unfattening unfattening

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Dr Joshua Wolrich  EVIDENCE-BASED FITNESS IIFYM Nov '15: 96.2kg / 212lbs ๐Ÿ• Current: 82.3kg / 181lbs ๐Ÿ’ช๐Ÿป Latest recipe โฌ‡๏ธ

https://unfattening.co.uk/

Baked honey, garlic and chilli oil salmon on giant couscous, shredded iceberg lettuce, rocket, butter beans and sweet pointed peppers. Served with avocado and strawberries, finished with balsamic glaze, fresh basil and sunflower seeds.
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508kcal 38c/24f/33p
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Have a look at my website and subscribe to my free newsletter via the link in the bio ๐Ÿ‘‰๐Ÿป @unfattening for recipes and fitness blogs.

Rolled omelette filled with green pesto, served with mini portobello mushrooms, vine tomato, beef and black pepper sausage, fresh basil and sunflower seeds.
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426kcal 3c/30f/34p
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Have a look at my website and subscribe to my free newsletter via the link in the bio ๐Ÿ‘‰๐Ÿป @unfattening for recipes and fitness blogs.

Steamed spring green wraps filled with pan-roasted duck breast, jewel plum tomatoes, spring onions and grated mature cheddar. Served with caramelised red onion and cherry and hoisin sauce.
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356kcal 23c/17f/25p
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Have a look at my website and subscribe to my free newsletter via the link in the bio ๐Ÿ‘‰๐Ÿป @unfattening for recipes and fitness blogs.

Half a 6-egg frittata with sliced Cumberland sausage, sautรฉed red onion and broccoli. Finished with fresh basil and jewel plum tomatoes and chopped basil.
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504kcal 16c/30f/38p
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Have a look at my website and subscribe to my free newsletter via the link in the bio ๐Ÿ‘‰๐Ÿป @unfattening for recipes and fitness blogs.

First shop back home after being away for a month. During that month I cooked for myself a grand total of 3 times ๐Ÿ˜ฃ
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I'm so looking forward to getting back on it ๐Ÿ˜‹
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Have a look at my website and subscribe to my free newsletter via the link in the bio ๐Ÿ‘‰๐Ÿป @unfattening for recipes and fitness blogs.

Venison and pork sausages with giant couscous, romaine lettuce and shredded carrot, topped with balsamic caramelised red onion and red cabbage. Finished with grated Parmesan and fresh red chilli.
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474kcal 40c/17f/41p
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Have a look at my website and subscribe to my free newsletter via the link in the bio ๐Ÿ‘‰๐Ÿป @unfattening for recipes and fitness blogs.

We'll get back to healthy food eventually... but whilst I'm in Chicago that's almost impossible ๐Ÿ˜ณ
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Chicago style lobster brioche roll (Sriracha mayo, spicy Giardiniera and warm garlic butter), and lobster mac and cheese from @dalobstachicago
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Good thing I don't live here, otherwise I'd get fat on lobster... I'm not sure there's a more middle-class way to do it ๐Ÿ˜‚
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Have a look at my website and subscribe to my free newsletter via the link in the bio ๐Ÿ‘‰๐Ÿป @unfattening for recipes and fitness blogs.

Cajun Andouille sausage, Florida red shrimp, baby red potatoes, freshly shucked corn and wedges of lemon. Wrapped in foil, cooked on the BBQ, and served with cheesy garlic bread. ๐Ÿ˜‹
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Thanks @jlbuerke for the recipe, will definitely give it a go myself when I get home!
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Have a look at my website and subscribe to my free newsletter via the link in the bio ๐Ÿ‘‰๐Ÿป @unfattening for recipes and fitness blogs.

Happy 4th July my American friends! ๐Ÿ‡บ๐Ÿ‡ธ
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Making s'mores in the woods of Wisconsin... may have also made some matcha chocolate ones with my Japanese goodies ๐Ÿ˜
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Have a look at my website and subscribe to my free newsletter via the link in the bio ๐Ÿ‘‰๐Ÿป @unfattening for recipes and fitness blogs.

Caramelised red onion beef burger in a cinnamon and raisin thin bagel with red onion, beef tomato, crรจme fraรฎche and lettuce. Served with a salad of lettuce, baby plum tomatoes, shaved Parmesan, sprouts and pumpkin seeds. Glazed.
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452kcal 35c/22f/28p
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Have a look at my website and subscribe to my free newsletter via the link in the bio ๐Ÿ‘‰๐Ÿป @unfattening for recipes and fitness blogs.

So this isn't a picture of food, but bear with me.
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If you had told me a couple of years ago that I would be able to trek up Mt Fuji you'd have received a pretty quizzical look. But this is me, yesterday morning, watching the most amazing sunrise from the summit!
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Scaled from the midway 5th station (2300m) to the summit (3776m) in 5hrs30mins, with an overnight 'nap' in a mountain hut ๐Ÿ˜ด. 3 days before the climbing season officially starts, you almost get the mountain to yourself!
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I'm sure there's an inspirational quote about weight loss leading to other life achievements there somewhere, but I'm just gonna leave you with the picture ๐ŸŒ…
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Have a look at my website and subscribe to my free newsletter via the link in the bio ๐Ÿ‘‰๐Ÿป @unfattening for recipes and fitness blogs.

Despite currently in Japan surrounded by Japanese food, I still miss having regular lunches like this!
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Oven-baked turkey breast on an iceberg lettuce, red cabbage and giant couscous salad. Served with fresh strawberries, avocado and creme fraรฎche. Finished with sesame seeds and balsamic glaze.
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440kcal 23c/14f/54p
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Have a look at my website and subscribe to my free newsletter via the link in the bio ๐Ÿ‘‰๐Ÿป @unfattening for recipes and fitness blogs.

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