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USA Swimming  Official Instagram account of USA Swimming, National Governing Body for the sport in the USA. πŸ‡ΊπŸ‡ΈπŸŠπŸŠβ€β™€οΈ

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Getting inspired to hit it out of the park at #FINAJrWorldsIndy with a team trip to the @indyindians game! βšΎοΈπŸŠπŸ½πŸ™ŒπŸΌ #swimming #Indy

Ready to Defend the Nat! Congrats to the @nationaljuniorteam captains for #FINAWorldJrsIndy - Michael Andrew, Erica Sullivan, Madison Homovich, Grace Ariola & Reece Whitley. #swimming #Indianapolis

Follow us on Snapchat (usaswimming) as junior @malcomerford takes you through her first day back at school at the @universityoflouisville! πŸ‘»βœοΈ

We swim for the πŸ”΄βšͺ️& πŸ”΅! Only 3 days until #FINAJrWorldsIndy! πŸ‡ΊπŸ‡ΈπŸ™ŒπŸΌ #TeamUSA #Indy

β€ͺAn amazing 6 days are on deck #Indy starting Wednesday - Don't miss any #FINAWorldJrsIndy action! ‬ β€ͺ🎟 on sale now at the link in our bio. πŸŒŽπŸŠβ€β™€οΈπŸŠπŸ†#swimming #Indianapolis

This crew is race ready! The World University Games open Sunday. πŸ‡ΊπŸ‡ΈπŸŠπŸŠβ€β™€οΈπŸ’ͺ #SUTaipei2017 #swimming

Congratulations to the #TeamUSA captains for the 2017 World University Games - Ali DeLoof, Ella Eastin, Ryan Held & Will Licon! Action starts Sunday. #SUTaipei2017 #swimming #Taipei πŸ‡ΊπŸ‡ΈπŸŒŽπŸŠπŸŠβ€β™€οΈ

How can you show great teamwork in and out of the water? Tell us in the comments below and learn more on #DeckPass!

#TBT to pure emotion from Ryan Held on the #Rio2016 podium! Catch him in action again for #TeamUSA at the World University Games beginning Sunday. (πŸ“·: @gettyimages) #SUTaipei2017 #swimming #Taipei

1 week until #Indy welcomes the world for #FINAWorldJrsIndy, Aug. 23-28! Buy 1, get 1 🎟 on sale now at the link in our profile. πŸ‡ΊπŸ‡ΈπŸŒŽπŸŠπŸŠβ€β™€οΈπŸ†

Wise words from national champion Zane Grothe: "If you don’t get that time at a particular meet, it doesn’t mean you aren’t getting faster. Two years in a row in college I didn’t have my times improve, but I knew that I was doing the right things in my workouts in college and that the times would come whenever they did." Full Q&A at usaswimming.org. (πŸ“·: @gettyimages) πŸ‡ΊπŸ‡ΈπŸŠπŸ‘

#MondayMotivation: β€œToday I will do what others won’t, so tomorrow I can accomplish what others can’t.” – Jerry Rice #swimming #training #goals (πŸ“·: @gettyimages)

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