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upcycleboise upcycleboise

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UpCycleBoise  In the ❤️️ of d-town Boise We offer: 🚴🏽‍♀️SPIN 🙏🏿YOGA + PILATES + MASSAGE 💪🏼TRX + HIIT + BOOTCAMP UPlifting one another while giving back.

https://goo.gl/f4TCXt

Get out in nature to clear the mind and invigorate the body. Perfect reset if you are in a slump. ⠀
📸: @wanderlustfitnessjunkie
Catch her HIIT classes every TU and TH at 5:45 pm⠀

Skater Squats with @wanderlustfitnessjunkie
Benefits of this type of squat:⠀
-Creates knee and hip stability.⠀
-Trains a stable arch.⠀
-Quad and glute/hamstring development.⠀
-Develops single leg strength.⠀
-Teaches neutral spine⠀
-Decreases the risk of ACL and other knee injuries
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@trxvideos

Test your power with FTP testing with @jbrawer at 6 am on the 15th. ⠀
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#bookyourbike

Watch our video to see who won our FREE 50 minute massage and FREE 50 minute foot massage, thanks to our new partner @organicoriginsspa

We have partnered up with @organicoriginsspa to offer you the ultimate #wellness package. For $149/month you get an unlimited studio membership + 1 massage a month. You can get your massage right at Upcycle or at Organic Origins on State St. This membership gets you a discounted rate on other services such as facials and eye lash extensions. ⠀

Join us for First Thursday today. Free chair massages by @organicoriginsspa starting at 5 pm. There will also be a Karma Candlelight Yin Yoga class to raise money for Hurricane Harvey victims. Link in bio for more info about the pay-what-you-can yoga class.

Spending time in nature can replenish depleted energy. @beeryasa aims to practice yoga and meditation outdoors at least one day a week. If you are ever feeling sluggish or exerted maybe try a little bit of #yoga outdoors. ⠀

Looking for a killer new ab workout? Try this Jack Knive move @homegrowngnome breaks down. Like what you see? Be sure to check out one of her Cycle-lates classes every #Monday and #Wednesday at 6.⠀

"Some days it is harder to make it to my mat then others, but every time I do I always feel better. When I can't seem to motivate myself I just think about the feeling when I am on my mat. Even if you just come and lay in shavasana the whole class, that is okay because at least you gave yourself the time you deserve to just be." - @beeryasa (Mckenna) - yoga instructor here at Upcycle⠀
🎵: Odesza

Are you a student with a fitness goal? This deal is something you don't want to miss. 90 day unlimited membership for only $210. This special is for students with a valid ID only. ⠀

This is Holly- @goodmorningguru She teaches Power #yoga every #tuesday at 6:45. Holly took to the yoga mat as a former #dancer looking for a new way to move her body. She was immediately drawn to the way the practice provided a lesson that moved far beyond the physical body. She believes yoga is not just for stretchy gals. If you can't touch your toes that is totally okay! She offers modification for any level of #yogi

@wanderlustfitnessjunkie loves to stay hydrated with @nuunhydration tablets. They are full of electrolytes and more! You can get yours right at the studio. ⠀

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