Stopped in Richmond on the way to NC for a few days. Wish I could stay longer because I found the Weight Room, fantastic gym with awesome people and all the equipment imaginable. Squat single at 210kg/463lbs I think and bench doubles with 295lbs. Can’t wait to get back in tomorrow.
Missed two days worth of work, decided to do all compounds I missed today. Squat was mmkay, bench was shot, but deadlift decided to be nice to me, 495 pauses deadlift 1x1 @ 6, 3x5 comp deads @ 7 @ 445 Yeet