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Underground Training Station  Sport is in our DNA. From Olympic medalists and professional footballers to kids and parents we offer first class coaching for ALL ages + abilities.

🔥Brand New UTS Timetable🔥

It's here Tribe and just in time for the Summer.
Things to note: • Classes in our Fitness Forge and Steelworks areas have changed slightly to offer more variety. • We are extending the number of Battle Fit classes we rotate meaning new sessions are coming as well as the return of old favourites
👌--------------------------------------------------------------- The significant improvement on our Timetable is of course the inclusion of our brand new area The HANGAR

Open gym slots for our Tribe, Team Training opportunities for ALL sports teams, Yoga and now the home of our EXCITING new class BATTLE ZONE......The HANGAR is here!

This is the BIGGEST and BEST timetable in UTS history and dramatically improves your chances to succeed....whatever your goals may be 👊--------------------------------------------------------------- Be sure to pick a copy up from UTS front desk or save the image below. --------------------------------------------------------------- SUCCESS IS WHERE PREPARATION AND OPPORTUNITY MEET


Always great to see one of the Tribe training hard and eating right. Keep up the great work! #Repost @todaystartsnow (@get_repost)
The @utsgym kicked my arse into eating properly. It’s paying off. I feel better, stronger and fitter. Thanks to the @142_bistro_thelauries for keeping me fuelled! #goodfood #cleaneating #buylocal #trainright

Some quality drills and top coaching courtesy of Coach Radia @raaraaa87 in our early morning Boxing. Great work Tribe!

Our other Boxing sessions are Saturday (10.30am) and Tuesday (7pm) so get involved if you haven't already. All abilities welcome


☇BATTLE ZONE - starts Monday 7pm!!☇ ---------------------------------------------------------------
UTS Director Neil explaining more about our awesome new class... BATTLE ZONE

It all starts next week Tribe.
Prepare to BATTLE!

#UTS #Hangar #BattleZone #fitness #strength #sport #legends #power #conditioning #mindset #levels #abilities #effort #reward #iWILL #Hoylake

The incredible response to our Summer offer means that we are extending it until the end of the month. ---------------------------------------------------------------🔥🔥 Pay either £29.99 for Open Gym or £49.99 Hybrid for 1 month and receive 2 weeks extra FREE!!! ---------------------------------------------------------------
Take advantage of this AMAZING opportunity to train consistently and be coached at the BEST gym around. - The Arena & The Hangar (2 brand new areas)
- New class BATTLE ZONE launching
- 6 week UTS Youth Academy Timetable means parents and kids can train together! (http://theuts.co.uk/) ---------------------------------------------------------------
Start your journey with us. What can you achieve in 6 weeks?? We will be giving away 2 FREE Summer memberships. ---------------------------------------------------------------
To be in with a chance to win please like and share this post then comment below with your name. Easy! --------------------------------------------------------------- 🤞🤞The lucky winners will be announced on 30th July


Tomorrow's BATTLE FIT session Tribe: Bolt

Usain Bolt = ‘The fastest man on Earth!’ - He currently holds the 100m & 200m world records - He won 8 Olympic gold medals and 11 world championship golds - He is the GREATEST sprinter of all

Bolt is designed to challenge and is measured for time. How fast can you go with perfect technique!!??? See you bright and early


Only 10 companies control almost every large food and beverage brand in the world.

Our Dr Col's response upon seeing this powerful visual? "This is why it is so incredibly difficult to counter the propaganda which surrounds junk food"

Wake up Tribe!

#UTS #nutrition #knowledge #health #education #billiondollar #global #brands #marketing #junkfood #epidemic #health #money #obesity

Tribe we are excited to announce another quality addition to our growing UTS Coaching Team: Rob O'Donnell

Background: Professional Rugby, Personal Training, Strength and Conditioning.

Areas of focus: Weight loss, muscle gain, sport specific conditioning.

Professional rugby player for 14 years, playing for teams that included; Sale Sharks, Rotherham Titans, Worcester Warriors, Yorkshire Carnegie and Rouen Normandie Rugby (France). Rob has always had a passion for the Strength and Conditioning aspect of professional sport, and wants to pass on knowledge picked up from years within that environment.

He wants to help people reach their goals and become happier with themselves, whether it be weight loss, weight gain or getting fitter/stronger.

Welcome aboard Rob


Check out UTS Coach Chris telling us all about the return next week of our DAYTIME and EVENING courses

They both start next Monday, will run for 6 weeks and are set in our AWESOME new Calisthenics Park.

Daytime sessions with Chris are every Monday at 1pm
and Friday at 12

Evening sessions with Dave are
every Monday & Thursday at 6.30pm

With so many Tribe and non members wanting to learn skills like the HANDSTAND and BACKLEVER there are now only a few of places remaining on each course.
Cost of the 6 week course is £60 for UTS Members and £90 for non members

Please contact UTS reception ASAP or alternatively Chris or Dave

#UTS #calisthenics #park #courses #Hoylake #daytime #evening #popular #coached #qualified #strength #core #push #pull #press #planche #backlever #handstand #muscleup #rings #dips

The Wirral Bake Off Prize Draw - LAST DAY!! --------------------------------------------------------------- Tribe, the chance to win some AMAZING prizes courtesy of our friends down at The Wirral Bake Off ends TODAY!! ---------------------------------------------------------------
Fancy winning a fantastic week in a Luxury Holiday Villa that sleeps 11 in Punta Prima, Menorca?? What about a meal for 2 at the award winning Art School in Liverpool?

To be in with a chance of winning one of these and many other top prizes please click the link in bio and purchase a ticket... or 2. They are just £85 off their target of £1000!! Please note that all money raised by The Wirral Bake Off The Wirral Bake Off including raffle money will be going to The UTS Foundation

Winners of all prizes will be announced this Saturday



And it's all over....what a response!

#UTS #V0Stu #lastday

31 Tribe members currently packing out and grafting hard in Head Coach Stu's last ever Thursday morning V02.

A fitting final session for this UTS legend

This could get emotional...#lastday @stueyvance

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