valenciadono valenciadono

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Arianna (aka Valencia)  ❤️️In love with my 2 dogs ❤️️ 🌱VEGAN 🐷🐔🐋🐸🐂🐘🦄 🧚🏼‍♀️ 50% fairy🧜🏼‍♀️ 50% mermaid 👙Bikini Competitor

There’s no harm in looking back as long as we keep moving forward...
India stole my heart or probably just won it back (as I believe in one of my previous lives I lived there)
Wondering where the next adventure will be?!





#india #travel #saree #sari #indianoutfit #gypsy #tattoos #vegan #poweredbyplants #tajmahal #traveller #adventure #fitness #bikinigirl #pastlife #movingforward #vacation #blessed #holiday #fitchicks #feelingmyself #backtotheroots

The universe always sends us signs & sometimes we miss them so the universe takes the matter in its own hands and comes in full force with the message for us to receive it!
Lately I disregard some of the messages and this week it came in full force and I was left we no choice but to listen...(we don’t need to go into details).
So I promised myself I’ll pay more attention to the signs and as I was thinking this, my client opened his book & in capitals taking up the whole page it’s written:
A SHARP PENCIL WORKS BETTER (Just a tip to get you started)...

We don’t have to look for signs or analyse everything we see, but let’s not ignore them when they come...


Ps. Love my Sunday session cos I get to do it with @ricardo_vegan_physique who always sweats way more than me!!





#poweredbyplants #universe #signs #bikinigirl #fitchicks #menphysique #bodybuilding #cardio #fitcouple #vegancouple #veganfitness #listentotheuniverse #payattention #motivation #gym #fitnessmotivation #vegangains #sweat #shredding #compprep #energyhealing #changes #growing #movingforward #fitfam #sundaysession #swolemate

Quads are real and so it’s the sweat...
75 mins StairMaster day after leg day...
I used to hate my legs, but I’ve learn to love them because the reality is that getting them smaller would also mean losing muscles and ain’t prepared for that shit!
So...growing delts & back is the only other solution 💪🦋🌲(wings & Xmas tree...get it?)





#postcardio #shredding #npccompetitor #compprep #growingwings #vegangains #quads #quadsonquads #girlswholift #liftheavy #weightlifting #girlswithmuscle #sweatisreal #sweat #cardio #stairmaster #legday #veganbodybuilding #veganfitness #fitness #girlsworkout #legsworkout #gymselfie #workoutmotivation #fitnessmotivation #bikinigirl #fitchicks #vegan #poweredbyplants

This week is being a little challenging... I’d say I had a bad day but @ricardo_vegan_physique always tells me everyday is a good day... so I’m gonna settle for “challenging”
And as my hubby tells me to look for the positive in everything...
I’m gonna pick the fact that my delts are growing... even though today I had to take rest day...
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#fitfam #fitnesscoach #poweredbyplants #veganfit #vegangains #vegancouple #bodybuilding #delts #shoulderpump #shouldergains #bikiniprep #bikinicompetitor #npcbikini #fitness #gymselfie #girlswholift #fitchicks #veganfitness #weightlifting #workout #shredding #progresspic #aesthetic #eatyourgreens #positivevibes #thinkpositive #stayfocused

So excited to try my new wrist straps today!
Managed 5 x 105lbs (second video), but only 4 x 110lbs as my 5th one I couldn’t get the bar back up 😫 but I had @ricardo_vegan_physique (wouldn’t even cross my mind to do this without him!)
🌱 those magic plants 🌱 -
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#bodybuilding #veganfit #vegangains #vegancouple #veganfitness #bikiniprep #bikinicompetitor #npccompetitor #chestday #chestpress #chestworkout #girlwholift #girlsworkout #newpr #personalrecord #liftheavy #compprep #fitnesscoach #poweredbyplants #fitfam #fitcouple #wriststrap #gym

I love training back but I’m also not very good at it...FACT!
I’m lucky enough to be around people with so much knowledge who constantly help me to improve.
Single lat pull down is the only way I can actually engage my lats.
I want wings 🦋 & a Xmas tree 🌲
Let’s add this to the list!
(If you’re not into fitness this might not make much sense 🙈)
Anyway let’s check back in 6 months to see if I can fly...
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#npccompetitor #shreddingseason #backworkout #latpulldown #growingwings #wings #backday #fitness #veganbodybuilding #veganfit #poweredbyplants #crueltyfree #girlswholift #gymmotivation #weightlifting #fitfam #vegangains #liftheavy #compprep #bodybuilding

