ugo.bellafiore ugo.bellafiore

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Ugo Bellafiore | Health Coach  Health | Fitness | Lifestyle ๐Ÿ‘จ๐Ÿผโ€๐ŸŽ“ Personal trainer ๐Ÿค“Je suis franรงais ๐Ÿ“ง for 1-1 | Online coaching๐Ÿ‡จ๐Ÿ‡ต๐Ÿ‡ฌ๐Ÿ‡ง

The Pump - consume daily, live happily.๐Ÿ™‹
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Getting a daily pump can increase your overall success and happiness in life by 75% in JUST a few weeks. Better go for it haha. #sciencesaidso #lol
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Hope you guys had a good start of the week๐Ÿ˜€๐Ÿ’ช๐Ÿผ
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..#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #beastmode #gym #training #armsworkout #athletic #healthychoices #athlete #motivation #instagood #determination #lifestyle #getfit #exercise #fitfam #functionaltraining #coach #personaltrainer #strength #fitfrenchies #power

Don't ya steal my bar I've got one more set mateee๐Ÿ˜ˆ๐Ÿ˜
#curlsforthegirls ๐Ÿ™„
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Just messing around with the bro @kalvinnsk.. loving the comments haha ๐Ÿคฃ
'damn we got a good light.. Looking like a gorilla.. Bro take off your t shirt at the end'.
๐Ÿค”Hell yeah okkk
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Have an awesome weekend guys ๐Ÿ’ช๐Ÿผ๐Ÿ˜
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@ugo.bellafiore
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@centralgymcharenton .
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.#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #beastmode #gym #training #abs #athletic #fitmotivation #athlete #motivation #instagood #biceps #lifestyle #getfit #exercise #fitfam #fitfrenchies #humour #personaltrainer #strength #curl #power #lol

Berlin, Berlin.. Had a blast with you, again.. ๐Ÿ˜.
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Tried to take a nice pic from the top of Berlin but nah.. My back just looked better ๐Ÿ™„ so there ya go ๐Ÿคฃ
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Have you guys been there?! Man, in sunny weather this place is just way too cool.. ๐Ÿ˜
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..#germany #fitnessfreak #travelgram #travel #berlin #summer #picture #beautiful #fun #trip #holidays #photo #instagood #picoftheday #lifestyle #getfit #party #fashion #style #man #model #dope #ootd #menstyle #athlete # #boy #fitnessmodel #fitboys #fitfam #urbanexplorer

Well that was tricky ๐Ÿ˜€ wasn't really smooth.. , first time trying that jumping to the other side from the knees ๐Ÿ˜… let's practise
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Who else loves plyometric work?!
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Amazing way to work on explosivity, muscle power. Improves speed and agility.. Oh and that makes you burn a shit load if that's what you're looking for, plus, it's so much fun to do, right?! ๐Ÿ˜
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....#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #beastmode #gym #training #plyometrics #athletic #healthychoices #athlete #motivation #instagood #determination #lifestyle #getfit #exercise #fitfam #functionaltraining #coach #paris #personaltrainer #strength #conditioning #power #crossfit

The only competition that matters is right there, right now. ๐Ÿง
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Trying to better no one but myself. In and outside of the gym.
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Cheeky mirror pic between sets, allowing the weight to recover. Lol. ๐Ÿคฃ
Hey, and for everyone in stories etc saying I always smile, see that? Ain't smiling here ๐Ÿ˜ˆ but it was a struggle haha.
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Let's do this, you strong, powerful people. Let's smash every single of them goals we have. ๐Ÿ˜๐Ÿ’ช๐Ÿผ.
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.....#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #beastmode #gym #training #abs #athletic #healthychoices #athlete #motivation #instagood #determination #lifestyle #getfit #exercise #fitfam #functionaltraining #coach #paris #personaltrainer #strength #model #reebokone #ripped

Today's sweatness ๐Ÿ’ฆ๐Ÿ”ฅ
Doing 4 days on, 1 day off at the moment, so this was my 1 day off... cardio day, yaaay!! ๐Ÿ˜
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๐Ÿ’ช๐ŸผSave it and try it on your next ๐Ÿ”ฅsession ๐Ÿ˜
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๐Ÿ”นBox jumping to the other side x10
๐Ÿ”นSide box jumps x10
๐Ÿ”นSide wallball smash x10 each side
๐Ÿ”นBall slam to the floor x10
๐Ÿ”นHandwalking 30seconds
๐Ÿ‘‰๐Ÿผ0 to 30s rest, and repeat x5
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๐Ÿ”นSprints for 10mns. Kept it simple with 30s on 30s rest for 10mns.
๐Ÿ”น10mns uphill walk.
๐Ÿ”นStreeeeetching๐Ÿง˜
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The lil dance in the end is defo what made me burn the most haha. ๐Ÿคฃ๐Ÿ•บ
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Hope you guys had an amazing Monday โœŒ๐Ÿผ๐Ÿ˜Š
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.....#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #mondaymotivation #cardiotraining #gym #training #abs #athletic #healthychoices #athlete #motivation #instagood #quickworkout #fatburner #running #exercise #fitfam #functionaltraining #coach #personaltrainer #shredded #conditioning #power #crossfit #workoutideas

