upcycleboise upcycleboise

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UpCycleBoise  In the ❤️️ of d-town Boise We offer: 🚴🏽‍♀️SPIN 🙏🏿YOGA + PILATES + MASSAGE 💪🏼TRX + HIIT + BOOTCAMP UPlifting one another while giving back.

https://goo.gl/WjbXif

Let's get the endorphins going and #workout together outside at #camelback park in the North End on August 5th. ⠀

We have TRX with @wanderlustfitnessjunkie at 9 and vinyasa #yoga with @beeryasa at 10 am. ⠀

Tag a friend you want to bring. Drop a 🦄 in the comments if you are as pumped as we are for this! ⠀

Link in bio to reserve your spot. ⠀

Little #sundayhumor for you all. Hope you are enjoying the last bit of #weekend Combat the #Monday blues with an awesome #workout tomorrow. Lots of classes to choose from, class schedule link in the bio.
If you want a nice way to unwind tonight from all your festivities we do have a candlelight #yoga class tonight with @beeryasa at 5:30.
Stay tuned for some exciting announcements this week!•


• 📸: @goodwipes

Come check out @heather_arbonne at Upcycle. She has tons of awesome plant powered nutrition products and beauty products. Great for all you #fitness junkies out there!

Our #cycle ride with Emily is sold out, but don't let that stop you from getting a workout in. We have #HIIT with @wanderlustfitnessjunkie at 5:45 and #yoga with @beeryasa at 6:45. Both babes will get you sweating, we promise.

Our #hiit instructor @wanderlustfitnessjunkie has a delicious #smoothie recipe she wanted to share with you all. This is such a perfect snack or light #breakfast option, especially for #summer. Recipe is below. Don't forget we have a FREE #cycle class at 5:45 tomorrow. There are only a few #bikes left so click the link in the bio to reserve your spot! It is going to be AH-MAZING! ⠀
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1 C non-fat Greek yogurt⠀
1 C unsweetened #almond milk⠀
Plant-based protein ⠀
Fresh ginger ⠀
Kale⠀
Strawberries ⠀
Pineapple⠀

Enjoy!!⠀

How do you stay healthy in the summa time? We would love to see what snacks you make by using the hashtag #eatUPwithus

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#FREE #CYCLE Class This THURSDAY with Emily. If you haven't taken one of her classes you are really missing out. She loves to rock to some bad ass tunes and pushes you to your limit. You will leave her class with a large smile on your face, sweat down your back, and a body pumped of endorphins. ⠀

Tag a friend you would like to bring and reserve your bike with the link in the bio.⠀

🙏Aduction
🙏Somona Vayu
🙏Arm Balances

These words may seem foreign now, but after tonight's Power #Yoga sesh with @goodmorningguru you'll know them well!⠀

You don't have to be a seasoned yogi to take this class. Come play tonight, it will be fun!

This #thursday at 5:45 join our bad ass instructor: Emily for a FREE #cycle class. This will be the ride of your life. Get ready to lose yourself in the music while doing some pushbacks, pulses, jumps, and more! Link in bio to reserve your bike! ⠀
Tag your your tribe members and let's get ready to rock! ⠀

Get your squad together, come take a class so you can earn that delicious #brunch
Start the week off right! Check our stories for the classes planned for the rest of the day 💗🙏💪🏽

So proud of our teams: @teamupcyclewomen and @teamupcycleboise who are racing today in the Twilight Criterium with their amazing @foothills_pt socks.
If you're wondering, the bad ass #women in the photo are @Srbarbwire and @Kraloveca Sending them and the team good luck #vibes

Come see the co-founder of Upcycle: @homegrowngnome over at @jumpboise in the Celebration Circle for a FREE interactive #bicycle #workshop It will be fun. Be sure to ask us about our exclusive upcoming #summer events too while you're there. Link in bio for more info!

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