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Official IG: VEGAN toothpaste  Health, Nutrition Information & Recipes 🌱Vegan Ⓥ 🐰Cruelty & Fluoride Free 🚫NON-GMO 🌴Natural/Organic Ingredients 🌏Worldwide Shipping 👇🏼 👇🏼

http://uglybynature.com/

Poor diet, lack of exercise, added stress, and exposure to toxins in the environment are the perfect storm for chronic disease.

However, we have a lot of power over our lifestyle, which means we can avoid most of this needless suffering. Things like stroke, heart disease, diabetes, and cancer can be dramatically lowered
Eating organic, whole healthy foods, regular exercise, and avoiding things like sugar, alcohol, and smoking will skyrocket your health!

The good news is that a potent combination of 3 foods that will boost your #health, #vision, and help heal your liver.

Vitamin A (which is contained in carrots) helps the eye convert light into a signal that can be transmitted to the brain, and if we don’t get enough Vitamin A the cornea can literally disappear, according to Emily Chew, deputy clinical director at the National Eye Institute.

Beet Benefits

Cleanses the liver

Boosts brain function

Loaded with antioxidants and anti-inflammatories

Improves circulation

Balances #bloodpressure

Boost of energy

You get 130& of your #vitaminC daily needs, which helps everything in your body. There also a compound in oranges that protects you from stroke.

Combo-3 Recipe

2 organic #carrots

1 organic #beet

4 organic #oranges

Directions:

Add the ingredients to the #juicer (we recommend this). Serve immediately.

Drink this once a day the 1st thing when you wake in the morning on an empty stomach.
It will also help keep your colon clean and running optimally. #uglybynature
Source: https://www.positivelywired.com/doctors-cant-explain-combination-3-foods-return-vision-cleanse-fat-liver/
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🇺🇸 HEALTHY CHOCOLATE SPREAD AKA HEALTHY NUTELLA
🇻🇪 CHOCO-UNTADO (NUTELLA SALUDABLE)
by @verdeisbetter
Its a little unfair to call this Nutella, I mean; lets me honest, Nutella will always be its own thing. But if you want a healthy option to a chocolate spread, this is your guy!
INGREDIENTS
1 cup Hazelnuts (sans shell)
1 cup Raw unsweetened cacao
3 Tbs of agave (other sweeteners work as well)
Vanilla extract
Optional: hazelnut oil.

PREP:
1. Toast the nuts for 10 min in the oven at 350˚F.
2. Peel the toasted cover with a kitchen cloth
3. Process until it because creamy delicious hazelnut butter! (It takes a little bit, but its worth it!)
4. Add the rest of the ingredients and mix (If the mix feels too thick add some water, almond milk, or the oil, the latter one will give it even more of that nutty goodness.
5. Save in a glass jar and wait 30min to eat.
Enjoy!

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De mis recetas favoritas, de las vuelvo a compartir!

Vamos a estar claros; la Nutella siempre sera Nutella. Peeeero si estas buscando una opción saludable que puedas comer con frutas y darte un gusto sin sentir remordimiento: aquí tienes la solución!
INGREDIENTES:
1 Taza de Avellanas sin cascara
1 Taza de cacao en polvo SIN AZUCAR
3 Cucharadas de Agave (maple sin azucar agregado ó Stevia, preferiblemente liquida)
Vainilla
Opcional: aceite de avellana o de almendras.

PREP:
1. Tostar las avellanas en el horno por 10min a 350˚F (hasta que estén marrón oscuras)
2. Con un paño de cocina quitar la capa tostada.
3. Agregar las avellanas a un procesador o licuadora licuar hasta que se convierta iremos (mantequilla de avellana! mmm!) OJO: tengan paciencia que tarda un chin.
4. Agregar los demás ingredientes al procesador (si la mezcla la sienten muy espesa le pueden agregar agua, leche de almendras o aceite de avellana (este ultimo le da incluso mas sabor a nuez y hace que tenga mas el estilo de la Nutella)
5. Guardar en un recipiente de vidro y esperar 30min para comer.
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We're so happy to hear you love the toothpaste @laneved !! ❤ ENJOY!! 💕🌱
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Repost @laneved - Loving this toothpaste! .
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💚💗💚💗💚💗💚💗💚💗💚💗💚💗
▶ To purchase our 8 different flavors of fluoride free, cruelty free, vegan toothpaste go to www.uglybynature.com (in our bio🔝)
▶ FREE shipping in the USA on orders of 3 tubes or more! . . ▶ Review our product, tag us and use #uglybynature to be featured on our page!
▶ Retailers, distributors & dentists  please email uglybynature@uglybynature.com
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Anxiety is the third most common mental health issue worldwide, and everyone suffers from a headache once in a while.
You can choose to use the oil of lavender or the flower whichever you feel is more suitable for your health and well-being.

