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Those inverted barbell hip thrusts / inverted barbell push ups look solid! Form is a 10. Keep it up! πŸ’ͺ🏼πŸ’ͺπŸΌπŸ˜‰ #Repost @bitchwithbiceps ・・・
@_strong.platano_ properly firing those glutes, highly recommend this warm up

PR PR PR PR πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 #Repost @jasonbeckettfitness ・・・
**NEW PR** πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ”₯
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I guess anything would have counted for this,πŸ˜…πŸ˜… lol I've never had to do a heavy one rep max in front squat...well I hit 275lb yesterday for a pretty easy single! I'm sure I could've done more but I was feeling pretty awful last night 😭😭
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My body is tired and I think I'm getting sickπŸ€’πŸ˜·...which is making my lifting suck. Hopefully I'll get better soon, gotta stay healthy for finals! πŸ’ͺ🏼 #EnterTRAINment 🦁

8 reps?? 😱😱 = death!! Welcome to the lifter IG life! Go follow @koob_83kg !! πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 #Repost @koob_83kg ・・・
First post-nationals lift. 275x3x8 highbar squats @6, feels like death. Coming off of being sick too but gotta work my way back into things #cardio

Peach Bois πŸ’ͺπŸΌπŸ‘ #Repost @yoni.lifts ・・・
Squats and deads feelin good with all the volume, lungs aren't tho. Excited to see what numbers i'll hit at the end of this cycle for triples in dos semanas @aesthetic_strength #TeamAss #KneesFirstBoiz

THAT VOLUME THO 😱😱😱 but They looked great!! Keep it up!! πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 #Repost @becca.squats ・・・
So I think I hate myself...190 3x5 amrap 13. I lost count after like 6 and I heavily debated going for one more but I think I would have passed out. Sped up the video x1.3. GZCL's gonna be fun 🌚
thanks for the vid @trandenny
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@umasspowerlifting #powerlifting #girlswhopowerlift #gwpl #umasspowerlifting #peachgang #lifting #fitness #crossfit #bodybuilding #umass #amherst #umassamherst #gym #gymlife #girlswholift #iifym #squats #deadlifts #bench #squat #deadlift #gymbro #strength #strengthtraining #earnednotgiven #949 #likeagirl

BIIIG pull!!! Looked easy! πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 #Repost @arichardpowerlifting ・・・
Top single at 525
My hand is still getting caught in my quad but it's not as bad.

Heavy AF! Congrats for nationals to you and all our guys! πŸ’ͺ🏼πŸ’ͺ🏼 #Repost @trudes.lifts ・・・
Last heavy squats before natties yesterday... Went in search of an RPE 9 and found it at 385lbs #heavyaf #squats #Nationals

HUGE congratulations to all of our guys competing at Collegiate Nationals this year!! Great job guys! Way to finish strong! πŸ’ͺπŸΌπŸ… #Repost @matthewhence ・・・
First time ever handling 600 lbs and i smoked it for my third attempt. Definitely under performed but this deadlift definitely made it worth it. @ct_whitney

Good luck to the guys at Collegiate Nationals in Texas!!! Great job guys! Finish strong!! πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼

Ben Tribelli absolutely CRUSHING his opener on bench for the upcoming meet! πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 #Repost @bentribelli ・・・
315 x 1 @RPE 7
Opener for bench done as well. Made sure to have a long hold for the start command and a long pause for press. Pretty comfortable weight, hoping to get up in the 336-347 range for my third attempt. We'll see how it goes come Saturday.

Dapple Puttin in work! Good luck on Sunday!! πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 #Repost @dapple_fit ・・・
Everything still feeling a little off, but these 4x5's with 195 felt better than I was expecting. This was followed with Bench w/ 100 4x5. Excited for this heavy week and testing on Sunday

Looked easy!!! Keep up the great work! πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 #Repost @lorlifts ・・・
Mission to make my deadlift not suck as much.. ft. my whiny-ass frown at the end πŸ˜‚

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