfitweightlifting

There is always something to discover closer than you think... #discoversoutherngermany #traveleveryday #motorbikeday #schlosslichtenstein

Barbecue time! #bbqready #allthemveggies

Living room for the summer ✅ #summerready #urbanjungle #workinprogress

It looks great and my kale will have a very nice place to grow in! #urbangardening #green #recycling

You have to start somewhere.. #urbangarden #greens #herbs #tryingnottokillthem

First attempt at hand lettering: choose a short word and write it in different ways. #norep #handlettering #creativity #ihadtobuymarkers

Bolivian beers, interesting but still not as good as the Peruvian Candelaria craft beer. #peruontheroad #boliviaontheroad #beer #craftbeer #cocabeer

A different world, a different time... #peruontheroad #cusco #gasstation #vintage

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