undisputedfitness undisputedfitness

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Undisputed Fitness  CrossFit || 10thPlanet || Empowerment spoken here


If you come to our 6am CrossFit class, @merdizzle will have a smile and your coffee waiting for you at 7. Win/win. #servicewithasmile #caveman coffee #crossfit

Hats off to our friends, training for the unknowable.
Friday will be the day.. keep a look out!
#Repost @crossfitdurango (@get_repost)
Getting comfortable with the uncomfortable. @undisputedfitness will be releasing the Undisputedly Strong competition workouts this week!
#CrossFit #strongman #heavy

Sleep no more on bettering your movement pattern.
Link in bio.
#Repost @carlpaoli (@get_repost)
SANTA FE | MAY 20th at @undisputedfitness.

For more information and registration visit the link in my bio.

This seminar is appropriate for coaches, trainers, and athletes of all levels who are familiar with CrossFit and/or training using functional movements. The main takeaway from this seminar is Coach Carl’s “Position-Movement-Purpose” framework with which you can analyze and dissect all movements, no matter how complex, to learn how to safely and efficiently train and perform these movements to build a bigger foundation, by which you could develop your own progressions and skill transfer opportunities to perform higher level movements adaptable to any type of training and any sport.

This seminars shows you how to:
* Turn on and trust your intuition about movement
* Use tools that help optimize imperfect movement
* Tap into the universal movement patterns and progressions underlying all disciplines
* Use Carl Paoli's movement framework to create roadmaps for your physical success
* Learn what being strong really means

Freestyle is a practical seminar to explore human movement regardless of your discipline. It is equally applicable to veteran athletes, weekend warriors, fitness enthusiasts, people trying to pick up a new sport, and people who are simply curious about improving their health. By developing your awareness and learning to see across other disciplines, you can tailor any training regimen to meet your unique goals.

To all you wicked strong mothers out there in the world. Thank you!
#momstrong #strongwomen #mothersday #motherswholift #courages #thankful

This is what it is all about. Ladies night at @undisputedfitness was epic. So grateful to get to do what I get to do with these inspirational badass, big hearted, unstoppable, fun, spirited women! Thank you. Thank you. I feel like I am dreaming but I am wide awake and grateful. #crossfitgirls #crossfitsantafe #ufit #ladiesnight @wodandwine

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