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Underground Training Station  Not your usual gym!!! The place where the only machines in the gym... are the people who train there!! Hoylake, Wirral

http://theuts.co.uk/

Great to see regular UTS youth member Tom Musker putting in some great performances at the National Boxing Championships

TRAIN HARD WIN EASY

#UTS #youth #elite #boxer #athlete #train #win #local #pride #Wirral

****UTS CALISTHENIC COURSES - DATE RELEASE!!*** Tribe we are delighted to announce the dates and regular times for our brand new daytime calisthenic course plus the return of our evening course.

Coached by UTS Coaches and Bar-Bearians Dave & Chris, the courses will last 6 weeks and are £60 for UTS members and £90 for non members

Daytime = Mon 30th Oct July (1pm) & Fri 3rd Nov (12pm)

Evening = Tues 31st Oct (8pm) & Thurs 2nd Nov (8pm)

These challenging courses have proven to be extremely popular and a lot of fun. Calisthenics is an excellent way to train with plenty of our tribe making it part of their training and gaining great results

Spaces are very limited due to the high level of coaching needed so be quick. To register your interest please see staff on UTS front desk

#UTS #calisthenics #push #pull #press #planche #backlever #handstand #core #bodyweight #frogstand #coached #educated #results #barbearians

This represents not only our amazing UTS Coaching Team but our awesome tribe who always encourage, support and help each other

We look forward to seeing you over the weekend tribe.

#UTS #motivate #inspire #encourage #tribe #best #gym #Saturday #V02 #Boxing #Steelworks #Sunday #F3 #MRT

ATTENTION: UTS Anniversary Games & Xmas night out!

Tribe please make sure you save the date for what promises to be an epic day and night
Daytime will be our Anniversary Games - a team event like no other which we are VERY excited about. Further details announced on Monday

Evening time will be our Xmas night out at Leasowe Castle. Food, drink, disco and plenty of laughs with the tribe. Tickets are £25 with £5 going towards the The UTS Foundation. Spaces are limited so book on at reception today!

There are night's out and then there is a UTS night!

#UTS #Anniversary #Games #team #challenge #Xmax #party #food #drink #disco #tribe

A packed room today at WUTH Cancer Health and Wellbeing Event listening to the AMAZING and inspiring journey of UTS Coach & Ambassador Dave Bolton.
This clip shows not only the busy room but also a snippet of the awesome video we have had made #BOLTmode

The response to Daves story is always uplifting however today was extra special. The room was full of cancer patients and survivors who could see, maybe for the first time that there is another way..... that there is hope!

Knowing the work The UTS Foundation is already doing makes a difference and seeing the fantastic response we had today we are fired up more than ever to help our community

Together We Will Rise

#UTS #NHS #ArrowePark #Health #Wellbeing #cancer #support #help #exercise #qualified #121 #groups #BOLTmode

All set up and ready for todays WUTH Cancer Health and Wellbeing Event at Arrowe Park

UTS Coach and Foundation Ambassador Dave Bolton sharing his journey very soon

The UTS Foundation is reaching out to the people who need it the most

#UTS #TOGETHERWERISE #NHS #ArrowePark #Health #Wellbeing #cancer #support #help #exercise #BOLTmode

Strong female presence in our very busy V02 this morning.

Head Coach Stu @stueyvance with another top Wednesday session

FEAR NOTHING, DOMINATE EVERYTHING!

#UTS #V02 #science #timed #coached #fatloss #monitored #sprints #jumps #ropes #Skiergs #Assaultbike #burpee #kettlebell #plyos #movement

Train with your FRIENDS or FAMILY at UTS and be rewarded through our awesome Member Rewards Scheme. £1 off your monthly Direct Debit for EVERY person who joins EVERY month plus get enough of your own tribe to join and receive some cool prizes

#UTS #member #referral #scheme #friends #family #prizes #UnderArmour #FREEmembership #hotel #meal #Europe #citybreak

No matter what tonights weather predictions are tribe, the UTS coaches are here to make sure you take your sessions by STORM!!! #UTS #Hoylake #stormzy #weather #hurricane #Ophelia #iWILL

Every day and every week is a chance to progress tribe.
We are hurtling towards the end of 2017 so make positive choices and get in good habits NOW - don't wait for a new month or even a new year

Imagine the differences that can be made if you start today or this week?? Training more consistently, eating better, whatever it is...start today! If we can help in anyway please just ask

CHOICE NOT CHANCE DETERMINES DESTINY

#UTS #progress #positive #habits #nutrition #training #action #attack #change #mindset #focus #goals #iWILL

UTS is a unique gym. We pride ourselves on innovation and staying at the cutting edge of coaching and training methodologies/equipment as well as nutritional strategies to make us very different from all of other gyms.

For this to happen and for the UTS environment to remain so special there must be a clear insight to where the ‘cutting edge’ of fitness/training/nutrition etc takes place......
....this is in elite/professional sport.

To enable this knowledge from high performance sport to be funnelled into coaching systems and novel equipment that make our facility so different it is necessary to have people working at the coalface.

The founding forefathers of UTS, Dr Colin Robertson and Neil Parsley are two such people whose research and applied work totals over 40 years in elite sport...that’s not doing a few sessions with someone involved in sport or a few weeks testing at a sports club but thousands of programs written, athletes coached, journals/books read and ultimately multiple Olympic cycles, years of preparation for Rugby League and Rugby Union World Cups, multiple research papers accepted and many Olympic, World and European gold medals!!! Another example of this work can be seen by the work Neil Parsley has been contracted to do with GB Ski & Snowboard. Having had 3 GB mogul skiers at UTS for initial screening and testing he has now just returned from a training camp out in Zermatt, Switzerland.

People often ask us how we have created such an amazing facility with a fantastic training environment...we are proud to say that it is the years of hard work in the trenches past and the future work from everyone involved that will continue to make UTS so special!

UTS = Evaluate, Innovate, Dominate.

#UTS #Hoylake #GB #elite #coaching #science #practice #professional #athletes #knowledge #expertise #program #sport #Olympics #rugby #skiers #innovate #dominate

MRT in full flow, F3 up next then its time for our female tribe members to put the gloves and pads on and be coached by Radia aka @raaraaa87

Weekends are another chance to progress tribe

#UTS #MRT #F3 #Boxing #Women #tribe #jab #hook #roll #slip #conditioning #speed #power #fitness #technique

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