Pure lavender oil is among the gentlest of essential oils, but also one of the most powerful.

Lavender oil has a chemically complex structure with over 150 active constituents, which explains its effectiveness at helping with a lot of health ailments. Lavender oil possesses amazing anti-inflammatory, antifungal, antidepressant, antiseptic, antibacterial, antimicrobial, antispasmodic, analgesic, detoxifier, hypotensive, and sedative properties.

Florida researchers have found that lavender oil benefits include reducing anxiety and lowering pulse rates in nursing students taking stressful tests. And in hospital settings, lavender aromatherapy has been demonstrated to decrease pre-surgery distress and to be more relaxing than massage or merely resting.

Lavender essential oil has medicinal properties, shown to reduce #depression, improve #insomnia and ease labor pains. And anecdotal evidence suggests that lavender oil benefits those with headaches, hangovers, sinus congestion and pain relief. “Much prior research on #lavender has focused on the administration of lavender via an olfactory route. The anxiolytic activity of lavender olfaction has been demonstrated in several small and medium-sized clinical trials. The efficacy of aromatherapy of lavender is thought to be due to the psychological effects of the fragrance combined with physiological effects of volatile oils in the limbic system.

Ingredients
1 cup maple syrup
5 cups pure water
1/4 cup dried lavender. dried, organic culinary lavender
6 lemons, peeled and juiced approx.

Directions

Pour 1/2 the water in a pan, bring to boil and remove from heat
Add maple syrup and dried lavender let steep for approximately 20 minutes.
Strain mixture and pour into larger container.
Add lemon juice and the remaining water. Stir well.
Refrigerate #uglybynature
Source: http://www.healthy-holistic-living.com/lavender-lemonade-recipe-headaches-anxiety.html
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Regular intake of fresh fruits and vegetables quickly revitalizes your body giving you all the vitality you need. Discover this broccoli smoothie recipe that will help you eliminate toxins and free radicals, detoxify your body easily and increase your energy level within minutes.

Broccoli, protects against cancer, regulates blood pressure, strengthens the immune system and does miracles for pregnant women because of its high content of folic acid. Including this broccoli smoothie in your daily menu may also help to prevent cancer as well as treat cancer.

Sulforaphane, a type of isothiocyanate compound found in broccoli, has been found to potentially help treat breast cancer by targeting cancer stem cells, which fuel the growth of tumors. The isothiocyanate in cruciferous #vegetables like broccoli sparks hundreds of genetic changes, activating some genes that fight cancer and switching off others that fuel tumors.

This refreshing recipe contains a lot of nutrients beneficial for your overall health.They also have tremendous effect on the immune system and weight loss plan.

Green apples are loaded with fiber which is especially important for improving metabolism, preventing constipation and keeping you feel full for longer so that they prevent overeating.

If you are fighting with malicious cancer or you are starting a cancer-free lifestyle balancing your meals is top priority.

Ingredients:

