#Repost @rhyschilton with @repostapp
I've had quite a few messages in the last few months asking about gym and diet but I have never really offered any advice because I'm not qualified to on either topic.
I do know the secret however isn't just doing what others tell you. Nobody understands your body, your lifestyle amd your goals better than you so get your head around the basics and apply them to your own situation.
I may do a little video soon to elaborate... Watch it if you want... Or don't. If it's helpful to just one person I guess it's worth it ✌
Of course I'd like to thank @urbanmusclesupps for helping me with my goals! This shake tastes so good with a little milk that I feel like I'm cheating 🙊