v_anaiis v_anaiis

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AnaΓ―s🌸  Belgian girl πŸ‡§πŸ‡ͺ Fitness instructor in training πŸ’ͺ🏼 Powered by plants🌱 Fitness & health lover πŸ’š Foodie πŸ˜‹

So I finished my gymsession and after I had this big, nourishing bowl of plants! πŸ’šπŸŒ± Honestly, I almost didn't finish eating the whole thing! It is so nourishing, I was allready full after a few bites! So people, don't think you won't be satisfied by eating plants! Plants are actually more filling than animal foods because of the fiber!
So in my bowl this evening: spinach leaves, blueberries, green peas, baked mushrooms (baked them in my non-stick pan without oil), shredded brocolli, nutritional yeast, almonds and pistachios and in the middle a mix of quinoa, shredded carrots and soybeans! I had it with some hummus! ✌🏼️
Have a nice evening everyone! 😘
#eatyourgreens #eatyourplants #plantfood #eatyourselfwell #eattherainbow🌈 #nourishyourbody #plantbased #plantlife #plantbaseddiet #plantbasedlife #plantpower #poweredbyplants #healingpoweroffood #healingpowerofplants #healingpowerofnature #beansandgreens #healthyfood #healthyeating #healthylifestyle #dinner🍴#whatveganseat #vegansofig #vegansofbelgium #veganfoodshare

Homemade vegan pancakes for dinner! πŸ˜‹
It is buckwheat-flour so that's why the color is slightly lighter than normal wheat pancakes.
I topped them with hot cherries, banana slices, almondbutter and cinnamon! I baked them in my non-stick pan so no oil! πŸŽ‰
Today I was super sore from yesterday's upper-body workout so I decided to have a lazy day! It is so important to listen to your body! So if you're too sore or tired, rest!! If you don't, it is more likely you will break down muscle tissue or you're damaging your energy systems in the body resulting in problems in the immune system, digestive problems, chronic fatigue,..... So my point is, listen to your body and take rest days if needed! πŸ™πŸΌ
#veganpancakes #homemade #vegansofbelgium #whatveganseat #vegansofig #vegansonlyeatgrass #fitvegan #fitnessinstructorintraining #nourishyourbody #eatyourselfwell #poweredbyplants #plantpower #plantlife #plantbased #veganlifestyle #fitlife #listentoyourbody

Dinner! 🍽
So I want to tell you guys something! Maybe it will be helpfull for someone, you never know...
I suffer from IBS= irritable bowel syndrome.
When I was a kid, I often had this really bad tummy pain but doctors couldn't find anything... Eventually, some doctor told us about IBS and he described me medication I had to take 3 times a day for my whole life. But actually the medication didn't do much for me, I still had a lot of symptoms... So few years ago I started searching for other solutions! A plantbased diet was mentioned many times and as I was allready thinking about going vegan for so many reasons, this convinced me completely! Honestly, this was the best choice in my life! πŸ™ŒπŸΌ In a few weeks, my IBS symptoms were almost completely gone! πŸŽ‰ + I had so much energy, I slept better and lost some weight without really being on a diet or even exercising back then!
So my point is, if you're having health problems, specially digestive issues, try this plantbased lifestyle! You have nothing to lose! Plants are so healing for our body! Just give it at chance! I promise you, you will benefit from this amazing lifestyle! πŸ™πŸΌπŸ’šπŸŒ± Do not hesitate to send me a message if you're thinking about transferring to a vegan/plantbased lifestyle! 😘

Btw, in my bowl: spinach leaves with pumpkinseeds, sunflowerseeds, green peas, almonds, french beans, brocolli and red kidneybeans! I sprinkled some nutritional yeast as allways and ate it together with some hummus! πŸ‘ŒπŸΌ Have a nice evening everyone! 😘
#givepeasachance #greens #greensandbeans #plantpower #healingpoweroffood #healingpowerofnature #healingpowerofplants #eatyourselfwell #eatyourgreens #nourishyourbody #treatyourbodywell #whatveganseat #veganfoodshare #vegansofbelgium #vegansofig #fitvegan #plantbased #plantbaseddiet #veganlifestyle #plantlife #plantbasedlife #vegandiet #poweredbyplants #beansandgreens

I have this fit test in 3,5 hours so I'm eating now lunch/dinner so I can fuel my workout but won't be too full!
This is wholegrain pasta with mini tomatoes, bell peppers, mushrooms and a hummus sauce with some spinach leaves! πŸ˜‹πŸ‘ŒπŸΌ Wish me luck! πŸ€
#whatveganseat #veganfoodshare #vegansofbelgium #vegansofig #fuellingup #healthyfood #fitvegan #greens #nourishyourbody #eatyourgreens #eatyourselfwell #fitness #fittest #fitnessinstructorintraining #carbthefuckup

