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Siim Rast  Raw powerlifter from Estonia. 2016 European championship +120kg class silver medalist. Best lifts 345kg squat 235kg bench press 350kg deadlift

Väike meenutus MMist. Olek on tõsine, sest pole veel teada kui kerged raskused sellel päeval on. Tagantjärgi võib öelda, et olid kergemad kui kunagi varem, sest suutsin just siis teha oma parima võistluse.
#powerlifting #tb #ipf #Minsk #worlds

Last heavy training before nationals. Did openers for next sunday, 335kg squat and 230kg bench press, felt good but little bit slow. Now it's time to get some rest and crush some records next week.
#powerlifting #squat #benchpress #raw #sbdapparel #ipf #fitness #ma1estonia #fit360 #roadto1000
@ma1apparel @fit360.ee

4 weeks to nationals, so today i did a little test meet to see where i am at the moment. Went acutally quite well, squatted 332,5, benched 230 and pulled 355(video). Not bad because, usually i don't go to training so late in the evening.
@fit360.ee @ma1apparel
#powerlifting #deadlift #raw #ipf #fitness #powerlifter #ma1apparel #fit360
#roadto1000

New bench press PB 245kg, to finish smolov program. Didn't expect that, because last time I hold 210kg+ on my hands were in Minsk.
So it felt little bit heavy on hands, but moved pretty okey.
@fit360.ee @ma1apparel
#powerlifting #benchpress #raw #ipf #powerlifter #ma1apparel #fitness #smolov #fit360 #pb #roadto1000

Sometimes things don't go as I planned them. Today i had to pull 357,5 for a double but failed and did only 1 rep with that, but it's still better then nothing :D

#powerlifting #deadlift
#raw #ipf #fitness #powerlifter #ma1apparel #fit360 #roadto1000

Heavy squats today, 297,5kgx4x4, last set shown.
After that bench press 205x9x3 and went all out for 10th set, 205kgx6, failed the last rep, but still happy.
@ma1apparel @fit360.ee
#powerlifting #squat #raw #sbdapparel #ipf #fitness #benchpress #powerlifter
#ma1estonia #fit360 #roadto1000

7th week done, todays top set 337,5kgx2, felt better than last time.
Next week is going to be crazy, hopefully i survive it.
@fit360.ee @ma1apparel
#powerlifting #raw #ipf #deadlift #powerlifter #ma1apparel #fitness #kingofthelifts #roadto1000 #fitness #deadlift

Some bench press cardio today 182,5kgx10. Third bench press day in a row but felt pretty good actually.
@fit360 @ma1apparel
#powerlifting #benchpress #raw #ipf #powerlifter #ma1apparel #fitness #cardio #smolov

Deadlifts are getting better week by week, todays 320kgx2 felt pretty easy.
@ma1apparel @fit360.ee
#powerlifting #raw #sbdapparel #ipf #fitness #ma1estonia #lightweight #roadto1000 #fit360 #kingofthelifts

6x6 with 265kg, last set shown in video. This weather and those squats are killing me.
@fit360.ee@ma1apparel
#powerlifting #squat #raw #sbdapparel #ipf #fitness #ma1estonia #roadto1000

New deadlift program is killing me. Today's top set 337,5kgx2 (PB). 4 weeks is done, 6 to go. Hopefully i can finish it and get a new record.
@fit360.ee@ma1apparel
#powerlifting #deadlift #raw #ipf #fitness #personalbest #powerlifter #ma1apparel #fit360 #roadto1000 #kingofthelifts

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