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upasanakaminenikonidela upasanakaminenikonidela

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#dussera is around the corner. Time to feast - but be smart. Try my version of the healthy khalakhand ๐Ÿ˜Š. It's easy & has half the calories as store bought ones. Trust me it tastes superb as well. But if u want store bought, @arnavreddy100 & I found that Balaji Mahesh mithai bhandar ( Banjara Hills rd no 1 ) has the best khalakhand in the city. Indulge but control ur portions ๐Ÿ˜.#healthyfood #upasana #ramcharan

Setting up the house with flowers for @sadhguru Was soooo fulfilling. My florist ( Shanthi florist+91 97057 53319 ) & I came up with interesting innovative ways to use istharaakulu, lotus , lettuce, green mirchi & jasmine flowers. Beauty is in creativity, it revives the mind. Thank you athama vidya akka @swamynathkorlapati for all the help.๐Ÿ˜Š

For me, beauty is personal & only skin deep. If ur beautiful from within, u will resonate ultimate beauty. Taking care of urself, grooming & dressing up is important too - it's an instant mood lifter & confidence booster. Love & reward ur self. Thank u @shriyasom for this wonderful gift - this gift makes me feel super good post the 30 day #transformurself program. If u want to look fab. Contact Contact ๐Ÿ’ป info@shriyasom.com ๐Ÿ“ฑ+91 96405 77111. Her clothes are fitted to perfection, beautiful custom made hand work thats makes u feel great. @shriyabhupal ๐Ÿ˜˜. #loveyourself #ramcharan #healthyfood #healthylifestyle #bodymindsoul

Day 30 of my 30 Day holistic wellbeing transformation #TransformUrself Today is the last day of my program. I feel stronger, leaner and have so much more energy. Not just the physical transformation, but my mind and soul feel much better. Thank you all for supporting me & motivating me through this journey๐Ÿ™๐Ÿผ. @apollolife1 thank you @team.rowan #upasana #apollo
Exercise-Reps
"Ladder Trainingโ€

Clean and press x 10
Burpees over bar x 10
Clean and press x 9
Burpees over bar x9
Work down ladder to 1 rep of each
Press ups x 10
Burpees over bar x 10
Press ups x 9
Burpees over bar x 9
Work down ladder to 1 rep of each
Thrusters x 10
Burpees over bar x 10
Thrusters x 9
Burpees over bar x 9
Work down ladder to 1 rep of each
No rest between sets complete everything as fast as possible (take short rest as needed)

#RallyforRivers #ishafoundation let's save our rivers. This is a great beginning. Small alterations in our lifestyle can save so much water. Be smart be aware. ๐Ÿ™๐Ÿผ #upasana #sadhguru

Day 28 of my 30 Day transformation #TransformUrself #2moredays ๐Ÿ˜stronger tighter leaner ! Working the shoulders today @apollolife1 @team.rowan #upasana #apollo
Exercise-Reps
Arnold shoulder press- 12x3
Shoulder press-12x2
Barbell upright row-15x2
Leaning lateral raise-12x3
Cable front raise-12x2
60-90 seconds rest between exercises.

Day 27 of my 30 Day transformation #TransformUrself. Working on the core today @apollolife1 @team.rowan #upasana #apollo
Hanging knee raises-12 x 5
Plate side bend-15 x 3
Rope crunches-15 x 4
Plate rotations- 20 x 3
Decline sit ups with plate-15 x 3
60 - 90 seconds rest in between exercises.

Mr C walking with his loved ones, teaching us goals fr a healthy life ๐Ÿ˜Š #walkandtalk being lethargic is the onset of most lifestyle diseases. So get moving ! #ramcharan #sittingisthenewsmoking #teachersday

Day 26 of my 30 Day transformation #TransformUrself. focus today was legs and glutes @apollolife1 @team.rowan #upasana #apollolife
Exercise- Reps
Squats -10 x 10 reps (use 75-85% weight of 1 Rep max)
60 seconds rest in between sets
Single Leg press-15 x 1
Hamstring curls-15 x 3
Barbell hip thrusts-15 x 3

Day 25 of my 30 Day transformation #TransformUrself meet for a walk, workout session or some physical activity rather that over a meal / tea or coffee. Today's workout was different & fulfilling -a brisk walk with a dear friend @diabhupal ( btw @diabhupal is super fit ) in KBR park - we chatted so much abt art & photography that we didn't realise we finished 2 rounds in record time. #timewellspent for the #bodymindsoul #kbrpark is the best. Love coming here. ๐Ÿ˜Š๐Ÿ™๐Ÿผ๐Ÿ˜ #dia #upasana

#eidmubarak So thankful ๐Ÿ™๐Ÿผthat we could give back to this wonderful community by conducting a medical camp at the Dargah today ( this Dargah is meant to be really powerful ) @apollofoundation #eid #eiduladha #hyderabad #touchinglives #apollofoundation #upasana @theapollohospitals

Day 24 of my 30 Day transformation #TransformUself #hateweights The focus today-chest. @apollolife1 @team.rowan #upasana #apollolife
Exercise-Reps
Dumbbell chest press-12 x 5
Bench press- 12 x 4
Cable Flys- 15 x 4
Plate Crusher- 10 x 3

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