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vadym_oleynik vadym_oleynik

1909 posts   167387 followers   80 followings

Vadym Oleynik/Calisthenics  Workshops, World Calisthenics Judge,Master class,World traveler 🔴Business inquiries Vadym.oleynik1994@gmail.com

https://youtu.be/nOQia-aA7AI

We’re ready for tomorrow,see you guys💪💪💪
@olga_lysenko_loe @svluchkina @oksanayashankina @dmitryyashankin

Throwback from #atitlanlake
Soon workshops in Latin America available,interested to make one in your country?
Contact by:vadym.oleynik1994@gmail.com

All the Way up 84.5kg hard work 15 different sets with 20kg today.

Leg session
1 squad with 90 kg 20 lunges walk with 40kg
2/20/3/20/4/20/5/20/6/20/7/20/8/20/9/20/10/20/10/20/9/20/8/20/7/20/6/20/5/20/4/20/3/20/2/20/1/20
(2times up and down)
No words about how i feel,very bad can't even stand or walk and legs hurts as f....k just Dead.
Tag me if you're same crazy go and kill it till the end,i want you to feel as bad as me after this workout.

If you decide to go by the hardest way in your life,you need to make a step out from your comfort zone,fears,tears,pain and blood.

Free your mind and live your life only with a good positive Energy.

My life is a true motivation from the beginning to this day i'am "All the way Up" and soon i will have some amazing news for you my friends🙏

For Calisthenics city is a playground,you always can found a way to warm your body.

Enjoy every moment in your life because is to short and time goes so fast.

Yesterday i make the hardest leg session with my brother @lourdfredd it was real mental workout.Tag us if you can do it😉😎😎
-1 squad 80kg 20 lunges with 16kg kettle in each hand(walking)
-2/20/3/20/4/20/5/20/6/20/7/20/8/20/9/20/10/20/10/20/9/20/8/20/7/20/6/20/5/20/10/80
Repeat it 2 times
Together it should be
220 squats and 400 lunges

Every workout is a challenge for me,to make myself stronger physically and mentally.
Today is a last day of my Special Offer in midnight is Over.
You can get 4 program with a price of one or i give 50% discount if you buy them separate.Contact by Email:vadym.oleynik1994@gmail.com

Killer session with my brother @lourdfredd

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