The garden strawberries were first cultivated in Brittany, France. The juicy fruit is not only delicious but also loaded with nutrients and antioxidants. This seasonal fruit is also rich in polyphenols, dietary fiber, potassium, magnesium and vitamins. Here are some of the amazing health benefits of including strawberries in your diet.
Strawberries are rich in phytochemicals and vitamin C, which neutralize the effect of free radicals. The brain activity gets affected by the free radicals and consuming strawberries can help in avoiding the effects of the oxidants. The #fruit also contains iodine, which helps in proper brain functioning. Potassium present in strawberries improves blood circulation in the brain, enhancing cognitive function.
Loaded with vitamin C, strawberries improves your immunity. 51.5 mg of vitamin C, which is an immunity booster, is present in a single serving of strawberries. You can have one cup of strawberry to meet the daily requirement of #vitaminC.
#Strawberries protect your health as it is rich in polyphenols and antioxidants. The antioxidants called anthocyanins help in keeping the arteries plaque-free by protecting the lining of the arteries. Blood pressure is also regulated by it.
Anthocyanins, which is the antioxidants responsible for the red color, promotes burning of fat that is stored in your body.
Strawberries help in lowering the high blood pressure as it contains magnesium and potassium.
Strawberries help in preventing macular degeneration and other eye issues as it is high in antioxidants. Antioxidants fight the free radicals, which causes damage to eyes. Strawberries will also help in fixing the problem of pressure in the eyes, ocular pressure. Potassium present in strawberries helps in regulating the pressure in your eyes.