utsgym utsgym

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Underground Training Station  Not your usual gym!!! The place where the only machines in the gym... are the people who train there!! Hoylake, Wirral

http://theuts.co.uk/

Our tribe currently ripping into a V02 circuit on this lovely Summer morning. Awesome effort everyone!

Next up is our lunchtime class with Coach Radia then an action packed evening of our different bespoke classes

GET COACHED. GET EDUCATED. GET RESULTS

#UTS #Summer #morning #vibes #V02 #reps #challenging #fatloss #technique #science #YouvYou #effort #reward #progress

Tribe we are pleased to announce the newest recruit to the coaching team Alex Clarke who has just completed his BSc in Sport and Exercise science and graduated over a fortnight ago with a second class honours.
Alex's previous experience within the field of strength and conditioning stems from working full time on an internship with Premier league footballers at Southampton football club and at the Leeds Rhinos with Super league rugby players. These opportunities have allowed Alex to provide S&C to a whole host of ages including youth players from as young as 7 at Southampton F.C right up to Academy graduates and even First team professionals in both Football and Rugby league players.
Additionally, Alex by trade is a Rugby union player and has represented Hartpury College whom are widely recognised for producing professional rugby players aswell as playing at Twickenham in Two bucs university championship finals winning one and losing one whilst studying his BSc at Leeds Beckett. Aside from rugby he has comepleted the Paris Marathon in March raising money for a charity for disabled and vulnerable people and is striving to attempt further challenges in the future.

We are excited to have him onboard and know that you will make him feel welcome tribe
#UTS #coaching #team #elite #high #quality #science #sport #strength #conditioning #football #rugby #knowledge #youth #tribe #UTSfamily

Superb effort from our tribe in this mornings VERY popular V02 with Head Coach @stueyvance.
32 members getting out of their comfort zones at 6.30am is great to see. Well done everyone - YOU JUST GOT BETTER!

#UTS #V02 #Thursday #earlybird #coached #YouvYou #science #fatloss #monitored #toughness #reps #challenge #iWILL #Hoylake #Wirral

UTS Boxing Circuits - tonight at 7pm

Our Boxing Circuits provide an excellent way to train which our tribe love. If you have not yet been to one then come along and give them a try.

Suitable for both beginners to the more advanced Coach Ben ALWAYS provides quality sessions

IF IT DOESN'T CHALLENGE YOU, IT DOESN'T CHANGE YOU!

#UTS #Boxing #Circuits #technique #drills #skills #hard #work #effort #iWill #Hoylake #Wirral

We always love to see the variety of ways in which our tribe put into practice the skills and strength they learn and develop down at UTS.
Therefore it was great to see tribe member Susie smashing Total Warrior at the weekend and of course rocking a UTS vest at the same time. Awesome effort Susie! #oneofthetribe

From sports to obstacle races to bouldering to dance events and pretty much everything in between - the list of our tribes activities really is endless!
Please continue to keep us informed in all that you do. We are very much like proud parents when we see our tribe in action

#UTS #Tribe #events #activity #physically #fit #strong #speed #power #strength #effort #work #perform #sports #obstacleraces #dance #bouldering #living #coached #UTSTeam

If you missed this mornings classes or are unable to get in tonight do not fear tribe, our lunchtime classes are here!

Every Monday & Wednesdays @ 12 with Coach Radia

MAKE PROGRESS...NOT EXCUSES!

#UTS #lunchtime #Summer #holidays #options #choices #timetable #V02 #Afterburn

Another week to create your future tribe - don't waste it!

#UTS #Monday #motivation #future #work #effort #goals #targets #progress #mindset #iWILL #Hoylake #Wirral

Another day to step outside our comfort zones tribe - lets do this!

Open 8am - 2pm. See you soon

#UTS #Sunday #mindset #progress #challenges #comfortzone #MRT #F3 #Women #Boxing #open #gym #iWILL #Hoylake #Wirral

We look forward to welcoming you tomorrow tribe.
Coach Connor is taking our MRT (8.30am) and F3 (9.30am) before going on a well deserved holiday later this week

Then at 10.30am it is our HUGELY popular Women Only Boxing Circuit with Coach Radia aka Rara

See you bright and early

STOP WISHING, START DOING!

#UTS #Sunday #weekend #tribe #motivation #effort #reward #MRT #F3 #Women #Boxing #quality #coaching

Friday MRT with Head Coach Stu.
Superb variation of exercises combined with a can do attitude from our tribe equals top session

See you tonight for KO8 and V02 and 5pm & 6pm

#UTS #Friday #MRT #Tribe #effort #progress #prowler #pegboard #backpull #Assaultbike #boxjump #mountainclimber #KO8 #V02

☀️SUMMER ACTIVITIES @ UTS - Kids/Youth Calisthenics☀️ Another awesome kids Calisthenics class yesterday morning under the expert supervision of UTS Coach and Bar-Bearians Dave

Exercises on offer included pull ups & dips followed by hand balancing skills.
Despite only a few sessions most of the kids are progressing from frog/ crow and head stands on to handstands. Wow!

Coach Dave is hugely impressed by the enthusiasm shown by all who attend these popular sessions and how hungry they are all to learn.
GOOD HABITS FORMED AT YOUTH MAKE ALL THE DIFFERENCE

#UTS #Summer #Timetable #Kids #Youth #Calisthenics #frogstand #handstand #headstand #pullups #dips #strength #skills #Barbearians #Hoylake #Wirral

LOVE THIS!!!! To us at The UTS this mentality isn't about being the biggest, nor is it about medals and trinkets, but rather it's about having and developing a strong mindset.

A beast mentality is making tough decisions at difficult times, and all because what you are doing is important to YOU.
We are proud to have a tribe who adopt this mindset on a daily basis and show in all different ways what real beasts do!! #UTS #tribe #sacrifice #dedication #effort #reward #mindset

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