Greens for dinner! πŸ˜πŸ’šπŸŒ±
Many people around me, do not understand how I actually like eating greens and salads...but what most people don't know is that our tastebuds got used to all the artificial flavoring and additives like processed sugar and oils...Our body gets addicted to it. But it can be reversed! You just gotta be patient and eat clean for a while!
When I went vegan, I started liking some foods that I actually didn't like before... Reset your tastebuds! I promise you, nature has such amazing flavors! πŸ’š And your body will thank you later! πŸ˜‰
So for dinner I had french beans, kidney beans, avocado, brocolli, green peas with a side of quinoa with a homemade peanut dressing, nutritional yeast and some spinach leaves with hummus! Was so so good! And so simple to make! πŸ˜‹πŸ˜πŸ‘ŒπŸΌ #resetyourtastebuds #nourishyourbody #eatyourselfwell #eatyourgreens #beansandgreens #whatveganseat #vegansofig #veganfoodshare #vegansofbelgium #healthyeating #healthylifestyle #healthycravings #forksoverknives

Happy easter everybody! πŸ‡After two days of indulging, it is time for some greens! πŸ’šπŸŒ±
Time for some nourishing, healthy food! Do you ever experience cravings for wholefoods whenever you had a few days of eating less healthy? I do!
So in my bowl you can find, chickpeas, brocolli, green peas, romanesque and french beans. I ate it with some quinoa, nutritional yeast and hummus! πŸ˜‹πŸ‘ŒπŸΌ
#whatveganseat #veganfoodshare #vegansofig #vegansofbelgium #beansandgreens #healthyeating #healthycravings #inmybowl #dinner #eatyourgreens #eatyourselfwell #nourishyourbody

Omg the past two days I have indulged so much πŸ˜… Will do some extra HIIT sessions in the following days! But hey, you only live once right? And now I'm enjoying my time off at the coast! πŸŽ‰ Besides, you gotta eat some good icecream when you're at the coast!! Lucky at Tearoom MDue they have vegan coconutmilk icecream! I had raspberry, mango and passionfruit flavor! I can't tell you how good this was omg!! πŸ˜‹πŸ˜‹πŸ‘ŒπŸΌπŸ˜ #veganicecream #veganatthecoast #vegansofig #vegansofbelgium #veganfoodshare #whatveganseat #foodie

Had vegan pancakes for lunch @ Le Touquet, Ostend! πŸ˜‹πŸ‘ŒπŸΌBtw, this place has a view on the sea! Could it get any better? πŸ–πŸ˜
#veganpancakes #veganoostende #veganostend #veganatthecoast #happyvegan #whatveganseat #vegansofig #vegansofbelgium #veganfoodshare #foodie

Been looking forward to visit this place again! Sassy's serves vegan pizza and pasta's and vegan cakes! I really love their pizza's!! πŸ˜‹πŸ• so good! πŸ‘ŒπŸΌ #veganpizza #vegansofig #vegansofbelgium #veganfoodshare #whatveganseat #foodie #fitvegan #pizzacravings #veganatthecoast #veganostend #veganoostende #happyvegan #vegansonlyeatgrass

I'm currently at the coast πŸ–
I love it here ❀️ When I was younger, we had a little vacationhouse at the coast so I have made a lot of memories here! 😊
Even found a little bistro with vegan options on the menu! πŸ˜‹ From tosti's with vegan cheese to pancakes and vegan coffee! I'm a happy vegan!! Will come back later for some pancakes! 😍
If you're ever in Oostende city and you want a vegan snack or quick bite, this is the place! πŸ‘ŒπŸΌ Adres: Le Touquet, Albert 1 promenade 51a, ostend, Belgium
#vegansofig #vegansofbelgium #whatveganseat #veganfoodshare #veganatthecoast #veganoostende #veganostend #fitvegan #thecoastishome #experiencesoverthings #qualitytime

Beans&greens baby! πŸŒ±πŸ’š
Lunch was quinoa mixed with spinach, green peas, brocolli and red kidneybeans. I topped it off with nutritional yeast and hummus πŸ‘ŒπŸΌπŸ˜‹
#veganfoodshare #healthyeating #vegansofbelgium #vegansofig #whatveganseat #beansandgreens #eatyourgreens

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