upfitnesslive upfitnesslive

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Ultimate Performance  The World's Leading Personal Trainers. Mayfair | London | Manchester | Marbella | Hong Kong | Singapore | Sydney | Dubai | Amsterdam | LA | 🌎

Our CEO and Founder, @heynickmitchell, was reluctant to share the secret sauce of our incredible U.P. transformations 🗣️
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That’s because we have included everything that we do with our clients at U.P. - setting up your diet, calculating your own calorie and macronutrient targets, creating a meal plan, tracking your progress for real results, and even 50 meal recipes that you can try at home 🥗💪
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This book will give you everything you need to compose a nutrition plan to suit YOU.
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Watch our new #IGTV video LIVE TODAY to find out more about our latest book, and click the link in our bio to grab your own copy 👆
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#UPFitness #fitness #workout #exercise #health #bodybuilding #fitfam #weightloss #muscle #fitlife #gymlife #weighttraining #transformation #gains #gymflow #weightlossmotivation #fitnessmotivation #bodytransformation #fitinspiration #motivation #fatlossjourney #gyminspiration #workoutlife #getstrong #personaltrainer #personaltraining #personaltrainingeducation #nickmitchell #mealplan

“My only regret? Not finding U.P. sooner!”
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We can tell you how fantastic we are, but we prefer to let our client’s do the talking 🗣🗣
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Our trainers are invested in every client’s progress, taking their results personally, and will do whatever it takes to help them achieve their goals 💪
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If you want to train with the best of the best, contact us today at the link in our bio 👆
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#UPFitness #UPDubai #fitness #workout #exercise #bodybuilding #fitfam #weightloss #muscle #fitlife #gymlife #weighttraining #transformation #fitspo #gains #gymflow #weightlossmotivation #fitnessmotivation #bodygoals #weightlosstransformation #bodytransformation #fitinspiration #motivation #fatlossjourney #gyminspiration #workoutlife #getstrong #personaltrainer
#personaltraining #dubaipersonaltrainers

Maximum results in minimum time, no matter your location 💪⠀
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Letitia proved that our Online Personal Training program delivers after 25 weeks of pure dedication, the right guidance and good old-fashioned hard work. ⠀
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You must be motivated to get the most out of online training. Anything less and you will be wasting your money, and our time 🏋️⠀
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Find the perfect online plan for you at the link in our bio 👆👆
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#UPFitness #fitness #workout #exercise #health #bodybuilding #fitfam #weightloss #muscle #fitlife #gymlife #weighttraining #transformation #fitspo #gains #gymflow #weightlossmotivation #fitnessmotivation #bodytransformation #fitinspiration #motivation #fatlossjourney #gyminspiration #workoutlife #getstrong #personaltrainer #personaltraining #personaltrainingeducation #nickmitchell #mealplan

Are you desperate to get lean? 🏋️
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Do you need a bit of extra support to kick-start your body transformation journey? 💪
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We’ve spoken to several former U.P. clients to give you 77 simple tips that really work. .
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Click the link in our bio to start melting the body fat off and build your leanest physique ever 👆👆
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#UPFitness #fitness #workout #exercise #bodybuilding #fitfam #weightloss #muscle #fitlife #gymlife #weighttraining #transformation #fitspo #gains #gymflow #weightlossmotivation #fitnessmotivation #bodygoals #weightlosstransformation #bodytransformation #fitinspiration #motivation #fatlossjourney #gyminspiration #workoutlife #getstrong #personaltrainer⠀⠀⠀
#personaltraining #londonpersonaltrainers

Is it OK to eat fruit on a fat loss diet? Of course it is 🍎🍊🍑⠀
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This video details several advantages to making fruit a regular part of your meal plan.⠀
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For more advice on how to include fruit and other carbohydrate sources in your meal plan, get your copy of ‘Body Transformation Meal Plan Design’ at the link in our bio 👆⠀
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#UPFitness #fitness #workout #exercise #health #bodybuilding #fitfam #weightloss #muscle #fitlife #gymlife #weighttraining #transformation #fitspo #gains #gymflow #weightlossmotivation #fitnessmotivation #bodytransformation #fitinspiration #motivation #fatlossjourney #gyminspiration #workoutlife #getstrong #personaltrainer #personaltraining #personaltrainingeducation #nickmitchell #mealplan

What makes U.P. so special isn’t our facilities, and it’s not even our knowledge and experience. .
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The overriding factor is that we care. .
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We care about your wellbeing, your health, and your goals. And as you can see from our results, we make sure that you get a significant return on your investment, just as Adam did in 25 weeks at U.P. Manchester 🏋️
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Train with PTs that care about your health, fitness and goals - get in touch at the link in our bio today 👆👆
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#UPFitness #UPManchester #fitness #workout #exercise #health #bodybuilding #muscle #fit #gymlife #weighttraining #transformation #fitspo #gains #weightlossmotivation #fitnessmotivation #weightlosstransformation #bodytransformation #fitinspiration #motivation #gyminspiration #workoutlife #getstrong #personaltrainer #personaltraining #personaltrainingmanchester

