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I’m Oliver Price and this is what’s happening in your IG world tonight. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It appears I’m balancing some plates on my head. More later. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Recent ‘found footage’ of Team Stay Lean has turned up, right before they went missing in Gainzville. It appears they were attacking legs using unheard of today techniques, referred to as “Old Skool, (that’s right, with a K) clean grip front squats, Zercher squats, “ass to the grass” hack squats and some serious head crushing adductor work.
Your humble news reader assumes they did clean grip front squats for two reasons. One their egos (knowing there’s a 100lb 12yr old Chinese girl doing more than them) and two, they’re plain “bad ass.” I could say to you all use a more comfortable grip but no, go work on it. I did, and now I’m able to balance plates on my head, sitting bolt upright in this chair, talking to you. Your body will thank you and endless work opportunities may avail themselves. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
See those Zercher squats?- holding the bar in the crook of your arm, keeping your hands clasped together. Like you’re praying, which I’d advise when you’ve 300lb plus on there and you need to get back up to post it on Instagram. Nothing worse than having 49 seconds of edit instead of 59. Worse still, having to do the God damned rep again.
Deep hack squats? I say to you, find a stance that suits you, not what that big guy with the bulging discs and gorilla posture does-work full range but please, no bouncing from the bottom or locking out at the top. Leave the bouncing and locking to those “body poppers.”
Adductors. Looks like they’re doing massive weights on these, one because, well gainz and that’s right, dear viewer it’s always with a Z...and two it’s easy to imagine crushing a third world dictator- or even your favourite love-to-hate politician. Winner! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m signing off but here at GNZ-100 remember our patronising motto is “Don’t limit your challenges, challenge your limits!”
Stay classy Instagram!
#diet #cardio #fitness #fitnessmotivation #training #body #bodybuilding #bodygoals #gym #lean #muscl