5 oz / 100g broccoli

4 oz / 100ml water

1 green apple

1 tbsp  maple syrup ( sweetener of choice)
2 tbsp lemon juice

Wash both broccoli and #apple well. Peel the apple and cut it into small chunks. Do the same with the broccoli. Add the pieces to your blender and then add the liquids. Blend well. Serve the juice in a highball glass, add some maple syrup, stir and enjoy in this healthy #broccoli #smoothie! #uglybynature
Source: http://naturalorganichealth.com/broccoli-smoothie-that-fights-cancer-and-regulates-blood-pressure/
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Crockpot Butternut Squash Soup Recipe 🍲 🌱😋
by @showmetheyummy .
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Thank you @the_aminah_el_report for the amazing review!! We are so happy to hear you've had a such a positive experience!! 🙌❤🌱
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Repost: @the_aminah_el_report - The best toothpaste ever. Just finished these 2 and ordering 2 more.
I'm not kidding about the clean fresh breath, a small cavity was brushed away but most of all, my teeth went from yellow to beige to white. I have WHITE TEETH and healthy gums, finally! Other products are full of fluoride and other toxins that accumulate in the liver and calcify the pineal gland. The ingredients in this toothpaste also kills pathogens that cause gum disease. This is how you stay out of the dentist chair. THANK YOU SO VERY MUCH @ugly_by_nature, love you guys for this. .
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💜❤💜❤💜❤💜❤💜❤💜❤💜❤
▶ To purchase our 8 different flavors of fluoride free, cruelty free, vegan toothpaste go to www.uglybynature.com (in our bio🔝)
▶ FREE shipping in the USA on orders of 3 tubes or more! .
_ ▶ Review our product, tag us and use #uglybynature to be featured on our page! ▶ Retailers, distributors & dentists  please email uglybynature@uglybynature.com
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Researchers from Imperial College London have found evidence that suggests that psilocybin, the psychoactive compound of magic mushrooms, might be useful in treating #depression.

Patients in the study were given two doses of psilocybin. The first dose of 10 mg was given immediately and the second dose of 25 mg was given a week after the first. The patients reported how they felt by completing clinical questionnaires.
Each patient showed less depressive symptoms at the one week post-treatment mark. . “We have shown for the first time clear changes in brain activity in depressed people treated with psilocybin after failing to respond to conventional treatments,” lead author Dr Robin Carhart-Harris, head of psychedelic research at Imperial, said in a statement.

A study of eleven types of mushrooms - some already used for medicinal purposes - found they increased the brain's grey matter by raising the production of a chemical called nerve growth factor (NGH). The findings, published in the Journal of Medicinal Food, suggest mushrooms are a potential 'superfood' which could reduce or delay development of #dementia.

Researchers reviewed the scientific evidence with regard to their anti-Alzheimer's effects and found "they may fulfil a preventive function against the development of #Alzheimer's disease”. Professor Vikineswary Sabaratnam, of Malaya University in Kuala Lumpur, said: "Regular consumption of the #mushrooms may reduce or delay development of age-related neuro-degeneration. #uglybynature
Sources: https://www.thesun.co.uk/living/2701999/regularly-eating-mushrooms-can-prevent-alzheimers-but-youll-need-more-than-your-average-button-portobello-or-oyster/
http://www.iflscience.com/health-and-medicine/magic-mushroom-compound-might-help-treat-depression/
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The International Academy of Oral Medicine and Toxicology (IAOMT) is using this month to raise awareness of the health risks associated with fluoride. Recent news about a study linking fluoride exposure in utero with lower IQs.

The IAOMT is an organization of over 800 dentists, physicians, and research professionals in more than 14 countries. The group has continually collected, examined, and reviewed studies and research articles about fluoride and other dental materials and practices. "IAOMT and its members have been independently studying the toxicity of fluoride for decades," Matthew Young, DDS, President of the IAOMT, explains. Fluoride has traditionally been seen as a panacea for dental disease without the knowledge of its inherent harm to the human body.
Hundreds of scientific studies and research articles were analyzed to create this detailed document, which includes over 500 citations supporting the potential for fluoride to cause adverse health outcomes. .
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The IAOMT's official position is that given the elevated number of fluoride sources and the increased rates of fluoride intake in the American population, which have risen substantially since water fluoridation began in the 1940's, it has become a necessity to reduce and work toward eliminating avoidable sources of fluoride exposure, including #waterfluoridation, fluoride-containing dental materials, and other fluoridated products. "Ingesting synthetic #fluoride, such as that added to community water, is not only ineffective at reducing tooth decay, but it also exposes our population to a number of toxins," David Kennedy, DDS, lead author of the IAOMT Fluoride Position Paper, cautions.
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. "American children are already being overdosed with fluoride, as is evidenced by the increase in tooth mottling (#fluorosis), which now occurs to some degree in a majority of our youth.
If your "fluoride free" #toothpaste uses city water as an ingredient, it is NOT fluoride free. #UGLYbynature uses reverse osmosis water to remove as much fluoride as possible.
Source: https://www.prnewswire.com/news-releases/fluoride-warnings-issued-by-international-group-of-dentists-300530480.html
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VEGAN BEET🍔BURGERS w/chipotle🔥mayo 😋🌱
by @eat.drink.shrink

