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Underground Training Station  Sport is in our DNA. From Olympic medalists and professional footballers to kids and parents we offer first class coaching for ALL ages + abilities.

⚽️ UTS Charity Football Match - 3 weeks to go!⚽️ ----------------------------------------------------------------- Tribe, 3 weeks today we will be having our second charity football match of 2018 to help raise funds for our UTS Foundation. Plenty of people have already confirmed that they will play however we do have spaces for a few more players. If you are interested in playing then please contact UTS front desk ASAP

For those wanting to support in other ways why not come along on the day with the family and cheer the guys and girls on? We will be going back to The Wro in West Kirby after the game and having a raffle, spot the ball and other prize giveaways all to help raise a few more pounds. Everyone is welcome back for food and drinks. ----------------------------------------------------------------- We hope many of you will join us on the day and help support our Foundation ----------------------------------------------------------------- #UTS #TOGETHERWEPLAY
#TOGETHERWERISE

At UTS we pride ourselves on being more than just a gym. We want to influence and inspire our local community and beyond to become or remain fit and active. Through our Foundation and the people we encounter often it is ourselves who are left humbled and inspired

This is Ray. Ray works next door to us. Ray has worked his whole life. Last week Ray came into UTS - after years of seeing what we do - and enquired about trying out a class. Ray is 78

This is Ray after todays over 55's class. He LOVED it and will now be attending every Friday. Awesome effort Ray

It's NEVER too late to start Tribe. #BelikeRay

MINDSET IS EVERYTHING

#UTS #over55s #Friday #class #exercise #fitness #strength #movement #active #coached #Ray #neighbour #mindset #inspired #motivated #BelikeRay #Hoylake #Foundation #TOGETHERWEMOVE

Out Tribe punching their way towards the weekend early this morning with Coach Suraj. Top effort!

Up next MRT at 9.30am and DENSITY at 12. Happy Friday!

CHOICE NOT CHANCE DETERMINES DESTINY
#UTS #Boxing #speed #power #strength #technique #jab #slip #roll #core #agility #gloves #pads #bags #dynamic #iWILL

UTS Coach Christian putting our weightlifting Tribe through some drills whilst also letting them watch and learn from the World Championships on T.V

Exciting times ahead for Wirral Weightlifting Club as they have a competition next month with many of our Tribe making their debuts.
We are also forging a great relationship with British Weightlifting who shared this video on their social media and have some very BIG news to announce very soon for 2019

Anyone wishing to book onto our next Weightlifting course please get in touch

GET COACHED. GET EDUCATED. GET RESULTS

#Repost @britishwl_north (@get_repost)
・・・
Great to see the guys down at The Wirral Weightlifting club training hard while watching the World Championships last week. Keep up the good work
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. #gym #weightlifting #olympicweightlifting #olympiclifting #crossfit #weighttraining #bwlnorth

Our early V02 crew ripping into this cold Thursday morning. Is there a better way to start a day than with a UTS class?
Awesome effort Tribe. Next up STEELWORKS at 9.30am

WAKE UP WITH DETERMINATION, GO TO BED WITH SATISFACTION

#UTS #V02 #science #fatloss #reps #rounds #record #increase #aerobic #capacity #fitness #sharpness #levels #abilities #focus #mindset #YOUvYOU #iWILL

Our new look Wednesday 9.30am class KO8 + Kettlebell is proving more and more popular with our Tribe

Great work so far today everyone. Lunchtime session then a full evening of classes still to go

CHALLENGE YOUR LIMITS, DON'T LIMIT YOUR CHALLENGES

Today's brand new BATTLE FIT is Mayweather 🥊

Floyd Joy Mayweather Jr. is an American professional boxing promoter and professional boxer. He competed from 1996 to 2007 and 2009 to 2015, and made a one-fight comeback in 2017. During his career, he held multiple world titles in five weight classes and the lineal championship in four weight classes (twice at welterweight), and retired with an undefeated record.
Mayweather was ranked by ESPN as the greatest boxer, pound for pound, of the last 25 years. ----------------------------------------------------------------- Our early morning Tribe have just finished this tough session. The bell rings again at 12

FITNESS IS ONLY HALF THE BATTLE

#UTS #BattleFit #Tribe #Mayweather #Boxing #sport #male #female #star #reps #time #effort #reward #skill # #AMRAP #Forge #levels #abilities #innovate #dominate #Hoylake #iWILL #TrainlikeanATHLETE

Fantastic first day of the AMAZING Rossi & Rossi food down at UTS

Overnight oats, burritos and plenty of meals all sold out by lunch time 👊. A second delivery of the day soon followed. Our Tribe sure do appreciate tasty food

Why not pick up something for breakfast, lunch or dinner next time you are in

DON'T EAT LESS, EAT RIGHT! 🥑🥦🥚🍗🍓🍌

Group exercise classes have been popular for more than 50 years...anyone old enough will remember the Jane Fonda leg warmer days as well as Step Reebok, Spinning and Body Pump classes! But a new age of group classes started circa 10 years ago....and UTS were at the forefront in the U.K.! ---------------------------------------------------------------------So what should you look for to a find a ‘Quality’ group exercise class:-
----------------------------------------------------------------- •Qualified and experiences Coaches •A fun environment that breeds people challenging themselves and getting better
•A timetable that has plenty of variety •Ideally a gym that doesn’t just buy their classes ‘off the shelf’ but designs their own and has a robust systematic mixture of classes that will challenge all types of users
------------------------------------------------------------------ All in all it’s a personal choice but we like to think over the last 9 years at UTS all of the various classes that have been designed by our very own co-founding directors Neil Parsley & Dr Colin Robertson and coached by our amazing coaches are structured in a fun, developmental way to illicit physiological and psychological progress.....simply put our Tribe smile, get FITTER and STRONGER 👊

GET COACHED. GET EDUCATED. GET RESULTS

#UTS #classes #knowledge #expertise #elite #sport #science #systems #targeted #stress #meaningful #engaging #fullbody #Hoylake #Wirral

Quickly gaining a reputation as one of our toughest classes BATTLE ZONE is on today at 8.30am in The Hangar. ---------------------------------------------------------------------Be prepared to leave your comfort zone ----------------------------------------------------------------- THE HARDER THE BATTLE THE SWEETER THE VICTORY

#UTS #Hangar #BattleZone #fitness #strength #power #conditioning #mindset #levels #abilities #effort #reward #iWILL #Hoylake

⚡9pm tonight Sky One⚡ ----------------------------------------------------------------- Start watching this new series Tribe and you will see Mr #BOLTmode himself UTS Coach Dave Bolton playing a significant part throughout.

We wish those he is pursuing the best of luck....they will need it!

🎅 UTS TRIBE XMAS NIGHT OUT - Friday 21st December 🎅

Tis NOT yet the season to be jolly Tribe however it soon will be. With that in mind we are organised (for once!) and have a date for your busy social calendars.
Come and enjoy a burpee free evening with your UTS family. Food, music and good times guaranteed.

We are excited about seeing you all and raising a glass to another incredible year

Get it in the diary!

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