It was a good leg day. Insane lower body pump, calves looked huuuuuge..HAD to share it with you ๐Ÿค“๐Ÿง #thatfacethough
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Have an awesome weekend and enjoy that sexy weather ๐Ÿ’ช๐Ÿผ ๐Ÿ˜
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....#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #beastmode #gym #training #arms #athletic #healthychoices #athlete #motivation #instagood #determination #lifestyle #getfit #exercise #fitfam #beast #coach #shredded #personaltrainer #strength #power #armsworkout

Leg footage from today's sess.๐Ÿ‹๐Ÿผ
Yup, no any proper squat today.. Traps and neck area feeling real tight lately so I'll give them some rest.
Might need to see a physio or something ๐Ÿ™† anyone knows a good one in Paris?? ๐Ÿ˜€

Currently on a deload phase, reduced overall training volume and RPE(rate of perceived exertion), basically not going to failure, but still getting good sess, feels great ๐Ÿ˜.
Still on a small calorie deficit, slowly getting leaner and leaner.. ๐Ÿ˜
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Finished with some calves ๐Ÿ™„ 15mins heavy cycling and 10mns uphill walk on treadmil ๐Ÿ•บ
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What did you guys train today ๐Ÿค”??
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๐ŸŽถGiggs - Swinging in the whip๐ŸŽถ
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.#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #beastmode #gym #training #legday #athletic #healthychoices #athlete #motivation #instagood #determination #lifestyle #getfit #exercise #fitfam #legs #coach #paris #personaltrainer #strength #conditioning #power #shredded

โœ–๏ธMOTIVATION, THE KEY?? โœ–๏ธ
Motivation is overrated..
Let me try to explain myself ๐Ÿค”๐Ÿ˜
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Everybody from the fitness enthusiast to personal trainer etc preach that its all about motivation etc.

Of course, i know what they mean, it's right, motivation is amazing and will defo makes you achieve your goals faster.
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But i mean..
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What if you are just not motivated ? Motivation don't just comes whenever you want it for whatever you want right.. That'd be too beautiful.

Some people will be more or less motivated to do one particular thing, that's just how it is. It's so easy to do something you love and areย motivated about, right?

So the truth is, that the key in reaching your goals ain't motivation.
Let's be real, it's fucking hard work, it's dedication, commitment. Yes, those big scary words ๐Ÿ˜ฏ๐Ÿ˜
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๐Ÿ‘‰๐ŸผHere is the thing, the starting part is always the hardest one. Once you've started and stick with it for a WHILE, you' ll notice progress. THIS will give you the motivation to keep doing what you do. Also, once it's became a habit, you won't need to drag yourself that much, you will be used to that grind and eventually be loving it. .
๐Ÿ‘‰๐Ÿผ The key is to be COMMITED and dedicated to what you said you were going to do, and do it, motivated OR NOT, just do it!! Doing something only when motivated will never be enough, no one will ever be motivated all the damn time, but we can still do what we planned to do!!!
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Commitment- hard work - some time โœ”๏ธ motivation comes, you'll reach your goals. Baam. Life is cool.
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What do you guys think? Are you guys always, every single day of your life motivated AF?! ๐Ÿ˜.
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๐Ÿ‡จ๐Ÿ‡ตT'es franรงais et tu comprend pas tout ??? Clique sur la traduction en fin de page, bah allez, clique !!!! ๐Ÿ˜€๐Ÿ‡จ๐Ÿ‡ต
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......#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #beastmode #gym #training #photooftheday #athletic #healthychoices #athlete #motivation #instagood #determination #lifestyle #getfit #exercise #fitfam #functionaltraining #coach #paris #personaltrainer #strength #conditioning #power #crossfit

Baaaaackkkk on it ๐Ÿ’ช๐Ÿผ๐Ÿ˜€ Had an awesome week in Turkey ๐Ÿ˜ might post some pics about it tomorrow, awesome little escape ๐Ÿ˜Š Sunday to Sunday, didn't even see it ๐Ÿ˜ฏ๐Ÿ‘€
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So this is the 1st thing I did, got back to paris yesterday night, woke up and ran to the gym haha.

Smashed a chest and back sesh+ 30mns of cardio. Video is the 1st superset doing 10sets of 10reps.

If I lost some endurance, my body feels completly rested and I'm soooo damn happy and motivated to get back on it, even increased the weights today ๐Ÿ˜๐Ÿ’ช๐Ÿผ. Now it's time to get the shreds, cutting phase 2 ๐Ÿ˜ˆ

Getting back to work tomorrow and literally can't wait to get to train all my clients again, missing work is quite an awesome feeling haha ๐Ÿ˜
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Hope you guys had an awesome week too!!! Monday, new week, let's get it ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
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......#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #beastmode #gym #training #photooftheday #athletic #healthychoices #athlete #motivation #instagood #determination #lifestyle #getfit #exercise #fitfam #functionaltraining #coach #paris #personaltrainer #strength #conditioning #power #crossfit

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