[PR] Gain and Get More Likes and Followers on Instagram.

ultimate_gym_and_fitness ultimate_gym_and_fitness

132 posts   1217 followers   1226 followings

Ultimate Gym and Fitness  πŸ™ŽπŸ½β€β™‚οΈπŸ‘±πŸΌβ€β™€οΈπŸ’ͺ🏽

The transformation of ultimate member Andy introduced to compound lifting by ultimates own PT @mrwrighttt 18stone 4- 14 stone 4 in the space of 6 months! A drop of 13% body fat πŸ˜ƒπŸ…nothing strict just a sensible diet with considerstion to the fact andy is away from home most days due to work. Zero excuses πŸ˜‰πŸ’ͺ🏾. for a no nonsense approach to all round health, fitness, strength and to feel in the best shape youve ever felt contact @mrwrighttt

New olympic platform just arrived

#Repost @jessicaccg with @repostapp
・・・
Thick Back Thursday πŸ˜‰πŸ’ͺ🏽
Here's a few clips from mine and @liamgarner back session last week.
We only get to train once or twice a week together so when we do we make those sessions count!!! ❀
#couplesthatlift
Don't forget to catch out latest Vlog on our channel!!! 😊
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Add - @lj_fitmixcouple ❀️ πŸ“ΉYouTube Channel - Liam and Jessica πŸ˜Šβž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #fitness #fit #fitnessmodel #fitnessphysique #fitspo #workout #fitfam #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #bootygoals #exercise #tags4follow

#Repost @lv2lft with @repostapp
・・・
@ultimate_gym_and_fitness fully stocked with the latest threads. 😎πŸ”₯
βœ–οΈLadies Crop Tops
βœ–οΈUnisex Icon Zip up Hoodies
βœ–οΈ1/4 Zip Sweatshirts
βœ–οΈNew 'Core' Base layer Tees
Go check them out....

#Repost @ty_stevenson9 with @repostapp
・・・
Got that 200kg PB tonight down at @ultimate_gym_and_fitness !!πŸ’ͺ🏻

Big back session. Check out @haider_m Back Routine below πŸ’ͺ🏼
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#Repost @haider_m with @repostapp
・・・
Last nights back session... kept it moderately heavy but wanted a fairly high volume session too. As I'm cutting down it's about calorie expenditure for me and of course stimulation of the muscle with enough weight to keep it hanging around.
2x10 t bar row machine
2x8 t bar row machine (1 extra plate)
3x12 under hand bent over barbell row
3x10 single arm dumbbell row
3x12 single arm machine row
3x8 hammer grip pull down
3x12 wide grip lat pull down - 3rd set triple drop set to failure
3x15 seated cable row
3x15 straight arm pull down.
@engineeredesthetics @wawanprotein @reflexnutrition @yolofoodcompany @olympusfoods @fitmarkbags
#flex #flexing #motivation #nutrition #healthyfood #bodybuilding #backday #row #rowtogrow #build #grow #workout #push #pull #workingout #fitness #fitfam #health #physique

Adam is feeling motivated this morning, achieving a new PB! πŸ’ͺ🏽
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#Repost @trimsngyms with @repostapp
・・・
New p.b 230kg 1 rm on that rack pull! #dedicated #motivated #dedication #gym #mensphysique #amgym #fitness #smashingit #fitfam #swench #motivation #justdoit #youvsyou #getitdone #noexcuses #thatlife #thatgrind #power #happy #vein #natty #bro #keepitsimple #natty #instafit #health #lifegoals #growing

Chasing those booty gains πŸ‘
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#Repost @nickybrabbin with @repostapp
・・・
Love Tuesday πŸ‘

For those that say girls can't lift...how wrong are you then πŸ–•πŸ½πŸ˜‚ here's our sel smashing the 17.5kgs πŸ’ͺπŸΌπŸ‘±πŸΌβ€β™€οΈGo onnnn!!
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#Repost @lv2lft with @repostapp
・・・
Look like a Lady, πŸ’…
Lift like a Beast! πŸ’ͺ🏼
My #WCW making light work of the 17.5kgs at @ultimate_gym_and_fitness today. πŸ‘ŠπŸΌ
#MidweekMotivation #TeamLV2LFT #girlswholift

Liam looking lean ready for summer 😎Get down to ultimate to check out the LV2LFT gym wear range! πŸ’ͺ🏽
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#Repost @liamward1994 with @repostapp
・・・
Good to have my bro @shwaz8 back for a chest & shoulder session! Repping the @LV2LFT Red stringer down at @ultimate_gym_and_fitness πŸ‘ŒπŸΌπŸ’ͺ🏼

Big Willow puttin @jacknalf through a gruelling deadly session πŸ’ͺπŸ½πŸ’― Awesome vid done by @aestheticsmedia βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#Repost @willow8888 with @repostapp
・・・
Here at Big Willow's it's all about results!! My client @jacknalf knows this all too well as we work on building a bigger, thicker and overall better package for the British and world stage in 2017! Check out how every session we have together goes! It's nasty, it's gruelling but progress and greatness begins at the end of your comfort zone πŸ‘Š insane recording and editing skills by @aestheticsmedia check them out guys I can't recommend them enough πŸ‘#powerlifting #powerlifter #powerliftingmotivation #strength #strengthtraining #boss #hulk #hulkstrong #gym #fitness #beard #beardgang #beards #beardlife #bodybuilding #bodybuildingmotivation #bodybuilder #legday #legdayproblems #legworkout #bigwillow #bigwillowcoaching #nasty #gritty

Most Popular Instagram Hashtags