ultrafknbd ultrafknbd

2,084 posts   2,720 followers   98 followings

F.P. De León  F R C ® Mobility Specialist O N N I T Academy Certified B O D Y T R I B E Strength Coach NORCAL HEALTHWORKS Sacramento, Cali

#tbt NBD, just chilling with some peeps.
・・・
#Repost @hunterfitness
・・・
Remember that time @primalmovers , @worldmvmnt, #deepfuckingfrancis (aka @ultrafknbd), and @hunterfitness got together in a dance studio in LA and got weird together? #HunterFitness #primalmovers #graceinmvmnt #moveandthewaywillopen #deepfuckingfrancisstrikesagain #ifyourenotherewhatareyoudoingwithyourlife

Crow Pose at sunset. 🌅
/
Using your fingers to constantly distribute weight - to paraphrase David Foster Wallace - sometimes you have to move very fast to stay still.
/
#moveandthewaywillopen @gmbfitness #vscox

Makeshift Asian Puzzle Box.
/
#moveandthewaywillopen #controlyourself

#Repost @drandreospina
・・・
FRC Costa Mesa, CA 🇺🇸 Sept 15-16th is sold out. Join the waiting list @ FunctionalAnatomySeminars.com
🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻
#functionalrangesystems #functionalrangeconditioning #controlyourself #whattheprosuse

I work essentially two full-time jobs; I also have a kiddo (yes, she’s fabulous) who’s a high school senior; I maintain relationships I cherish AND prioritise. And, if I’m lucky, I roll once weekly (#fatherdaughtertime).
/
I curate my schedule. No time for emotional vampires. No time to suffer fools. I‘m always learning. Always taking time to move.
/
I’m not an athlete. I’m not the sharpest knife in the drawer. I just choose to participate in that which I love - things both in and out of my wheelhouse. Chop wood, carry water.
/
Know your purpose. Make your peace.
/
#moveandthewaywillopen #iwillneverbeaburlyman #vscox

Creating and ramping up tension - irradiating from the diaphragm. #avuncularwinning #avuncularduties #iamacrackerjackuncle
/
Here’s the single cue: do a push-up underwater. 🧐
/
#moveandthewaywillopen #controlyourself #vscox @hoodie_emp

BJJ Mobility Master Class with @chungychung.
/
Happy and lucky enough to be hanging out with James, @louisdeltoro, @mo.throws007, @coachalexei.
/
#moveandthewaywillopen #vscox

Oakland’s Most Powerful garden. 🙌 Absolutely lovely. #iwillneverbeaburlyman
/
#moveandthewaywillopen #vscox

That’s right, you’ve just been Chung-ed. 🤯
/
#moveandthewaywillopen #controlyourself

Most Popular Instagram Hashtags