ugomonye ugomonye

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Ugo Monye  Based on a true story....

β€ͺA lovely touch by the @britishandirishlions An absolute honour to be a part of such a special club. Some incredible moments & memories both on and off the pitch that I’ll never forget #767 πŸ¦β€¬

I hear Laurel!!! What you hearing??? #YannyOrLaurel πŸ€·πŸ½β€β™‚οΈ

Talking shop with the man @maroitoje @adidasrugby βœ‚οΈβ¬›οΈβœ‚οΈβ¬›οΈ

Your @btsport team for European Finals weekend πŸ‰ πŸ†

Your @btsport πŸ‰ team for today. Gloucester V Bath live from 2:30. πŸ“· cred: @sullivan_kristine

A great night with some top men celebrating the career of one of England’s finest. Well done @dannycare9 β€οΈπŸŒΉπŸ‰

Decent little partner workout today with @meldeane12 at @blitz.fit - Deadlifts & muscle ups!! 145kg X 5 (min 1) 5 Muscle ups (min 2) 10 sets of each!!! Reduce the weight or scale the muscle ups as you see fit! πŸ’ͺ🏾πŸ’₯

My 🌍 in one picture ❀️ #2YrWeddingAnniversary

35yrs young!!! Been an incredible year with this little princess. Brought me so much happiness, love & a few wrinkles too!! πŸ™ŒπŸΎπŸŽ‰ #BlackDontCrack πŸ‡³πŸ‡¬

Exeter Chiefs V Gloucester live on @btsport with @sarra_elgan & @dflatman πŸ‰

#SkiSunday β€œAll the gear no idea!!!” @canadagoose @oakley

Your @btsport team for today. Bath V Leicester at Twickenham! πŸ‰

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