ufcgymreno ufcgymreno

524 投稿   1,016 フォロワー   1,245 フォロー

UFC GYM Reno  Beat your boring fitness routine and TRAIN DIFFERENT!!! OPEN NOW!!

Who is competing in the summer app contest?! If your not, your missing out! The winner will receive a trip for two to MEXICO 🏝
.
Ask the front desk for details! .
.
.
#ufc #ufcgymreno #traindifferent #summerappcontest

ANNIVERSARY PARTY! 🎈SAVE THE DATE 🗓
UFC GYM Reno has hit our 1 year mark and we can’t wait to celebrate our success (and yours!) with the ones who made it possible...our awesome MEMBERS!
Members and guests are invited to join us on Saturday August 18th for a day filled with free classes, delicious food and exciting prizes and giveaways. Make sure you mark this on your calendar!
More details to come
#ufcgymreno1year #traindifferent #ufcgymreno

Happy Wednesday friends and family! Here are a few wellness tips to help you through the week!
-Cut out processed food! If it’s frozen, it has preservatives to keep it fresh!
-Stick to food that grows naturally out of the ground! The closer to the earth you eat, the better
-You only have have one body, treat it that way! .
.
#ufcgymreno #ufc #traindifferent

Monday night Boxing conditioning and youth Bjj. Family style
#ufcgymreno #traindifferent #fitfam #boxing #bjj

Who’s coming to class tonight?! Boxing with coach Johnny at 5:30, DUT with coach Keith at 6:00, kickboxing skills with coach Johnny at 6:30, and BJJ with coach Andre at 6:30! See you later 😝👊🏼
.
.
.
#ufcgymreno #ufc #workhardplayhard #traindifferent

Who doesn’t love some new gym apparel? Come down today for our flash Friday apparel sale! Buy one shirt and get $5 off the second! 👕👚
.
.
.
#ufc #ufcgymreno #traindifferent

Let’s take a minute to chat about proper form when executing a bicep curl! As coaches, we commonly see people grab massive weights and start this odd “swing” motion to get the weight up. So here are a few tips to help you get rid of that swing and isolate the biceps!
-As soon as you pick up your weights, roll the shoulders back! Starting with correct posture is key!
-Keep those elbows pinned at your sides. This may require you to choose a lighter weight because it isolates the bicep and keeps the other muscle surrounding the bicep from taking over! -Take your time! Time under tension is PROVEN to build that muscle. Slow down, focus on keeping that swing out of it, and focus on the bicep curling the weight up!

We would like to thank NevadaStateBank for partnering with us and being part of our Corporate Wellness Program! We welcome all employees of Nevada State Bank to come train with us! Special membership rates for all NSB employees!
.
.
.
#ufc #ufcgymreno #traindifferent

Youth DUT vs coaches tug-a-war was a blast! 💪🏼🤘🏼
.
.
.
.
#ufc #ufcgymreno #traindifferent #workhardplayhard

Congrats to Hope Harper @_hopo won her bikini C class at the Vancouver Pro Am international show and placed second for the overall! So proud and excited for this stunning and exceptional athlete! She is a true role model and inspiration to work hard and focus on the end goal! 😍💪🏻♥️🥇🏆#ufcgymreno #trainedbydave #traindiffrent #npc #npcbikini #vanproshow2018 #musclecontest

UFC Gym Congratulates Tonio Burton on his 3rd place win at a the Vancouver Pro Am international show! Competition was tough and Tonio was a fierce competitor. Congrats on your hard work and awesome accomplishment. Can’t wait to see you for the next one!! #ufcgymreno #traindifferent #vancouverpro2018 #npc

UFC Gym wishes their very own Hope Harper @_hopo and Tonio Burton @mutant_made27 a great competition at the Vancouver Pro Am today! We Love you both go Forth and Conquer!!! #ufcgymreno #traindifferent #npcbikini #npcbodybuilding #getfit

人気ハッシュタグ