ugo.bellafiore ugo.bellafiore

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Ugo Bellafiore | Fitness Coach  HEALTH | FITNES | LIFESTYLE πŸ‘¨πŸΌβ€πŸŽ“ Personal trainer πŸ”Ή1-1 | Online coaching |πŸ‡¨πŸ‡΅πŸ‡¬πŸ‡§ πŸ”ΊLondon|Paris

Pinky was tricky πŸ€“
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Need to do this more often, too cool!
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New week, let's get it !! Off to gym for a solid push day, how are you guys starting the week?? πŸ’ͺ🏼
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.#health #fitness #fit #fitnessmodel #fitnessaddict #mondaymotivation #workout #climbing #escalade #gym #training #abs #athletic #ripped #athlete #motivation #instagood #workoutmotivation #lifestyle #getfit #exercise #fitfam #functionaltraining #coach #cardio #personaltrainer #strength #conditioning #power #crossfit

.Alrighttttt soΒ I'm back!
Croatia and Greece was absolutely amazing!! maybe I'll share a few if I'm feeling extra spicy, lol. πŸ™„
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Back to training after about 5 complete weeks off.
Everything feels 2x heavier and 2x more tiring, funny how fast the body gets unused πŸ˜„.
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So here is my 6th/last set on squat and deadlift from this week, not fully satisfied and last rep on squat sucks, but still happy for a comeback. Also I have done deadlift like 3times in more than a year πŸ˜… Give it a few weeks and that'll be the warm up lol πŸ’†β€β™€οΈπŸ€₯.
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Anyway, I'm back and my motivation levels are through the roof 😈. Hope you guys are enjoying summer and don't be scared to take some time off even from training, sometimes it's just what's needed to come back stronger πŸ’ͺ🏼😁
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#fitness #comeback #fitfam #beastmode #motivation #getfit #squat #deadlift #power #bodybuilding #coach #gym #training #reebokone #athlete #athletic #getstrong #crossfit #conditioning #workoutmotivation #workout #muscle #legday #lifestyle #instagood

On Mondays we flex hard, even after a heavy weekend πŸ˜„
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That's it I'm one year older once again, don't know why this keeps happening πŸ€·πŸ€” #birthdayboy
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Can't believe how fast this year went, yet so much things have changed. At this exact same date last year, I was real hungover, (nothing change here) and about to move out from London to Paris, unable to lift my own suitcase because of a back injury haha.. Well, it went better this year.
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Hope you guys had a great weekend
😁πŸ’ͺ🏼
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.#health #fitness #fit #fitnessmodel #fitnessaddict #6pack #workout #circuittrainingworkout #beastmode #gym #training #abs #athletic #ripped #athlete #motivation #instagood #workoutmotivation #lifestyle #getfit #exercise #functionaltraining #coach #cardio #personaltrainer #strength #conditioning #power #crossfit

Circuit from the other day after 10sets of those walking lunges from last post 😁
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πŸ‘‡πŸΌ
1. DB squat x10
2. Slamball squat and throw x10
3. Heavy cycling x30s
4. Burpees x10
5. Kettle swings x10
6. Jump over box x10
7. Weighted bag lift and press x10
8+9. Med ball sit ups + get up and jump over box x10 and 10
10. Farmer walks
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All in a row, rest & repeat 😁
Rested around 2mns and did it 4x.
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πŸ‘‰πŸΌStruggling with time for training?? Doing this circuit took me about 20mns and I was absolutely dead and pumped in the end. There is endless variation of this type of training depending on your goals and fitness levels. Longer workouts do NOT mean better results. This is quick and hell of efficient.
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GET ON IT πŸ€“πŸ’ͺ🏼
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πŸŽ₯ @paulo.coaching Thanks for the filming skills brother πŸ€“
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#health #fitness #fit #fitnessmodel #fitnessaddict #6pack #workout #circuittrainingworkout #beastmode #gym #training #abs #athletic #alphalete #athlete #motivation #workoutmotivation #pesciense #getfit #exercise #fitfam #functionaltraining #reebok #cardio #reebokone #strength #conditioning #power #crossfit #jednorth

