usmc909 usmc909

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Rodney  U.S.M.C πŸ”± VETERAN πŸ”± πŸ’΅ Fitness and Autos πŸ‡ΊπŸ‡Έ Vet Business Owner πŸ’ͺ 🚘

We train hard every day at @xfitcombatsports . Recovery is just as important as the training. So today we did good low impact strength and core work, followed up by half hour of mobility.. @rinnavalenz @yaz_cxx @rchavez_1981 .
#mobility #core #fitfam #fit #fitnessmotivation #gym #gymlife #workout

Dues paid! Some bike, run, and rowing!

#RepostSave @xfitcombatsports with @repostsaveapp ・・・ MUAY THAI WITH CARLOS IS CANCELLED UNTIL FUTHER NOTICE FROM GYM ..

Hey everyone I'm sorry, but for now ALLLL Carlos Quilon @campwolverine classes are cancelled until further notice from the gym. Sorry for inconvenience.. If anyone hears from him tell him to reach out to me.

Let's go @alphabreednutrition wtf!! Do your thing for this ride!! Fell asleep putting shoes on so need ya to come thru!!πŸ˜‚πŸ˜‚βš‘βš‘βš‘βš‘βš‘βš‘

5am on that daily grind!! Killing the shoulders, legs and everything.. haha!
#fitness #metcon #fitnessmotivation #gymlife #weightlifting #squats #cardio #strengthandconditioning

They told me keep up or get out! So I had to bounce.. awesome seeing people not use age as an excuse not to be active!

Waiting for pics like this to come up from PLT 3047 down in San Diego at the reunion... wish I could of made it fellas! Hope I can come visit some of ya in near future! Semper fidelis Misfits!!!

Time to get this run in!!! See you at @xfitcombatsports at 8am!!!
#xfitcombatsports #run #running #triathlontraining #tritraining

Even mother nature knows the devil dogs. πŸ˜‰πŸ˜βš‘βš‘βš‘

6pm class getting it in!! 6pm kids bjj, 530 boxing, 530 must thai!

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