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uti.ouss uti.ouss

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Uti  EdinburghπŸ“ πŸŽ“BSc(hons) Sport & Exercise Sci πŸŽ“MSc Sports Performance Strength & Conditioning Coach πŸ‰πŸ‹πŸ»β€β™€οΈ PTπŸ‹οΈπŸ’»

Great shift from Saorsa today, making these single leg box drives to reverse lunges look easy!πŸ‘πŸ½

After suffering a minor shoulder injuryπŸ€•, I've been limited to only training my back and legs for the last 2 months πŸ™„. Thanks to Active Health Edinburgh, I'm now back training properly after 4 physiotherapy sessions and a rehab programme constructed around strengthening my rotator cuff 🀘🏽.

Movement and Mobility... If you are looking to develop movement, mobility or flexibility, try to keep your stretches dynamic (within a movement or motion and not held at the end point). Traditional static stretches ( stretches held between 10-30 seconds) are associated with reductions in strength and power as they reduce muscle elasticity.
If you need help with this, drop me message!

So after what feels like a lifetime in the library (a year and half shift), I've finally finished studying and passed my MSc in Sports Performance!

Having always wanted to work within strength and conditioning, I am lucky (worked hard) enough to now be working with elite and international level rugby players.

Through my journey so far I have met, worked alongside and learned from some of the most knowledgeable people in field including; an Olympic level sprinter, an ex-professional rugby player and an elite level natural bodybuilder. These people have completely changed my perspective and stance on training!

With majority of my work taking place in the evenings - I am opening up a few personal training slots in the mornings, daytime and a few limited spots late evening!
This is available to people of all levels and with all training needs!

So if I can be of any help to you or anyone you know, give me a shout even if you just want some friendly advice. I'm happy to help!
Cheers, Uti

Been a while, but loved dancing at Murrayfield Stadium with @bilaloussellam and @the_finish last night 🀘🏽

God knows where I'd be without these two rascals β€πŸ˜‚ #myguys

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