Man crush Monday...
My favourite human being & best friend 💕
This eye candy who manages to keep me real & make me feel like Wonder Woman at the same time...
Pushes me to challenge myself & achieve what I never think it’s possible...
Makes me bench press way too much weights...
Reminds me the mind is stronger than the body...
Never judges me...
Loves me unconditionally...
He’s one of the hardest working person I know, who sets himself new goals all the time and gives his 110% to try to reach them all...
He’s my main inspiration...
He’s so fucking hot...
Finally when you think someone could not possibly be any more perfect... he’s VEGAN!
Thank you universe for this amazing gift 💝
@ricardo_vegan_physique
#fitness #vegan #vegancouple #veganbodybuilding #mcm #vegangains #veganfit #fitguy #hothusband #luckygirl #benchpress #swolemate #menphysique #fitcouple #fitnessjourney #bestfriend #npccompetitor #betterhalf #eyecandy

4 weeks progress 💪
• Shoulders are FINALLY growing
• Abs are slowly making an appearance (surprisingly as this week I had 3 refeeds & no cardio... unplanned)
• I’m not moody or struggling (yet!)
• Weight only 1lbs down
• Workouts are still heavy lifting and trying to beat all my PR • Finally let’s crush the next 11 weeks, your girl is gonna bring her best package, proving what can be achieved on a drug free & cruelty free prep, powered by plants means the universe is on my side! 🌱💚





#veganbodybuilding #fitfam #bikiniprep #competitionprep #progresspic #veganfitness #veganfit #gym #npcbikinicompetitor #poweredbyplants #bodybuilding #shoulderworkout #shouldergains #vegangains #girlswholift #shreddingseason #12weeksout #4weeksprogress #fitness

Officially 12 weeks out today from my first show of the year...
Time to start leaning out & hopefully we’ll get to see them delts popping 💪
Cardio is going up this coming week & calories are dropping a tiny little bit but I still get to have pancakes everyday... Oats are a huge part of my life therefore I got to get creative, I blend them up & play with them!
Finally my macros are still high enough that this vegan doesn’t need to drink any protein shake yet, to reach my protein goal (155g daily) 🌱

As always powered by plants & the support of the amazing people around me ❤️





#bikinicompetitor #vegan #veganfit #poweredbyplants #weightlifting #girlswholift #bodybuilding #fitnessmotivation #bikiniprep #gymmotivation #shredding #delts #shoulderpump #vegangains #veganmuscles #competitionprep #macros #protein #gymselfie #preworkout #fitfam #veganbodybuilding

Couple of weeks ago, when me & @kayfitness_xo did one of the meanest back workout with @wydfitness we thought we were done...
But he say: now go over to the dumbbells and single arm row from 15lbs to 45lbs each dumbbell 15 reps each arm...😫🙈
And you know what we did it... and today I did it again to finish off my back workout 💪
Try it out & let me know what you think!

Thank you Kelley for pushing us 💪





#backworkout #girlswholift #makinggains #veganfitness #veganbodybuilding #bikinicompetitor #gymmotivation #workout #fitness #fitfam #competitionprep #bikinicompetitor #poweredbyplants #vegan #bodybuilding #weightlifting #backgains #dumbells #girlsworkout #liftheavy

I’m not even kidding you, this refeed was EVERYTHING 🍔
Don’t remember anything tasting more delicious than this #impossibleburger 🌱
Biceps & Shoulders requested a burger and it was rude to say no, plus I don’t ever want to upset my delts & arms as they need to keep growing!
#vegangains 🌱💪💚
Feed me & tell me I’m pretty 💕





📷 @ricardo_vegan_physique
#shoulderworkout #shoulderpump #refeed #burger #bareburger #daydate #postworkoutmeal #postworkout #veganfitness #veganbodybuilding #weightlifting #girlswholift #makinggains #fitnessmotivation #bikinicompetitor #competitionprep #shredding #armworkout #feedmeandtellmeimpretty

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