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Dr Joshua Wolrich  🏥Hospital NHS Junior Doctor 🏋🏻EVIDENCE-BASED FITNESS ⬇️14kg/30lbs Lost 🍲Macro Friendly Recipes

https://unfattening.co.uk/

Chicken breast pieces pan-fried and then simmered with vine cherry tomatoes in red wine, served with black pudding, half a sesame bagel and a sunny-side up egg. Finished with fresh thyme and balsamic glaze.
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474kcal 41c/10f/56p
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Have a look at my website and subscribe to my free newsletter via the link in the bio 👉🏻 @unfattening for recipes and fitness blogs.

Swipe for more photos!
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I ran my first half marathon today, something unthinkable a couple of years ago!
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I was aiming to finish in 2:20:00, but after feeling energetic half way ignored my planned pacing and ended up finishing in 2:01:50! It was exhilarating and knackering all at the same time 😉
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...and I also managed to get a selfie with 2-time Olympic gold medal winner Dame Kelly Holmes 😁
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Have a look at my website and subscribe to my free newsletter via the link in the bio 👉🏻 @unfattening for recipes and fitness blogs.

Top-up shop.
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Chicken breasts, pork tenderloin fillet, mixed seeds, aubergine (🍆), spring onions, avocado, broccoli, vine tomatoes, duck and port pâté, vine tomatoes, cinnamon and raisin bagels, fresh thyme, tiger bread.
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£25
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Have a look at my website and subscribe to my free newsletter via the link in the bio 👉🏻 @unfattening for recipes and fitness blogs.

This looked a little messy in hindsight, but tasted great 😋
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Oven-roasted five spice pork tenderloin on steamed Savoy cabbage with red onion, sweetcorn and sunflower seeds. Finished with Sriracha and balsamic.
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373kcal 27c/9f/47p
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Have a look at my website and subscribe to my free newsletter via the link in the bio 👉🏻 @unfattening for recipes and fitness blogs.

Paprika and garlic oven-baked turkey breast fillets, with sautéed broccoli, wilted spinach and chopped mixed nuts. Finished with Sriracha and balsamic glaze.
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396kcal 11c/6f/64p
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Have a look at my website and subscribe to my free newsletter via the link in the bio 👉🏻 @unfattening for recipes and fitness blogs.

Oven-baked Cajun chicken breast with brown rice, iceberg lettuce, vine tomatoes and avocado. Finished with pumpkin seeds and balsamic glaze.
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568kcal 44c/16f/59p
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Have a look at my website and subscribe to my free newsletter via the link in the bio 👉🏻 @unfattening for recipes and fitness blogs.

Definitely didn't think when I started being 'hipster' and posting photos of my food it would ever turn into this! You guys are incredibly awesome. Fact.
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I offered to make a weeks eating plan for 5 people a fortnight ago, thank you to everyone that entered and left their email address. Sorry I can't pick everyone but I hope to do it again in the near future!
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Congratulations to the 5 below 🎉
@alishachantelle
@madelaine_nc
@jrmzg8
@joajfd
@weightlossstepbystep
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Look out in your inbox for a email from myself by the end of this weekend, if you don't get one send me a DM on here!

Lunch of leftovers. Cajun chicken breast, five spice pork tenderloin, iceberg lettuce, wild rice, edamame beans, baby plum tomatoes, Coquina squash mash and balsamic glaze.
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No calories/macros worked out but likely around 500kcal and at least 40g of protein 😉
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Have a look at my website and subscribe to my free newsletter via the link in the bio 👉🏻 @unfattening for recipes and fitness blogs.

Minted pea cod fillet on sautéed red onion, vine tomatoes, spinach and sweetcorn with balsamic vinegar.
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228kcal 24c/4f/23p
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Have a look at my website and subscribe to my free newsletter via the link in the bio 👉🏻 @unfattening for recipes and fitness blogs.

Five-spice pork tenderloin with Coquina squash mash, watercress, white cabbage and Greek yoghurt coleslaw and sweetcorn. Finished with balsamic glaze, cress and wholegrain mustard.
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418kcal 37c/9f/45p
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Have a look at my website and subscribe to my free newsletter via the link in the bio 👉🏻 @unfattening for recipes and fitness blogs.

Pan fried cape hake fillets on brown rice, sautéed broccoli and sweetcorn. Finished with lighter than light mayonnaise, Sriracha and thyme.
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403kcal 45c/7f/35p
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Have a look at my website and subscribe to my free newsletter via the link in the bio 👉🏻 @unfattening for recipes and fitness blogs.

Oven-baked Cajun chicken, sliced and warmed in a pan before engulfed in fried eggs. Served with sliced vine tomato and finished with chives and balsamic glaze.
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357kcal 6c/16f/47p
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Have a look at my website and subscribe to my free newsletter via the link in the bio 👉🏻 @unfattening for recipes and fitness blogs.

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