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Urban Yoga NZ  http://urbanyoga.co.nz/events/beginners-course/

http://www.urbanyoga.co.nz/

We're doing it again! Urban Calm. Two delicious hours of 100% restorative yoga. Happening Nov 12th, this special class is perfectly timed for the Christmas rush that brings with it the added stresses and commitments of finishing up another year. The last two Urban Calm events sold out, so Yogis book early to avoid missing out. βœ¨πŸ‘ŒπŸ˜Š #restore #wellington #urbanyoga #restorativeyoga #nourish #support #healing #destress #mindfulwellness #healthylifestyle

Restorative Yoga. It is a practice all about leaning into the support of precisely placed props (blankets, bolsters, blocks) and 'practicing' relaxing into passive stretches that encourage us to let go. BUT, just like unwanted life events that cast a shadow, letting go cannot be forced. You can’t just clench your fist, lock your jaw in determination, and will something to disappear from your present exprience. Its a practice about relaxing the need to control everything, being compassionate with ourselves, and learning to surrender to what is. AND it gets better with regular practice. Come, join us & practice the art of surrender in our Restore class this Sunday from 4-5pm. πŸ‘Œ

#surrender #compassion #soften #letgo #lettinggo #restorativeyoga #loveyourself #mindfulwellness #supportyourself #takecare

Sometimes within the storm, the ever changing winds of life that throw us off course, we may have good intentions, to be skilful, to cultivate skill in action and yet we realise that we're lost, disillusioned, confused and our uncertainty finds us lacking a sense of authentic direction to find the way home. It is in the practice, on the 'home' of our yoga mats that we recreate the storm rather than escaping it. We practice losing our balance, being thrown off course, getting disconnected, pissed off(sometimes all at once) - all so that we may find within ourselves again and again, in that perfect storm, the sweet resilience of finding our balance in the storm, in the many storms that will shapeshift this life, in this embodied experience. πŸ‘ŠπŸ˜Žβ€οΈ πŸ“Έ @peanutbuttervibesphotography
#practice #balance #storm #challenge #life #yoga #authenticity #embodied #experience #reset #resilience #endurance #home #wellington #yoganz #urbanyoga

Whoop! As an incentive to help you get moving again if your practice slid to a standstill over the Winter months, we're offering all students 15% off our Unlimited Month Passes (Express & Regular classes) until September 15th!

#wellington #yoga #wellingtonyoga #health #vibranthealth #spring #springhassprung #moveyourbody #mindfulwellness #thrive #flow #practice #urbanyoga

Change. It is definite and we're wired for it. How we transition through change, the many peaks and troughs that come to throw us off balance, holds the potential to teach us how to become better surfers.
Dynamic Flow to practice the art of transition every Thursday (5:45-6:45pm) & Saturday (9:30-10:45am). πŸ‘ŒπŸ˜Ž #practice #reset #flow #change #mindfullwellness #dynamicflow #yoganz #moveyourbody #thebrainthatchangesitself #changeyourthoughts

Kids Yoga at Urban Yoga! We're pretty excited about our 4 week Kids yoga course starting this coming Tuesday Sept 5th, 4:00-4:45pm. A wonderful group is forming, and there's still some spaces available!! If your son/daughter (5-8 years) is keen to give yoga a go in a creative, playful and mindful environment - we'd love to have them join us! Email: bookings@urbanyoga.co.nz to find out how :) ✌️✨
#kids #kidsyoga #kidsyogawellington #fun #play #creativity #innerchild #explore #curiosity #childrensplace #childrenshealth

Spring into Spring! Give your health and wellness the post Winter boost it needs and give yoga a go! It doesn't matter how flexible or strong you are - yoga will meet you exactly where you are. πŸ‘ŠπŸ˜Ž Our Beginners course starts Sept 5th! Join us 😊link to course info in profile.
#beginnersyoga #startwhereyouare #wellingtonyoga #yogaforbeginners #excercise #learnsomethingnew #bodypositive #mindfullwellness #health #mind #joy #Spring #springintospring

"When you heal. We all heal." ~ Restore. Every Sunday @urbanyoganz 4:00-5:00pm.
#restore #heal #restorativeyoga #selfcare #mindfullwellness #stillness #relax #selflove #yungpueblo #inspiration

Beauty is multidimensional. Well that's my take on it anyway. Honoured to among 5 #kiwi yogis who got to contribute some musings around the topic of beauty in the latest #september issue of @goodmagazinenz ! Also thanks to #mothernature πŸ™ for her reminder - getting out into the outdoors, she always delivers ✌️ #beauty #nature #fresh #mother #conciousliving #wellness #selfcare #perfectlyimperfect

Sunday morning playtime! Come explore your balance and cultivate steadiness with a practice all about Utthita Hasta Padangusthasana. Crikey its a mouthful to try and say it, but breaking this pose down to build it up from a solid steady foundation and embodying it will be insightful and alot of fun. Guaranteed yogis! πŸ“Έ @peanutbuttervibesphotography
#Sundays #Sundayyoga #urbanyoga #padangusthasana #practice #peakpose #play #fun #foundations #steadiness #balance #moveyourbody

Restore at Urban Yoga. 4-5pm every Sunday afternoon. Come unplug, defrag, reset. We promise you won't regret it πŸ˜‰βœ¨
#restore #restorativeyoga #meditation #stillness #introspection #relaxation #rest #selfcare #weekends #sundays #wellington #urbanyoga

"I really regret that meditation" ~ No one, ever.

Meditation. It's an ancient Eastern philosophy that's now complemented by Western science. Research by more than 200 universities, over the past 40 years have funded studies into the benefits of a regular meditation practice and have demonstrated that meditation can reduce stress, illness, improve mental clarity, enhance creativity and shift an individuals perception of themselves.
As studies continue to present results showing the connection between a regular meditation practice and an improvement of mental health and well being, it's more and more certain that this needs to be part of our daily practice. It's not about what type or perfection people, it's about regularity. Now is the time. Every damn day. Let's do this! πŸ˜ŽπŸ‘Šβ€οΈ πŸ“Έ @peanutbuttervibesphotography
#meditation #connection #wakeup #daily #ritual #wellbeing #everydamnday #urbanyoga

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