Ingredients Patties:
1 1/2 cups cooked quinoa
1 cup diced red onion
2 cloves garlic minced
1 tbps vinegar (optional)
1 1/2 tsp sea salt as desired
1 small package mushrooms (sliced) (white or portobello)
1 can black beans- rinsed
3 beets (peeled, steamed, sliced)
2 tsp cumin
2 tsp chili powder
2 tsp paprika
1 tsp liquid smoke
4 dates (chopped ideally)
1 1/2 cups oats top with red onion, leaf lettuce,avocado, chipotle mayo
Mayo
1 cup Vegan Follow Your Heart Mayo
2 tbsp adobo sauce
1 adobo pepper, minced

Instructions In a pan over medium heat cook minced garlic with oil for a few minutes until fragrant, add diced onion, cook til clear, add chopped mushrooms, seasonings and add a few drops of vinegar. Cook for an additional 5-7minutes. Place black beans in a strainer, rinse then place in bowl with cooked quinoa, add the mushroom/onion mix. Put oats into the food processor and pulse until it forms a flour, Once the beets are soft, remove from oven, let cool, then place in a food processor. Pulse a few times with the oats, don't over process, texture is good. Add 4 soft dates (chopped) to the food processor with the beets to give the burgers a hint of sweetness. Once processed add to the bowl with everything else and and mix together with hands. Add additional oat flour if they appear too wet. Place in the fridge to set for 20 minutes. In a skillet over medium heat cook each patty for 5/7 minutes on each side. The thicker the patty the longer it will take to cook. You can also opt to bake. Set on a baking sheet and cook for 15-20 mins on 350 Mayo: Throw everything together and combine
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You're welcome @the.vegan.hair!! 💕 Thanks for posting & sharing! 🌱❤ .

Repost @the.vegan.hair - Thank you from England :) @ugly_by_nature #vegantoothpaste #uglybynature #toothpaste #veganism #vegan #bevegan #veganproduct #veganproducts #thankyou #compassion #ethical #fluoridefree #notanimaltested #vegetarian
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💚💗💚💗💚💗💚💗💚💗💚💗💚💗
▶ To purchase our 8 different flavors of fluoride free, cruelty free, vegan toothpaste go to www.uglybynature.com (in our bio🔝)
▶ FREE shipping in the USA on orders of 3 tubes or more! . ▶ Review our product, tag us and use #uglybynature to be featured on our page!
▶ Retailers, distributors & dentists  please email uglybynature@uglybynature.com
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If you are among the many who struggle to fall asleep and get your well-deserved rest, you’ll be happy to hear that, instead of prescription drugs, there is a herb that can help you treat #insomnia, nervous restlessness and anxiety.

It turns out that valerian root has helped people battle insomnia for many centuries.  It is known for its potent sedative and anti-anxiety properties and can also help regulate your blood pressure.

Valerian root comes from the perennial flowering plant, valerian (Valeriana officinalis), of the Valerianaceae family, native to Europe, parts of Asia and North America.  The plant’s scented white or pink flowers bloom in summer.

Valerian has been used since the times of ancient Rome and Greece, and even earlier, as a natural remedy.
According to scientists, valerian root helps shorten the time it takes to fall asleep as well as improving the quality of sleep, and is better than sleeping pills because it is effective without any side effects.

One double-blind study, which was carried out by the Foellinge Health Center in Sweden, found that it could significantly improve sleep, with 44 % of the participants reporting excellent sleep and 89% reporting improved sleep after using the herb, all without experiencing any side-effects.

Another study, published in Phytomedicine, involving children with mild sleep issues, showed that 81% of those who were given a combination of valerian with lemon balm reported better #sleep.

#Valerianroot, and the valerenic acid and valerenol it contains, increases GABA levels and this regulates nerve cells and calms #anxiety. #uglybynature
Source: https://longevitybox.com/the-powerful-herb-that-will-put-you-to-sleep-and-relieve-anxiety-without-a-single-prescription/
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