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Siim Rast  2018 IPF European Champion +120kg 2016, 2017 IPF European championship +120kg silver medalist. Best lifts: 352,5kg SQ 255kg BP 355kg DL 955kg TOT

My best lifts from Europeans. 352,5 squat, 247,5 bench and 355 deadlift 955 total and gold medal.
First time in my career managed to do 9/9 lifts and that was the most important thing to gain that European Champion titel.
Ty @ross_rts, it's been great 5 months and I see a lot of improvement.
Ty @fit360.ee for food supplements and support.
Ty @revalsporteesti, great training facilities
#powerlifting #reactivetrainingsystems
#squat #benchpress #deadlift #sbdapparel #europeanchampion #europeanchampionships

Not bad improvement in bench. Started with #reactivetrainingsystems in july, when my best bench was 240kg. Now 4 months later I benched new pb 255kg,
Ty @ross_rts .
#powerlifting #benchpress #raw #ipf #powerlifter #ma1apparel #fitness
Also a huge thanks to my sponsors @fit360.ee @revalsporteesti

It feels good to bench a new pb over a long time. 207,5x8@9,5 had to do 207,5x5@9 but it felt too easy, sorry @ross_rts 😁.
@fit360.ee @ma1apparel @revalsporteesti
#powerlifting #benchpress #raw #ipf #pb #reactivetrainingsystems

Paused deadlift 310kgx1@8, felt pretty good for the last training in this week.
@fit360.ee @ma1apparel @revalsporteesti @ross_rts
#powerlifting #deadlift #raw #reactivetrainingsystems

Trying to get stronger every day. Bench press 200x5@7,5 i think.

#benchpress #powerlifting #ipf #epf #powerlifter #reactivetrainingsystems
@fit360.ee @ross_rts @revalsporteesti

VÀike meenutus MMist. Olek on tÔsine, sest pole veel teada kui kerged raskused sellel pÀeval on. TagantjÀrgi vÔib öelda, et olid kergemad kui kunagi varem, sest suutsin just siis teha oma parima vÔistluse.
#powerlifting #tb #ipf #Minsk #worlds

Last heavy training before nationals. Did openers for next sunday, 335kg squat and 230kg bench press, felt good but little bit slow. Now it's time to get some rest and crush some records next week.
#powerlifting #squat #benchpress #raw #sbdapparel #ipf #fitness #ma1estonia #fit360 #roadto1000
@ma1apparel @fit360.ee

4 weeks to nationals, so today i did a little test meet to see where i am at the moment. Went acutally quite well, squatted 332,5, benched 230 and pulled 355(video). Not bad because, usually i don't go to training so late in the evening.
@fit360.ee @ma1apparel
#powerlifting #deadlift #raw #ipf #fitness #powerlifter #ma1apparel #fit360
#roadto1000

New bench press PB 245kg, to finish smolov program. Didn't expect that, because last time I hold 210kg+ on my hands were in Minsk.
So it felt little bit heavy on hands, but moved pretty okey.
@fit360.ee @ma1apparel
#powerlifting #benchpress #raw #ipf #powerlifter #ma1apparel #fitness #smolov #fit360 #pb #roadto1000

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