Couples who train together, stay together 💪⠀
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@glouiseatkinson and @gorka_marquez have been hitting U.P. hard since appearing on @bbcstrictly. But, why do the pair choose to workout together? 🏋️⠀
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“We help each other, we support each other and push each other. It’s a nice bit of healthy competition when we’re exercising!”⠀
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Who do you think is the most competitive? Watch our clip from their feature on @lorraine, and read more about their workouts at the link in our bio 👆👆⠀
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#UPFitness #fitness #workout #exercise #health #bodybuilding #fitfam #weightloss #muscle #fitlife #fit #gymlife #weighttraining #transformation #fitspo #gains #gymflow #weightlossmotivation #fitnessmotivation #bodygoals #weightlosstransformation #fattofit #bodytransformation #fitinspiration #motivation #fatlossjourney #gyminspiration #workoutlife #getstrong⠀⠀

What if we told you there was a foolproof way to get maximum results in minimum time from every single workout? 🤔🏋️
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Well, there is: it's called the 'antagonist superset', and it's a method that we use at U.P. that helps our clients get incredible results in the shortest time frame possible 💪
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You can read more at the link in our bio, or get in touch to arrange a consultation with one of our world-class trainers 👆👆
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#UPFitness #fitness #workout #exercise #health #bodybuilding #fitfam #weightloss #muscle #fitlife #fit #gymlife #weighttraining #transformation #fitspo #gains #gymflow #weightlossmotivation #fitnessmotivation #bodygoals #weightlosstransformation #fattofit #workout #superset #personaltraining #nickmitchell

“I don’t have the words to express how much I recommend U.P.”⠀
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It’s ok Vicky, we don’t mind doing the talking for you. After 8 months training with U.P., Vicky moved away from the danger zones of being at risk for obesity/diabetes and halved her body-weight 👊 👊⠀
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“Feeling stronger after each session, achieving personal bests, looking at your progress photos and having a strong coach, cheerleader, supporter and motivator in your PT – that’s something I don’t think any other gym can offer.”⠀
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We go above and beyond at U.P. to ensure clients receive a real return on their investment - click the link in our bio to see for yourself 👆⠀
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#UPFitness #UPSingapore #fitness #workout #exercise #bodybuilding #fitfam #weightloss #muscle #fitlife #gymlife #weighttraining #transformation #fitspo #gains #gymflow #weightlossmotivation #fitnessmotivation #bodygoals #weightlosstransformation #bodytransformation #fitinspiration #motivation #fatlossjourney #gyminspiration #workoutlife #getstrong #personaltrainer⠀⠀
#personaltraining #londonpersonaltrainers

#Repost @auntiecath17
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Come on then Monday... let me kick your ass... #bring it!!! 🍑🍑🍑 @upfitnesslive @upfitnesswomen @zusun83 @elliottupton #EvilSteve
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Forget #MondayMotivation, this video is getting us through the rest of the week.⠀
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To train with the best, click the link in our bio and start your body transformation with U.P.⠀
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#UPFitness #fitness #workout #exercise #health #bodybuilding #weighttraining #transformation #fit #glutes #gains #weightlossmotivation #fitnessmotivation #weightlosstransformation #bodytransformation #fitinspiration #motivation #getstrong #personaltrainer #personaltraining #personaltraininglondon

#Repost @heynickmitchell
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“Learn to embrace the pain. Some exercises only ever start when the burning reaches 11 on the dial.”
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Solid advice from our CEO and Founder. We love what we do at U.P. and are constantly learning and training ourselves. After all – if you can’t train yourself, who can you train? 💪🏋️
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Do you want to be trained by some of the best PTs in the world? Follow the link in our bio to start today 👆
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#nickmitchell #marbellagym #feeltheburn #nopainnogain #UPFitness #fitness #workout #exercise #bodybuilding #fitfam #weightloss #muscle #gymlife #weighttraining #transformation #fitspo #gains #fitnessmotivation #bodytransformation #fitinspiration #motivation #fatlossjourney #gyminspiration #workoutlife #getstrong #personaltrainer #personaltraining #personaltrainingeducation #mealplan

“The staff at U.P. are everything their marketing claims to be.”⠀
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Stellar feedback from Hemang, who lost over 10kg whilst training at U.P. Manchester 👊💪⠀
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“The level of knowledge they have is second to none; I’ve even tried asking difficult questions to try and catch them out, but nope - they always have the answers!”⠀
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At U.P. we don’t just grow muscles, we also grow brains and nurture careers so you can expect that our trainers are the ‘cream of the crop’ and will definitely take your body composition to the next level 🏋⠀
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For more information on how our trainers can help you achieve your fitness goals, click on the link in our bio 👆👆⠀
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#UPFitness #UPManchester #fitness #workout #exercise #bodybuilding #fitfam #weightloss #muscle #fitlife #gymlife #weighttraining #transformation #fitspo #gains #gymflow #weightlossmotivation #fitnessmotivation #bodygoals #weightlosstransformation #bodytransformation #fitinspiration #motivation #fatlossjourney #gyminspiration #workoutlife #getstrong #personaltrainer⠀⠀⠀
#personaltraining #londonpersonaltrainers

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