upcloseandhealthy upcloseandhealthy

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ZEINA  Nutritionist with a corporate job👩🏼‍💻 Food loving flexitarian 🥦🥩🥕 👇🏼Nutrition tips & plant-based recipes #lovebowlseries

Throwback to this awesome #buddahbowl!
Been MIA lately taking a mini-break & focusing on some personal priorities!
Back soon with awesome recipes and more nutritional advice 💚🤗💚
Happy Thursday!!
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#veggies #eatyourgreens #plantbased #eatgreens #eatyourveggies #wholefoods #eattherainbow #eatpretty #eatwell #wholesome #healthyforyou #realfood #healthyrecipes #nourish #thatsdarling #onmytable #homemade #cooking #foods4thought #eeeeeats #feedfeed #foobylove #tbt #upcloseandhealthy #buzzfeast #foodlove

It’s hot, it’s sticky & nothing tastes better right now than popsicles!🍭
Here’s an easy one:
Raspberries
Lime
1 tsp honey (optional)
A dash of orange blossom
Blend, pour into mould & freeze!
Hydrate, refresh & cool off the healthy way!!😋💦
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#popsicle #nutritiontips #nutritionistapproved #nutritionist #healthy #itsgettinghotinhere #snacking #healthychoices #foodfacts #healthyeating #healthylifestyle #weekendvibes #easyrecipe #fitfam #cleaneats #makeitdelicious #yummy #foodforthought #healthyhappened #foodspiration #foodies #fitfood #upcloseandhealthy #realfood #balanceddiet #spreadingwellness #followme #berries #hydrating #summersnacks

It makes me so giddy inside to know that these gooey, chewy PEANUT BUTTER & COCONUT bars are waiting in my fridge to be devoured!!🤗🤗
You gotta try these out:
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1/4 cup coconut oil
1/2 cup almond flour
1/4 cup peanut butter(the natural kind)
1/4 cup coconut butter
3 tbsp brown rice sugar
1 tsp cinnamon
1 tsp pumpkin spice
1/2 tsp salt
Mix- pour into a deep baking sheet- sprinkle with shredded coconut.
Freeze for at least 30mins and cut into bars!
YUM!
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#peanutbutter #peanuts #healthydessert #easyrecipe #yummy #healthychoices #healthy #inmykitchen #healthyfood #feedfeed #photooftheday #fitfam #instafood #foodlove #foodblogger #weekendvibes #upcloseandhealthy #wholeyum #healthyeats #makeitdelicious #followme #spreadingwellness #homemade

Smoothie Tuesday #lovebowl !!
It’s packed with fruit of all colors 🍇🥝🍑
Raspberries, frozen banana & almond milk in the smoothie topped with kiwi & half a nectarine!
Always adding muesli or oats to make it more filling for brekkie👊🏼
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#smoothiebowl #smoothierecipe #easyrecipe #breakfast #lovebowlseries #healthy #cleaneats #heresmyfood #onmytable #tablesituation #makeitdelicious #yummy #wholesome #foodforthought #foodspiration #foodies #wellness #fitfood #upcloseandhealthy #eatseasonal #foodblogger #healthyfoodporn #realfood #thenewhealthy #summerfruit #healthyeats #plantbased #spreadingwellness #followme

Happy FriYAY!!🍭🍭
I want POPSICLES all day everyday with this summer heat☀️🔥
Berries & strawberries in coconut water with a splash of orange blossom- pour into molds, freeze and proceed to refresh yourself!
Easy, yummers & guilt-free! YASSSS
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#popsicle #nutritiontips #nutritionistapproved #nutritionist #healthy #snackattack #snacking #healthychoices #foodfacts #healthyeating #healthylifestyle #weekendvibes #Friyay #fitfam #cleaneats #makeitdelicious #yummy #foodforthought #healthyhappened #foodspiration #foodies #fitfood #upcloseandhealthy #realfood #balanceddiet #spreadingwellness #followme #berries #easyrecipe #summersnacks

Woke up today thirsty & craving fresh juicy fruits- so here’s the result!💦
A peach smoothie topped with pomegranate & a handful of muesli for crunch & some fibre🍑😋
Listen to your body & give it what it craves even if that’s indulgent every once in a while 😉
Weekend in T-1! 👯‍♀️#dubaiweekends
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#smoothiebowl #smoothierecipe #breakfast #vegansofig #lovebowlseries #healthy #cleaneats #heresmyfood #onmytable #tablesituation #makeitdelicious #yummy #wholesome #foodforthought #fitfam #foodspiration #foodies #wellness #fitfood #upcloseandhealthy #eatseasonal #foodblogger #healthyfoodporn #realfood #thenewhealthy #summerfruit #healthyeats #plantbased #followme

