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v_strudders v_strudders

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Victoria Strudwick  Musician 🎻🎼🎢 πŸ‹@mscperformance πŸ‰@fivewaysrfc

First session of my new programme today, featuring hang snatches from the blocks, keeping the weight light to focus on technique and speed under the bar. Really looking forward to utilizing the block work over the next couple of months.
@mscperformance
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#mscperformance #strengthandconditioning #gym #Birmingham #jq #rugbystrength #weightlifting #olympiclifting #oly #snatch #hookgrip #blocks #hangsnatch #girlsofmsc #girlswholift #fitfam #fatfam #lessninjamoreaggro #gettall #thegurningchronicles #thatlldopig

#TeamMSC doing their best poses after the in house weightlifting comp this evening.
Great experience, a big well done to all involved and thank you to the lads of @mscperformance for hosting the comp!
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. πŸ“· by @zarajavmakeupartist
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#mscperformance #strengthandconditioning #gym #Birmingham #jq #rugbystrength #weightlifting #weightlifters #olympiclifting #oly #snatch #cleanandjerk #bestgym #girlsofmsc #fitfam #bunchofposers

Cheeky lunch with ma #girlswholift this afternoon ❀️❀️❀️
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#girlsofmsc #mscperformance #brunch #beautifulladies #strongwomen

My high bar squat 1rm is now higher than my low bar πŸ˜…. Max out back squat day working up to 142.5kg for a #rpenandos #grind which is a +2.5kg pb!
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Thank you @bulletproofcoaching for the encouragement and spot.
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#mscperformance #strengthandconditioning #gym #Birmingham #jq #squat #highbarsquat #depth #rugbystrength #weightlifting #powerlifting #girlsofmsc #girlswholift #headdowneyesforward #fitfam #fatfam #cmonlegs #backplsbestronger #thatlldopig #thegurningchronicles #hibarhowareyou

Pause squat wave loading tonight.
3- 110
2- 115
1- 120
3- 115
2- 120 (shown)
1- 125 (shown)

Coach wanted 3 second pauses minimum. Definitely trying to kill me aren't you @mscperformance?
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Thanks for filming @luciapuricelli πŸ€—
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#mscperformance #strengthandconditioning #gym #Birmingham #jq #squat #pausesquats #depth #rugbystrength #weightlifting #powerlifting #girlsofmsc #girlswholift #fitfam #fatfam #cmonlegs #thatlldopig #pausedforacuppa #yesthatsmeyelping

Paused front squats and I didn't almost pass out this time!!! Almost. Last set of 7 doubles shown.

Thankfully the rack covers most of the gurning going on.
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@mscperformance #mscperformance #strengthandconditioning #gym #Birmingham #jq #squat #squats #pausesquats #frontsquat #depth #rugbystrength #weightlifting #girlsofmsc #girlswholift #fitfam #fatfam #cmonlegs #thatlldopig #thegurningchronicles

πŸ“· By the one and only Beth Bellis, getting #artsy with a stainless steel jug πŸ˜‚πŸ˜‚πŸ˜‚
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#sopretty #jokes #reflections #quartet

5 singles at 120kg on pause squats today, preceded by 5 sets of snatch doubles and 5x2 jerks from the blocks.
Time for deload week!πŸ’ƒπŸ’ƒπŸ’ƒ
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@mscperformance
#mscperformance #strengthandconditioning #gym #Birmingham #jq #squat #squats #pausesquats #highbar #depth #rugbystrength #weightlifting #powerlifting #oly #olympicweightlifting #snatch #jerks #splitjerk #girlsofmsc #girlswholift #fitfam #fatfam #cmonlegs #thatlldopig #didntpauselongenoughforacuppa

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Coach: "More upright in the start position, keep the bar close, get tall, FINISH THE PULL!"
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Me: *Forgets everything coach just said*.
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Coach: πŸ€”πŸ€”πŸ€”
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It was all going so well till I turned the camera on.
@mscperformance
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#mscperformance #strengthandconditioning #gym #Birmingham #jq #rugbystrength #weightlifting #olympiclifting #oly #hookgrip #snatch #fail #brainfart #girlsofmsc #girlswholift #fitfam #fatfam #lessninjamoreaggro #gettall #finishthepull #sorrycoach #casualmark #thatlldopig #thegurningchronicles

Assault bike = Devil's work. 😈

10 second max effort and 1min recovery, 10 sets.

I start to hate coach for programming this around set 5/6. 😷
1st (bit lazy with the effort 😬) ,6th and 10set of super ugly conditioning, where my face has gone from healthy glow to lobster red. #preseasonhurts
@mscperformance
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#mscperformance #strengthandconditioning #gym #Birmingham #jq #fitness #rugbystrength #rugbyfitness #bike #weightlifting #girlsofmsc #girlswholift #fitfam #fatfam #cmonlegs #feelslikecardio #becauseitreallyiscardio #thatlldopig #assaultbikeofdeath #jellybelly #nocardiopls

High bar, why you kill me? #rpenandos #birthdaysquats ➑️➑️➑️
Final week of wave loading before a much needed deload week!
Wave 1-- 5: 115, 3: 125, 1: 135
Wave 2-- 5: 125 (vid 1) 3: 135 (vid 2) 1: 142.5 #fail.(vid 3)
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I almost saw the light on the last rep of 3's at 135, so there wasn't much left in the tank to get past my sticking point for my final set and a pb attempt (@mscinjuryclinic , my back is in pieces πŸ˜…)
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However, I'm super happy with the progress of my high bar squats, with lots of tekkers to work on over the coming weeks!
@mscperformance (Spotter of the week goes to coach πŸ˜‚)
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#mscperformance #strengthandconditioning #gym #Birmingham #jq #squat #squats #highbar #depth #rugbystrength #weightlifting #girlsofmsc #girlswholift #fitfam #fatfam #fatiguedlikedee #cmonlegs #feelslikecardio #thatlldopig #casualmark #coachspots

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