urbanyoganz urbanyoganz

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Urban Yoga NZ  https://urbanyoga.co.nz/events/yoga-of-mantra-sound/

Ardha Chandrasana Chapasana. A balance of strength, stability, spaciousness receptivity. A constant reminder that life is always in flux....
📷 @peanutbuttervibesphotography .
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#yoga #yogaeverywhere #balance #ardhachandrasanachapasana #worklifebalance #strength #stability #flexibility #receptivity #focus #yogainspiration #change #lifeintheflow #islandbay #space #gravity

Ready and set for another Sunday Session! This time our very first Urban Calm ~ Mother’s Day restorative yoga special of 2018 at @urbanyoganz 🙌 Thrilled to be offering this delicious two hour restorative special to a full house with Megan Sety facilitating 🙏 .
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Missed out? Our next Urban Calm ~ Winter Special is happening July 22nd so stay tuned for registration opening very soon!!! 🧡
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#urbancalm #calm #restore #restorativeyoga #selfcare #selflove #restanddigest #loveyourbody #yoga #yogainspiration #practice #rest #minioasis #sunday #mothersday #breathe

Wooo! Excited to be in the house at Urban Yoga this weekend taking the Saturday morning mixed level class from 9:30am! Haven't taken a weekend class in a wee while and am really looking forward to seeing the Saturday morning crew for a sweet back bending sesh. Come say hey! ;) 📷 @peanutbuttervibesphotography 🙏

The Pause. That moment before, as time and space expands at the threshold of what was and what is next. Gathering focus and intention, integrating alignment, equal parts strength and softness, stability and openness to possibility before taking the leap forward into the pose, the conversation, meeting the next moment as you move forward in relationship with the here and now. 📷 Peanut Butter Vibes 🙏
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#yoga #wellington #yogaeverywhere #focus #intention #strength #flexibility #mindfulwellness #bakasana #cranepose #armbalances #movementismedicine #pause #y

Reflecting today on our Sunday session “Yoga en francais” with Josie which was so much fun ya’ll!!! Best way to say “Aurevoir” (for now 😉) to our favourite French yogi @oyoga.mtl Safe travels ✈️ and see you again soon! 🙏👊🎈
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#yoga #wellington #yogainfrench #aurevoir #goodbye #yogaenfrançais #frenchyogi #bonjour

“Have you also learned that secret from the river; that there is no such thing as time? That the river is everywhere at the same time, at the source, and at the mouth, at the waterfall, at the ferry, at the current, in the ocean and in the mountains, everywhere and that the present only exists for it, not the shadow of the past nor the shadow of the future.” ~ Herman Hesse
Inspiration for today's Yin *WATER* themed offerings ~ midday (Express 12:00-12:45pm ) and this evening (5:45-7:00pm) with Sarah... #practice #yin #embodiedyin #returntowholness #inspiration #watertheme #waterelement #water #hermanhesse #introspection #kidneyandbladdermeridians #meridians #yinyoga #meditation #pranayama #stillness #nature #reflection #selfcare #mind #body #soul #timeandspace

Yeah!!!!! It made my day flicking through a magazine to find my mate @richard.painter quietly winning a national winemaker of the year award. What a boss! 🙌😎 So proud watching friends doing what they’re passionate about and getting recognised for all their dedication and hard work. I’m no wine expert but having tasted some back in October when we visited #teawa last year I can testify hand on heart that they’re pretty bloody delicious! 🍷🍷🍷Yuss!!! #winning #wine #newzealand #bytheglass #proud #inspired #friends #goodshit #m2woman #winemakeroftheyear2018

“Change is the essence of life; be willing to surrender what you are for what you could become.” ~ Reinhold Niebuhr

Friday introspection inspiration..... 😎🙏 #fridays #change #practice #devotion #livingintheflow #reflections #inspiration #yoga #meditation

Josie @oyoga.mtl is back with another of her signature Yoga Thai Massage workshops! 🙌 Offering version 2.0 a brand sequence for those who’ve joined her for Thai Massage before this will be a new opportunity to brush up on applying your Thai Massage tools as well as for complete beginners to learn the basics. Spaces are limited, prebooking essential. ✌️😎 #thaimassage #massage #yoga #selfcare #healing #touch #healinghands #health #yogathaimassage

Fire in the sky this morning!!! 🔥 #nofilter #islandbay #april #mornings #autumn🍁 #nature

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