The winner of #toasttuesday every single time is CRUNCHY PB&J 🍓🥜🍞 who says YAS?🙋🏼‍♀️🙋🏽‍♂️
I couldn’t stop myself from taking a bite before I snapped a shot🤷🏼‍♀️😊
🔆Tip of the day: Always choose PEANUT BUTTER that’s sugar-free, oil free, preservatives free-the only ingredients in there should be peanuts!!
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#peanutbutterandjelly #iamwellandgood #eatcolorful #nutritionistapproved #healthy #veganfoodshare #healthychoices #wellness #heresmyfood #onmytable #tablesituation #makeitdelicious #yummy #wholesome #plantbased #food4thought #forkyeah #foodspiration #foodies #wellness #toastsforall #healthyliving #instapicture #eatclean #upcloseandhealthy #foodblogger #buzzfeast #foodlove #followme

Happy Monday!☀️
May your life be full of colorful vibes & variety- making each day different than the next- just like this amazingly delicious & colorful #buddahbowl 🥗 🌈
A different flavor, crunch and color with every forkful🍴😊
P.S: how happy was the French team yesterday holding the #coupedumonde?!🏆Congrats!! 🇫🇷
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#bigsaladbowl #plantpower #eatyourgreens #eattherainbow #vegansofig #healthy #nutritionistapproved #healthyliving #deliciousfood #beautifulcuisine #foodinspo #cleaneating #veganfood #makeitdelicious #yummy #wholesome #foodforthought #foodspiration #fitfood #upcloseandhealthy #foodblogger #healthyfoodporn #realfood #healthyeats #fuelyourbody #plantbased #followme #foodie

I got that FriYAY feeling! Do you?🕺
When time allows, I make myself an “eggy brekkie”- 🍳this small food (seriously 🥚!) packs so much nutrition for my heart, eyes, brain, skin & bones aaaand I feel fuller for longer from the high protein so I can really use up my Friyay perfectly!
Did I make you want to Egg too?
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#eggcellent #eggs #breakfast #healthyforyou #nutritionistapproved #healthyliving #nutritiontips #healthy #cleaneats #heresmyfood #onmytable #tablesituation #makeitdelicious #yummy #wholesome #foodforthought #foodfacts #foodspiration #foodies #wellness #fitfood #upcloseandhealthy #friyay #foodblogger #healthyfoodporn #realfood #thenewhealthy #healthychoices #healthyeats #spreadingwellness

⁉️Let’s answer the age old question: what should I have as a snack⁉️
Well there is a whole new world of snacking to discover that’s so much more nutritious and healthy? Are you ready for it?😋🙌🏼
Head on over to @brightbites.ch and find out my 6 WAYS TO SNACK SMARTER!
Best reading you’ll do today-😉🤓
And have a popsicle while you are at it- summer heat is calling for it!🍧🍦🍧
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#collab #nutritiontips #nutritionistapproved #nutritionist #healthy #snackattack #snacking #healthychoices #foodfacts #healthyeating #healthylifestyle #swissfoodies #lausanne #igerslausanne #fitfam #cleaneats #makeitdelicious #yummy #foodforthought #healthyhappened #foodspiration #foodies #wellness #fitfood #upcloseandhealthy #realfood #balanceddiet #spreadingwellness

Hola peeps! It’s been a while since I last posted - lots happening in my world!😅
Taking a moment to invite you to head on over to @brightbites.ch & check out my latest post on the 5 benefits of snacking!
And on that note- a throwback to one of my fave mid-afternoon snacks- HUMMUS on toast!🍞
What are you snacking on while watching the #worldcup game tonight?😉⚽️
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#collab #nutritiontips #nutritionistapproved #nutritionist #healthy #snackattack #snacking #healthychoices #foodfacts #healthyeating #healthylifestyle #swissfoodies #lausanne #zurich #igerslausanne #spoonfeed #cleaneats #toasttuesday #makeitdelicious #yummy #foodforthought #healthyhappened #foodspiration #foodies #wellness #fitfood #upcloseandhealthy #balanceddiet #spreadingwellness

Super excited to collaborate with @brightbites.ch to talk all about snacking this month!✨
Head on over to @brightbites.ch to get the download on whether snacking is healthy & some smart snacking tips!🥜🍿🍒
I’d love to hear from you too- so if you have any questions please leave them in the comments & tag me too (@) so I can get back to you! 🙋🏼‍♀️⁉️
Enjoy the read!☀️
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#collab #nutritiontips #nutritionistapproved #nutritionist #healthy #snackattack #healthychoices #foodfacts #healthyeating #healthylifestyle #swissfoodies #lausanne #zurich #igers #igerslausanne #myswitzerland #brightbites #snacking #makeitdelicious #wholesome #foodforthought #healthyhappened #foodspiration #foodies #wellness #fitfood #upcloseandhealthy #realfood #balanceddiet #spreadingwellness

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