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USA Volleyball  The official Instagram account of USA Volleyball. The very best photos and videos from beach, junior, sitting, and indoor volleyball.

We're getting so excited for the #USAVopen which starts Friday in Minneapolis! Tag your teammates and let us know if you'll be there! πŸ™ŒπŸπŸ‡ΊπŸ‡ΈπŸ₯‡

If you don't succeed the first time due to great defense on the other side of the net, try again.

Rapid fire, GO! TV show you can't resist? Best place you've ever visited? Instagram or Snapchat? @emday6 answers these questions and more in this "Rapid Fire" interview. Emily, her partner @britthochevar and several other American pairs are competing this weekend at the @fivbbeachvolleyball #BeachWorldTour Rio 4 Star event!
Beach Update |

Tag a teammate who supports you like U.S. Women's Sitting Team player Nicky Nieves supports Bethany Zummo. #tagateammate #usavwsit (World ParaVolley photo)

Holy THROWBACK!! We spy with our little πŸ‘€, a very familiar face in this photo of the 1995 #USAVwjnt! Can you spot her? πŸ•΅οΈβ€β™€οΈπŸ•΅οΈπŸ” Swipe πŸ‘ˆ for more clues! #90sparty #tbt #starstheyrejustlikeus

Thank you everyone for following along with me today! I hope you enjoyed the posts, story, and Instagram live. You can continue to follow me @emday6 ✌🏼 #EmsDays #EmsEntourage #EmBchamps #beachvolleyball

This squad is ready for tomorrow! We play Brazil Barbara/Fernanda at 10:40am. PS Check out those beautiful green mountains in the background #EmsDays #beachvolleyball

3 team practice today with the Swiss and Czechs. And guess where we were?!? The 2016 Olympic tennis center! We often play in tennis arenas because the sizing is perfect...just dump lots of sand! #EmsDays #beachvolleyball

Getting spoiled by @cappochiro and @cbeau21! These two are with us all week to help us keep our bodies performing in tip top shape. And yes we are on the roof top deck in Rio 🌴 @britthochevar @emday6 @repair_sports_institute #EmsDays #beachvolleyball

Lunch time here in Brazil! Decided to walk around the corner from our hotel to buy sandwich fixings (and maybe some chocolate πŸ™„) #EmsDays #beachvolleyball

Team video session! We aren't sure who we play yet but decided we'd take advantage of the morning and watch ourselves. Watching video is a great tool because you can pause, slow down, and really pick apart your game. It's not always easy to see yourself make mistakes but it will help you make great strides! #EmsDays #beachvolleyball

Hey everyone, I'm Emily Day and I'll be taking over USAV Instagram today! @britthochevar and I are reppin' the red, white, and blue down in Rio for a FIVB tournament today πŸ‡ΊπŸ‡Έ Play starts tomorrow so follow along with what happens the day before competition #EmsDays #beachvolleyball

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