urbanmusclesupps urbanmusclesupps

935 posts   1835 followers   79 followings

Urban Muscle®  🏅The World's Premium Supplements. 🏅Wada & Asada Safe ⚪️Muscle Gain ⚪️Fat Loss ⚪️Testosterone Booster ⚪️Pre-Workout ⚪️Endurance

http://www.UrbanMuscle.com.au/

#Repost @fletchie001
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5 weeks out update! Leg day tonight so quads a very pumped. 4 exercises 10 sets each in a superset. In and out in 1hr. Got to mix it up every now and then. Keep the body guessing!
#wbffgc17 #wbff #unstoppablecreations #hulklife #urbanmuscle #life #lifestyle #inspo #inspiration #motivation #shred #shredded #fitness #fit #igers #igfit #bodybuilding #bodybuilder #powerlifter #shredz #abs #asthetic #athlete #inba #anb #ifbb #nabba #supplements #asthetic

#Repost @fletchie001
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Wednesday Leg day. chased the pump today. - seated leg press/ calf press 6 sets 8-20 reps
- seated leg curl/weighted lunges 4 sets 10-20 reps
- seated leg extension/Dumbell stiff leg deadlifts 4 sets 10-20 reps - leg raises/side crunch 3 sets 10-20 reps

#wbffgc17 #wbff #unstoppablecreations #urbanmuscle #hulklife #life #lifestyle #muscle #compprep #athlete #asthetic #bodybuilder #powerlifter #fitness #fit #igers #igfit #bodybuilding #inspo #inspiration #motivation #shred #shredded #inba #wbff #ifbb #nabba

#Repost @crossfitdesire
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As the Open officially wraps up it is time to congratulate some of our awesome #teamdesire members who have progressed to the next stage! @chanel73 has made it to the masters qualifiers finishing in the top 10 Australia and just outside the top 100 worldwide- a huge effort! Well done on achieving stage 1 of your goals- your focus and drive has truly paid and we are very proud of you! #crossfitdesire #crossfit #teamdesire #mastersregionals

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#Repost @fletchie001
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yesss that is me looking like im about to do something bad 😅. Session number 2 for the day...chest. 6 weeks out.....training hard...going all out!! #wbffgc17 #wbff #unstoppablecreations #hulklife #life #lifestyle #muscle #compprep #athlete #asthetic #bodybuilder #powerlifter #fitness #fit #igers #igfit #bodybuilding #inspo #inspiration #motivation #shred #shredded #urbanmuscle #inba #ifbb #um #nabba #wbff #anb

Don't let ripped hands ruin your WOD. UM Crossfit legal hand grips are specially designed for maximum performance and comfort. Grab a pair today for only $24.95 at http://www.urbanmuscle.com.au/store/!/Leather-Crossfit-Hand-Grips/p/58260713/category%3D13250219 #crossfit #crossfitgames #crossfitgamesopen #um #urbanmuscle #crossfitaccessories #2017 games #urbanmusclesupps #liftheavy #pullups #muscleup #toestobar #cleans

#Repost @chanel73 with @repostapp
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There is something about lifting heavy things that makes me happy. Being strong is empowering 👊🏻 #lifeofchanel #crossfit #fitmum #designer #family #strongisbeautiful #liftheavy #supplements #brisbane

#Repost @chanel73 with @repostapp
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Stretching is an important part of exercising, make it a priority - @urbanmusclesupps Ressurect has been a lifesaver in the heat we are having - make sure you replenish in the heat 🙌🏻 #lifeofchanel #fitmum #urbanmusclesupps #crossfit #stretching #summer

#Repost @fletchie001 with @repostapp
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To build yourself back up from your lowest low is one of the hardest things you can do......BUT it is also one of the greatest learning experiences of your life!!!! Create you reality!! @urbanmusclesupps #urbanmuscle #hulklife #offtheleesh #life #lifestyle #muscle #compprep #athlete #asthetic #bodybuilder #powerlifter #fitness #fit #igers #igfit #bodybuilding #inspo #inspiration #motivation #shred #shredded #wbff #reality #beliefs #creation

#Repost @rhyschilton with @repostapp
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I've had quite a few messages in the last few months asking about gym and diet but I have never really offered any advice because I'm not qualified to on either topic.
I do know the secret however isn't just doing what others tell you. Nobody understands your body, your lifestyle amd your goals better than you so get your head around the basics and apply them to your own situation.
I may do a little video soon to elaborate... Watch it if you want... Or don't. If it's helpful to just one person I guess it's worth it ✌

Of course I'd like to thank @urbanmusclesupps for helping me with my goals! This shake tastes so good with a little milk that I feel like I'm cheating 🙊

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