usmc909 usmc909

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Rodney  U.S.M.C ๐Ÿ”ฑ VETERAN ๐Ÿ”ฑ ๐Ÿ’ต Fitness and Autos ๐Ÿ‡บ๐Ÿ‡ธ Vet Business Owner ๐Ÿ’ช Imaktfit@gmail.com ๐Ÿš˜ Titanautoworksredlands@gmail.com

Dont think I'm liking this body style enough to keep it.. I think Crest is getting this one back.

Time.. the one thing you cant get back or buy more of! #sleepwhenimdead .
#xfitcombatsports #motivation #fitnessmotivation #live #active #fitness #livelife

Good morning.. woke up to this horrible news.. ๐Ÿ˜‚๐Ÿคฎ๐Ÿคฃ

Yup! This is pretty much the truth. Was gonna have @bodymetrx come to xfit to do a 8 week body test to dial everyone in but as soon as you say it costs $$, crickets.. but you see people with bullshit pills, tea, stupid diets when they have no idea of RMR, Vo2 etc.. theres no easy way.. but have at it!

Like our drill instructor used to say. You're gonna run til i get tired. So I ran til the treadmill quit at 60 minutes. Haha. Football is over so easing back into the training..
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#swimbikerun #ironmansantarosa703 #triathlontraining #tritraining #fit #fitness #fitnessmotivation #gym #gymlife #workout #metcon #strengthandconditioning #fitfam #running #runningmotivation

Happy birthday @87msmiller

Oh ya one more thing.. dear baby jesus.. please let us play better than the Colts! Amen

๐Ÿ‘๐Ÿผnobody wants to see ya ass

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