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tylershamaly tylershamaly

163 posts   193 followers   56 followings

Tyler Shamaly  22 year old business owner focused on providing others with value through business insight, professional development, health and wellness.

http://www.tylershamaly.com/

🏋🏽Hitting some triples one cleans today; have been doing cleans consistently for the past month and a half again.
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I stopped doing them a while back because my body couldn’t handle any more stress with the move / typical business, but now I’m back in commission!
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Can’t wait to see how my progress continues to develop over the next month or so!
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#ascension #performance #fitness #health #diet #weightloss #healthy #gym #motvation #workout #awesome #fit #picoftheday #connecticut #workout #exercise #personaltrainer #nutrition #inspire #bodybuilding #powerlifting #physique #determined #inspiration

🏋🏽The business has put my weightlifting goals on the back burner, but that has made me lift more for the release and enjoyment than the numbers.
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Although I work with barbells and weights all day, I still LOVE my time with the weights.
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#ascension #performance #fitness #health #diet #weightloss #healthy #gym #motvation #workout #awesome #fit #picoftheday #connecticut #workout #exercise #personaltrainer #nutrition #inspire #bodybuilding #powerlifting #physique #determined #inspiration

🏋🏽From then (bottom) to now (top) I would have never imagined what I walk into everyday.
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There are definitely a lot of ups and downs with being a business owner, but it’s definitely incredible to see the progress that Ascension has made and all of the incredible people we serve.
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I can honestly say I’m proud of my brand and that I wouldn’t want life any other way.
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Very excited to see where the next couple of years takes me.
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#ascension #performance #fitness #health #diet #weightloss #healthy #gym #motvation #workout #awesome #fit #picoftheday #connecticut #workout #exercise #personaltrainer #nutrition #inspire #bodybuilding #powerlifting #physique #determined #inspiration

🏋🏽It’s time to get in a lift before the day gets absolutely crazy in the best way possible.
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Obviously eating right has a lot to do with feeling great, but you also have to make sure you’re working out consistently too!
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Consistency in the business is nothing if my personal care routine isn’t consistent too.
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Take care of yourself so that you can take care of others.
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#ascension #performance #fitness #health #diet #weightloss #healthy #gym #motvation #workout #awesome #fit #picoftheday #connecticut #workout #exercise #personaltrainer #nutrition #inspire #bodybuilding #powerlifting #physique #determined #inspiration

🏋🏽Gains on the go.
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Life can get pretty crazy when running a business.
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You wake up to go to work before the sun comes up and stay there until 9 or 10pm most days and still have to find time to work on yourself.
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That’s something I’ll admit that I have been struggling with both time wise and financially.
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But with help from my Pops helping me with groceries I’ve been able to nourish myself appropriately again.
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You never realize how important eating is to you and your health until you’re not able to do it at the capacity your body NEEDS.
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Moral of the rant, if you’re running a business or even hustling where you work, make sure to keep up with your nutrition so you don’t run yourself down!
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#health #fitness #fitfam #fitspo #gymmemes #dedication #determination #inspiration #motivation #entrepreneur #dreamer #dreambig #leader #beautiful #quote #strength #strong #power #leader #happy #happiness #lifestyle #lifeisgood #motivate #inspire #believe

🙌🏽Beyond happy with the progress my client Ric has made, I love what I do!
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#Repost @ascensionperformance with @get_repost
・・・
💥PLEASE READ BELOW💥
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This is @tylershamaly’s client, Ric; when he came in he was experiencing pains all throughout his low-back, hips and legs.
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After years and years of being a tradesman and avid skier, Ric’s body had taken a lot of abuse.
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When he first started working with Tyler his trunk had little to no rotation, his gait (stride) patterns were that of a penguin shuffling side to side and had a constant dealing with pain.
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After months of table stretches, foam rolling, trigger point release and activation drills, Ric is able to perform a Romanian Deadlift with a neutral spine and absolutely NO PAIN in his back, hips or knees like prior.
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If this isn’t a testament to the incredible things that we do here at Ascension, then I don’t know what is.
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If you want to get started with your fitness journey please visit our website so we can help you Rise Above all the adversity that life can bring.
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#ascension #performance #fitness #health #diet #weightloss #healthy #gym #motvation #workout #awesome #fit #picoftheday #connecticut #workout #exercise #personaltrainer #nutrition #inspire #bodybuilding #powerlifting #physique #determined #inspiration

🏋🏽Overall happy with the progress I have been making in the gym, in both business and personal fitness.
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I am feeling more confident, strong and humble than I have ever been in my entire life and I can honestly attribute it to letting go of little things and making moves when it comes to big game changers.
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No matter what you set out to do, make sure it liberates you and not confines you.
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Business is something that can break you down if you aren’t conscious of the hours, energy and shit you have to go through to make it a success.
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So understand the pros and cons of your path and allow that to be your fuel to dominate in whatever you choose to do.
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#ascension #performance #fitness #health #diet #weightloss #healthy #gym #motvation #workout #awesome #fit #picoftheday #connecticut #workout #exercise #personaltrainer #nutrition #inspire #bodybuilding #powerlifting #physique #determined #inspiration

🏋🏽Today’s deadlift session went EXTREMELY WELL!
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I finally hit TWO new PRs today, a perfect 415lbs and a so-so 425lbs pull.
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You can feel the emotion in the last three pulls... keep the volume up for a good laugh from the slow-mo screaming from @jdewfit.
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#ascension #performance #fitness #health #diet #weightloss #healthy #gym #motvation #workout #awesome #fit #picoftheday #connecticut #workout #exercise #personaltrainer #nutrition #inspire #bodybuilding #powerlifting #physique #determined #inspiration