Sometimes, simple is the best 😁 gym is installing this nice outside lil' cube training zone, no equipment yet but felt like training in fresh air so I grabbed a pair of dumbbell and there we go lol.
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10 sets of those lunges with the 28's kg. Rest around 30s or less, simple, catch my breath and get back to it, for 10 rounds. Nothing fancy yet I can assure you the leg gainz are secured haha😁.
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Followed by a MAD leg focused and conditioning circuit right after with the bro @paulo.coaching, I'll share that tomorrow, stay tuned for that😈.
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Hope you guys had a good Monday😁πŸ’ͺ🏼
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..#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #beastmode #gym #training #abs #athletic #healthychoices #athlete #motivation #instagood #determination #lifestyle #getfit #exercise #fitfam #functionaltraining #coach #paris #personaltrainer #strength #conditioning #power #crossfit

If you don't do it for yourself, you're doing it wrong!! And you'll eventually get crazy🀷!! Your body, your temple, your transformation, your strengths and your weaknesses..
That fit dude or girl on insta ain't your competition, you are! Do you and become a better you, step by step.
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Let's all do it together, by helping and inspire each other. Never comparing!! πŸ’ͺ🏼😁
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And keep in mind insta is just a beautiful fantasy world haha.
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Oh and yes, I have earphones but nothing to listen. Life is tough, deal with it. πŸ˜†
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..#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #beastmode #gym #training #abs #athletic #healthychoices #athlete #motivation #instagood #determination #lifestyle #getfit #exercise #fitfam #functionaltraining #coach #paris #personaltrainer #strength #conditioning #power #crossfit

Get more explosive and powerful with this sexy plyo combo πŸ’ͺ🏼 and burn like never before ha, heart rate WILL go up 😈.
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-Weighted (or not) explosive squat jumps, seat back & explode off the floor each rep. X20 reps
- Side to side bench jumps x20 reps
πŸ‘‰πŸΌShort rest around 30s, back on it. Did 4 rounds.
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Did this at the end of my leg session as a finisher. Legs were dead and this killed them off lol, literally. I always like to incorporate some sort of plyo's in every leg sess, or I would do it on a dedicated 'athletic lower body day' which I don't do in my current routine.
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Get on itπŸ’ͺ🏼
Team work @kalvinnsk @paulo.coaching @ugo.bellafiore .
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...#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #beastmode #gym #training #abs #athletic #healthychoices #athlete #motivation #instagood #determination #lifestyle #getfit #exercise #fitfam #functionaltraining #coach #paris #personaltrainer #strength #conditioning #power #crossfit

The Pump - consume daily, live happily.πŸ™‹
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Getting a daily pump can increase your overall success and happiness in life by 75% in JUST a few weeks. Better go for it haha. #sciencesaidso #lol
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Hope you guys had a good start of the weekπŸ˜€πŸ’ͺ🏼
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#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #beastmode #gym #training #armsworkout #athletic #healthychoices #athlete #motivation #instagood #determination #lifestyle #getfit #exercise #fitfam #functionaltraining #coach #personaltrainer #strength #fitfrenchies #power

Don't ya steal my bar I've got one more set mateee😈😁
#curlsforthegirls πŸ™„
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Just messing around with the bro @kalvinnsk.. loving the comments haha 🀣
'damn we got a good light.. Looking like a gorilla.. Bro take off your t shirt at the end'.
πŸ€”Hell yeah okkk
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Have an awesome weekend guys πŸ’ͺ🏼😁
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.#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #beastmode #gym #training #abs #athletic #fitmotivation #athlete #motivation #instagood #biceps #lifestyle #getfit #exercise #fitfam #fitfrenchies #humour #personaltrainer #strength #curl #power #lol

Berlin, Berlin.. Had a blast with you, again.. 😁.
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Tried to take a nice pic from the top of Berlin but nah.. My back just looked better πŸ™„ so there ya go 🀣
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Have you guys been there?! Man, in sunny weather this place is just way too cool.. 😍
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...#germany #fitnessfreak #travelgram #travel #berlin #summer #picture #beautiful #fun #trip #holidays #photo #instagood #picoftheday #lifestyle #getfit #party #fashion #style #man #model #dope #ootd #menstyle #athlete # #boy #fitnessmodel #fitboys #fitfam #urbanexplorer

Well that was tricky πŸ˜€ wasn't really smooth.. , first time trying that jumping to the other side from the knees πŸ˜… let's practise
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Who else loves plyometric work?!
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Amazing way to work on explosivity, muscle power. Improves speed and agility.. Oh and that makes you burn a shit load if that's what you're looking for, plus, it's so much fun to do, right?! 😁
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.#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #beastmode #gym #training #plyometrics #athletic #healthychoices #athlete #motivation #instagood #determination #lifestyle #getfit #exercise #fitfam #functionaltraining #coach #paris #personaltrainer #strength #conditioning #power #crossfit

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