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One of the shots from this weekends meet of @trudes17 squatting. Preston went 7 for 9, hitting a 402lb squat, 220lb bench, and a 474lb deadlift (locked out 501 but got called for downward motion) for a 1096lb total.
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#a7 #ipf #uspa #olylifting #powerliftingmotivation #skwaats #hypertrophy #inzer #dumbbell #howmuchyabench #usapowerlifting #barbellbrigade #liftingheavy #halfnatty #pwrlft #alphaclothing #peaking #supertraining #youtubefitness #deload #getbettertoday #binch #rpe #didlift #a7fitness #teamjoeyflexx #stronglikejesse #9for9 #rawnationals #skwot

Congrats to all the 83 and 93 kg members today, you all killed it!
@vince_83kg won best teen lifter, @arichardpowerlifting got second open 83kg, @yoni.lifts finally benched 275+, @trudes17 squatted 400+, @nickferneza deadlifted a massive 500lbs, @aelankarge broke the 1k club, @willbasedgod missed his first bench and still PRed, and @sq_usa continued to stun the audience with his devilishly good looks.
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#a7 #ipf #uspa #olylifting #powerliftingmotivation #skwaats #hypertrophy #inzer #dumbbell #howmuchyabench #usapowerlifting #barbellbrigade #liftingheavy #halfnatty #pwrlft #alphaclothing #peaking #supertraining #youtubefitness #deload #getbettertoday #binch #rpe #didlift #a7fitness #teamjoeyflexx #stronglikejesse #9for9 #rawnationals #skwot

@yoni.lifts doing the final work before this weekends competition.
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Yesterday marked 1 week out so that means the singlet came out to play. Last “heavy” day of squats and dead’s in the book and everything moved decently. Still a lot of work to do this week going into the meet, but i’m ready.
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#a7 #ipf #uspa #olylifting #powerliftingmotivation #skwaats #hypertrophy #inzer #dumbbell #howmuchyabench #usapowerlifting #barbellbrigade #liftingheavy #halfnatty #pwrlft #alphaclothing #peaking #supertraining #youtubefitness #deload #getbettertoday #binch #rpe #didlift #a7fitness #teamjoeyflexx #stronglikejesse #9for9 #rawnationals #skwot

@panda_lifts hitting some squats and deads.
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Dynamic Effort
9x1 @ 85% DL (210)
9x1 @ 80% S (165)
I kind of didn’t lift for a week lmao but I finally went again (also ate ice cream errday)
S/O my idol @empowerlifts for camera skillz
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#a7 #ipf #uspa #olylifting #powerliftingmotivation #skwaats #hypertrophy #inzer #dumbbell #howmuchyabench #usapowerlifting #barbellbrigade #liftingheavy #halfnatty #pwrlft #alphaclothing #peaking #supertraining #youtubefitness #deload #getbettertoday #binch #rpe #didlift #a7fitness #teamjoeyflexx #stronglikejesse #9for9 #rawnationals #skwot

@anlixlifts doing the last work for her meet.
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Had a rough weekend but the grind don’t stop 😵 Also who let my pale ass wear this gymshark curtain 🌝 top sets 205x4x2 deads and 100x4x1 bench @ 124.6 BW
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#a7 #ipf #uspa #olylifting #powerliftingmotivation #skwaats #hypertrophy #inzer #dumbbell #howmuchyabench #usapowerlifting #barbellbrigade #liftingheavy #halfnatty #pwrlft #alphaclothing #peaking #supertraining #youtubefitness #deload #getbettertoday #binch #rpe #didlift #a7fitness #teamjoeyflexx #stronglikejesse #9for9 #rawnationals #skwot

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