🙌🏽It’s not too often that you find good people who you consider friends that transition into being family.
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Make sure that you pick your circle carefully, and only let those in who motivate you and allow you to open your wings and fly.
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Here’s to endless possibilities, @jdewfit, the world has no idea what we are about to do here; this is just the beginning.
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#ascension #performance #fitness #health #diet #weightloss #healthy #gym #motvation #workout #awesome #fit #picoftheday #connecticut #workout #exercise #personaltrainer #nutrition #inspire #bodybuilding #powerlifting #physique #determined #inspiration

🏋🏽Having a little friendly facedown at the gym today, @shamansky and I did a double body weight deadlift competition with no gear on.
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He weighed in at 211lbs hitting a 425lbs deadlift for 9 reps.
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I weighed in at 161.5lbs hitting a 325lbs deadlift for 12 reps.
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Overall felt pretty good, maintained a solidly neutral spine with my hook grip holding up beautifully.
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I smell progress.
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#ascension #performance #fitness #health #diet #weightloss #healthy #gym #motvation #workout #awesome #fit #picoftheday #connecticut #workout #exercise #personaltrainer #nutrition #inspire #bodybuilding #powerlifting #physique #determined #inspiration

🏋🏽The deadlift has been and will always be my favorite lift.
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With that being said, I also appreciate what the lift has taught me throughout my lifting career.
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Through my experience of deadlifting I have made significant strength gains and also experienced many setbacks to recalibrate and get stronger.
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In this period of my training I just hit 315lbs again for 3 reps with a final set of 5 reps.
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The plan is to build back up to 375lbs for 3 reps and retest my max.
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#ascension #performance #fitness #health #diet #weightloss #healthy #gym #motvation #workout #awesome #fit #picoftheday #connecticut #workout #exercise #personaltrainer #nutrition #inspire #bodybuilding #powerlifting #physique #determined #inspiration

👌🏽Beautfiul views at the gym in the morning.
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I enjoy waking up early and coming into work even on days like today where people would much rather stay home.
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For me, bliss is me pursuing my dreams, that’s why every day I can work is bliss.
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#ascension #performance #fitness #health #diet #weightloss #healthy #gym #motvation #workout #awesome #fit #picoftheday #connecticut #workout #exercise #personaltrainer #nutrition #inspire #bodybuilding #powerlifting #physique #determined #inspiration

🏋🏽Still can’t get over how epic this American Flag looks behind our squat rack.
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Gotta give credit to @shamansky for making a solid purchase, really makes the place look different.
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#ascension #performance #fitness #health #diet #weightloss #healthy #gym #motvation #workout #awesome #fit #picoftheday #connecticut #workout #exercise #personaltrainer #nutrition #inspire #bodybuilding #powerlifting #physique #determined #inspiration

🏋🏽Current toolset, directed by @unshakenperformance; look out for some awesome Postural Restoration videos soon to come!
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More than confident that Joe Hanna can teach me some valuable lessons from his scope of the fitness industry.
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Remember folks, teachers always need to be taught too!
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#ascension #performance #fitness #health #diet #weightloss #healthy #gym #motvation #workout #awesome #fit #picoftheday #connecticut #workout #exercise #personaltrainer #nutrition #inspire #bodybuilding #powerlifting #physique #determined #inspiration

🏋🏽A little clip from my story last night, I just have to say, I fucking LOVE lifting.
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It is one of the most empowering things to be able to do and it truly carries over into all facets of life.
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Thank god for the barbell..
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#health #fitness #fitfam #fitspo #gymmemes #dedication #determination #inspiration #motivation #entrepreneur #dreamer #dreambig #leader #beautiful #quote #strength #strong #power #leader #happy #happiness #lifestyle #lifeisgood #motivate #inspire #believe

🏋🏽Who has the respirator? Because this last set was cardio.
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Deadlifts for the night
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8 reps @ 135lbs
8 reps @ 225lbs
3 reps @ 305lbs
3 reps @ 305lbs
8 reps @ 305lbs (recorded set)
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#ascension #performance #fitness #health #diet #weightloss #healthy #gym #motvation #workout #awesome #fit #picoftheday #connecticut #workout #exercise #personaltrainer #nutrition #inspire #bodybuilding #powerlifting #physique #determined #inspiration

📚Love reading books that teach valuable lessons.
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I started investing in the Stock Market this year, so my Business Coach @richgee gave me this awesome book that totally changed my perspective on my strategy.
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Knowledge is power!
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#health #fitness #fitfam #fitspo #gymmemes #dedication #determination #inspiration #motivation #entrepreneur #dreamer #dreambig #leader #beautiful #quote #strength #strong #power #leader #happy #happiness #lifestyle #lifeisgood #motivate #inspire #believe

🏋🏽Always making sure that I’m rolling, even when I’m not at the gym.
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Rolling is an important aspect to overall health and wellness.
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It separates adhesions in your muscle tissue, softens up fascia, improves proper blood flow as well as many other benefits.
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Are you diligent about your self care?
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#ascension #performance #fitness #health #diet #weightloss #healthy #gym #motvation #workout #awesome #fit #picoftheday #connecticut #workout #exercise #personaltrainer #nutrition #inspire #bodybuilding #powerlifting #physique #determined #inspiration

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