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Underground Training Station  Not your usual gym!!! The place where the only machines in the gym... are the people who train there!! Hoylake, Wirral

With further exciting UTS developments to be announced VERY soon we thought it appropriate to post a video of the old UTS gym and reminisce for a moment or two on the journey we have been on these last 9 years and were we have come from.... MIGHTY OAKS FROM LITTLE ACORNS GROW

#UTS #OldUTS #memories #birthplace #beginnings #original #first #newgym #history #roots #neverforget #pioneering #growth #Tribe #journey #progress #develop #past #future #exciting

Metabolic. Resistance. Training

One of the last rounds of a very tough MRT this morning.
MRT is our most advanced class for a reason and is guaranteed to test you both physically and mentally. It is no surprise that this class is regularly attended by some UTS Tribe members who have been with us from the very early days - its tough!

Top session from Head Coach Stu @stueyvance and great work as always from our Tribe

This is what Sunday mornings are all about!

#UTS #Sunday #Tribe #BattleFit #Tyson #MRT #advanced #original #class #fatigue #management #movement #dips #burpees #sprints #pegboard #jump #lunge #pull #AssBike #effort #reward

Great to see the 'International Gents 7s' and many other teams competing in todays Caldy 7s tournament. What a day for it!

The @internationalgents7s won a massive 7s tournament over in Dubai last year, are ran by UTS Coach Alex and contain a couple members of our Tribe as well as some other quality players.
We wish them and all other teams the best of luck

#UTS #Caldy7s #rugby #tournament #athletes #train #hard #skill #power #speed #stamina #endurance #Caldy #local #Wirral

Be consistent? Improve your nutrition? Sleep more? Build strength? Lose weight? What is it that you need to do Tribe that will get you closer to your goal?? --------------------------------------------------------------- WHAT THE MIND BELIEVES THE BODY ACHIEVES! ---------------------------------------------------------------
We look forward to seeing you this coming weekend

#UTS #Friday #motivation #goals #dedication #sacrifice #consistency #nutrition #sleep #strength #mindset #Steelworks #V02 #MRT #Boxing #BattleFit #iWILL

Great to have 5 members of the British Ski and Snowboard team at UTS yesterday for their end of season testing and program planning for the off season.
The team of skiers that Coach Neil will be working with is growing, as the talented sibling trio of Tom, Makayla and Leonie (not pictured due to rehabbing an injury) are joined by Max and Wil Willis (mogul skiers) and Ollie Davies (ski cross)

Look out for video footage of their gruelling testing in the coming days!

#UTS #Winter #Olympics #coaching #GB #ski #mogul #snowboard #sport #DNA #elite #level #knowledge #tribe

Sleep is the most under used legal performance enhancer out there Tribe - so get as much as you can!

#UTS #sleep #knowledge #rest #recovery #REM #nature #health #benefits #motivation #exercise #appetite #attitude

Gym was absolutely bouncing tonight...Density and Steelwork sessions downstairs ensuring the Tribe were developing their capacity to do work!! #UTS #workcapacity #technique #focus #theysmashedit #Tribe #strength #lift #power #endurance #Hoylake

We LOVE Monday's down UTS.
Battle Fit, F3, V02, KO8 & Kettlebell, Women Only BattleFit plus Density & Steelworks means Monday is THE day that we offer the most variation in our classes.

Plenty of opportunities to mix up your training. Plenty of ways to ATTACK THE WEEK

Let's do this!! #UTS #VO2 #BattleFit #KO8 #Kettlebell #F3 #Density #Steelworks #attitude #mindset #excusefree#coached #educated #results #UnderArmour #iWILL

Be more green Tribe!

SUCCESS IS THE SUM OF SMALL EFFORTS REPEATED DAY IN DAY OUT

#UTS #success #goals #read #ideas #learn #gratitude #develop #commit #sacrifice #embrace #change #adapt #evolve

Some old skool exercises making an appearance in this mornings MRT with Coach Neil @neiloparsley ---------------------------------------------------------------
Rope climb and monkey bars are part of the DNA of UTS. ---------------------------------------------------------------
What is you favourite UTS exercise Tribe?

#UTS #Sunday #MRT #oldskool #exercises #ropeclimb #monkeybars #prowler #sledgehammer #pegboard #Tribe #favourites

Great performance, great result and great for the Wirral.
Massive well done to Tranmere Rovers F.C on their promotion and return to league football. We will have plenty of happy Tribe members tonight

#UTS #Tranmere #football #local #sport #promotion #Wirral #fans #Tribe #benefits #community #business #growth #congratulations

Our very own Dr Col is one of several keynote speakers today at 'The Power of Sport' conference in the world leading institute of John Moores University

Dr Col's talk is called: 'When the question is not the problem, and the solution is not the answer.' He will be tackling the misconceptions which link sport to health, about how we have over-complicated nutrition and health, and how big business is taking advantage of the confusion they've created.

This is just one more thing which sets UTS apart from all other gyms: not just locally, but nationally and worldwide 🌍

EVALUATE. INNOVATE. DOMINATE

#UTS #experts #knowledge #health #nutrition #sport #worldclass #problem #solution #gym #Tribe #cuttingedge

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