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USA Volleyball  The official Instagram account of USA Volleyball. The very best photos and videos from beach, junior, sitting, and indoor volleyball.


In 2017, girls and women are competing on high school, college and USAV club volleyball teams in record numbers. Happy Anniversary Title IX and thanks for the opportunity! #TitleIXat45

Just 9โƒฃ more days until USAV Boys' Jr Nationals in Columbus! #BJNC #USAVbjnc

Rapid fire, GO! Favorite Emoji ๐Ÿ˜ณ, favorite sports team ๐Ÿˆ, who would play you in a movie ๐ŸŽฌ... @adowdy11 answers these questions and more in this "Rapid Fire" interview! Amanda and partner @irenepollock begin competition today in the @fivbbeachvolleyball #beachworldtour Nantong 2-Star event following their ninth-place finish in Nanjing last week!

#tbt ๐Ÿ”† Iowa Rockets 13 Black hanging out on Championship Court in Indy last year! We're 3๏ธโƒฃ days away from #GJNC! Who's excited?? ๐Ÿ™‹๐Ÿป๐Ÿ™‹๐Ÿผ๐Ÿ™‹๐Ÿฝ๐Ÿ™‹๐Ÿพ๐Ÿ™‹๐Ÿฟ

Still thinking about the awesome Collegiate Beach Championships last month in Hermosa Beach as part of the @teamusa Summer Champions Series! But now it's time to "pass the baton" to @usatf! #seewhatwedidthere ๐Ÿ™Š๐Ÿ˜
Next stop for #SCS2017 is @usatf Outdoor Championships starting tomorrow in Sacramento, CA! Good luck to all the athletes competing! #GoUSA ๐Ÿ‡บ๐Ÿ‡ธ

Just ๐Ÿ”Ÿ days until Boys' Junior Nationals in Columbus! #USAVbjnc #BJNC
(Texas Star photo)

Many new faces on #usavwnt, but still getting the job done as these ladies are 4-0 in #PanAmCup Pool Play in Peru.
#Repost @usavwnt
Squad goals ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ’•

We can hardly believe there are only FIVE days until Girls' Junior Nationals in Minneapolis! #USAVgjnc

The @usavolleyball Take over is over!
But before I sign off, I want to use this last post to remind you that whether it's sport or life, we are all facing battles and when we hit those Lows, you have the power to be relentless and the power to get up. (Time and time again.)
Everyone experiences recurring thoughts that create dissatisfaction at some point in time. ๐Ÿค” Oftentimes, these are โ€œshouldโ€ thoughts. (e.g. "My performance should of been different,โ€ or "My coach/teammate should act in a different way.โ€)
Thoughts like these are persistent. It can feel like your mind is a broken record, coming back to this stressful thought over and over again.
Seeing that the thoughts which cause you suffering are not the truth helps you let go of them, so you can focus instead on loving what is. ๐Ÿ‘‰๐Ÿป your passion for our beautiful sport.
See Your Thoughts for What They Are ๐Ÿ”œAll thoughts are temporary, and most of them arenโ€™t universally true. Although this can seem sad or uncomfortable, in reality itโ€™s empowering.
This principle gives you the power to take control of how you respond to your thoughts as you go through life and through the ups and downs of volleyball and life.
It helps you let go of thoughts that bring you down, so you can cultivate greater peace and joy. ๐Ÿ‘‰๐Ÿป Start by noting thoughts and feelings with gentle curiosity as they arise.
When you stop believing everything you think, you give yourself the opportunity to be more proactive, and you let yourself love the sport and the journey of life with all of your heart. #Mindfulambition
I hope you enjoyed the takeover. If you ever have any questions about ๐Ÿ or life in general, I'm always there to share what I have learned and what has helped me throughout my journey.
You can ๐Ÿ“ฉ me at @dustinwatten I'm there for you as we are all in this together.
Love and Light from Poland โ™ฅ๏ธโœŒ๐Ÿป

โœ”๏ธMiddle Blocker Tip of the Day
โœ๐Ÿป: @taverill13 - Let's start a revolution of middles who can do it all ๐Ÿ”œ I'm ready to empower the undersized middles out there because they can get the job done just as well. But you have to be precise and you have to prioritize timing ๐Ÿ•Ÿ.
Timing is everything! Being quick on the ball and fast to the pins is a must for the little guys in the middle.
Know what your strengths are as a middle and triple down on them. To be a good middle at the international level you gotta be able to do everything. For you younger guys grinding out there and believing that it's only a big man's ๐ŸŒŽ get reps on the beach, be uncomfortable, learn how to pass, dig and set the 2nd ball until it becomes your strength and an asset to your team! Always touch the ball in different ways and never let your height limit your attitude and approach to the game. ๐Ÿ‘Š๐Ÿป
#USAmvbFam #USAVolleyball #volleyball #worldleague #fivb #volei #siatkรณwka

โœ”๏ธSetter Tip of the Day
โœ๐Ÿป@kshoji7: So a lot of people ask Micah and I about setter footwork. It's really important to be open to the reception in a ready position so that we are able to move quickly and efficiently.
When you recognize where the ball is, we have to use our steps quickly to get to the ball so that we are able to contact the ball in the same spot as consistently as possible.
We like to jump powerfully off of the ground and use this floor as leverage. Setting starts from the floor up, and when our feet are good, our hands follow. When we are under the ball, it's all about being rhythmic and aggressive. We want to calmly jump into the ball and aggressively follow through to our target.
...โ€ฉHere is some action from today's practice when I got some work in. If you want to watch Micah, tune in to our match against Russia ๐Ÿ‡ท๐Ÿ‡บ and some of my former teammates from this past club season tomorrow!!
#USAmvbFam #USAVolleyball #volleyball #worldleague #fivb #volei #siatkรณwka

๐Ÿ—ฃ Libero Tip of the Day: Angles FTW
โœ๐Ÿป@erikshoji: An old coach of mine used to tell me, "The volleyball knows angles."
What he meant was that if you set your platform at the right angle to target the ball will more often than not go in the right direction.
From junior volleyball all the way until now this rule still applies. Even with harder hits and harder serves, the volleyball still knows angles.
What goes through my head before a server serves? I tell myself to have an early solid platform, create a great angle to target, and to hold it even after contact. ๐Ÿ‘‰๐ŸปRemember...the volleyball knows the angles! ๐ŸŽฏ๐ŸŽฏ๐ŸŽฏ @teamusamensvolleyball
#USAmvbFam #USAVolleyball #volleyball #worldleague #fivb #volei #libero

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