"Purpose & Passion" Vinyasa & Yin Yoga Retreat @1440multiversity Scotts Valley, California
February 11-16th, 2018
Sunday-Friday ( 5 Nights)
A thriving, holistic life is achieved by thoroughly integrating body practices, healthy nutrition, spiritual practices, and healthy loving relationships. Expand your purpose and passion through the practice of Vinyasa and Yin Yoga.
Learn how to cultivate freedom, strength, and grace on and off the mat in this intensive five-day workshop on vinyasa yoga, Yin Yoga, and meditation. Through meditation, pranayama, mala and mantra work, kirtan, and journaling, you will explore:
Artfully sequenced and challenging morning Vinyasa Flow classes with “Kick ASSana” music that will strengthen and deepen your personal practice.
Afternoon sessions to balance and restore your energy with the powerful stillness of Yin Yoga.
A holistic approach to diet and nutritional balance to optimize your yoga practice.
The meaning, symbolism, and significance of a personal mala—yours to keep—and how to use these sacred beads to help harmonize your energy, destroy negative thoughts, and achieve a calm, clear mind.
Mantra and kirtan (devotional chanting) to empower your practice with healing sound.. . and MORE! #1440multiversity #tymihoward #yogabender #mandukaambassador #yogainspiration #balimalas #yin #yogaretreat #californiayoga #hottieyogawear 📷 @alanifotoyoga