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Tyler Kalisiak  🍳Nutrition & Fitness SpecialistπŸ‹πŸΌ πŸ™πŸΌFaith Driven ✍🏼Information & Motivational Supplier πŸ‘‡πŸΌJoin the group now!πŸ‘‡πŸΌ

http://nutritionanchorgroup.com/

This weeks tip πŸ“ is one that is nutrition 🍎related!
I've made a mention on it before in my Live feeds πŸŽ₯ and in my private FaceBook group (that you are invited too. The links in my bio!) that we have to watch out for what slips into our foods! πŸ”ŽπŸ―πŸ₯›
Some of the oils that we cook with, syrups and toppings we add on, certain drinks we consume, different dressing and condiments we add to the dishes can be added calories that would take us off course. 🚧
Our bodies require certain Macronutrients in different amounts at different times.
Stay conscious to what might be sneaking in to our Foods through the back door! ⚠️
What are some adjustments we can make this week?!?
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#NutritionAnchor #TuesdayTip #Macro #Nutrition

When you bring in the word "try" in your attempt to start anything, it brings in the opportunity of failure as an option and more than likely you will naturally go into the situation with an exit strategy. ⚠️
Moving forward let's know WHAT we want and be a man/woman of our word. Make the statement that something WILL be done and the results will follow. If you are uncertain, don't start. πŸ›‘
Plan. Pursue. Prosper.
What are you going to accomplish this week!?!
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#NutritionAnchor #MondayMotivation #Do

Team!! Scope this out!! πŸ”­
🍀🍲Asian Shrimp Stir Fry🍲🍀
Here's how easy this dish was peeps!
-organic gluten free noodles
-frozen organic stir fry veggies
-15 shrimp (for my macro count)
-low sugar Asian stir fry sauce
Once the water boils, throw the noodles in for 5 minutes to cook. In the meantime, pan fry the veggies and at the end, throw the shrimp in.
Warm up the sauce and done! πŸ’₯ BAM!
Super simple, very low in fat for pre and post workout purposes and extremely clean.
Doesn't get much easier than that! 😜
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#NutritionAnchor #Nutrition #Asian #StirFry #Win

If you haven't yet, I'd love for you to join me for FREE on my private FaceBook group. πŸ“²
I have an amazing team growing, building together with knowledge, motivation and tips with health and nutrition to pursue the best you! Let's do life together! πŸ™ŒπŸΌ
Come join me by clicking the link in my bio or head to FaceBook and search "Nutrition Anchor by Tyler Kalisiak" 🍎🍳πŸ₯‘
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#NutritionAnchor #TeamUp #Nutrition #Health

I'm really looking forward to this weekend's racing at Muddy Creek! 🏁
@sean_cantrell 's rookie season is definitely one that he's been learning and growing in. πŸ’‘
Keep up your solid efforts my friend! πŸ™ŒπŸΌ
πŸ“·: @guybmoto .
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#TKFitness #AnchorNutrition #MX #Moto
@motofamily @rynopower @iconsports1 @tld_moto

SO rad how work can bring you to other area's of the country and give you opportunity to be with some of the closest people in your life you can call family! ❀️
Tonight was more than memorable! πŸ™ŒπŸΌ
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#Austin #Texas #Family #Friends #Blessed

What a trip out here in Austin! πŸ™ŒπŸΌ
The places to see and the people you meet. Amazing times and @onnit today building relationships with great people including @thedolcediet! πŸ‘ŒπŸΌ
And the trip ain't even over yet!
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#GoodTimes #GreatPeople #Life #Opportunity

This week I'd love to run another mindful nutrition 🍎🍳 tip by you!
I talked about it in my live chat that grocery stores have strategy by how they are designed πŸ’‘
With produce being the most easily smash or bruised in shopping carts, why is produce located toward the front of the stores?!?! πŸ€”
So later in your shopping trip, when the opportunity is there, we subconsciously give ourselves credit in deserving some unhealthy choices for the good ones you've already made. 😳
Solution to staying on track...bring a shopping list and go for those items! πŸ“
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#NutritionAnchor #Health #Strategy #Plan

It was put on my heart this week to share a story with you. πŸ“– Something not to feel sorry for 😞 but to encourage us in being a bigger impact to the others around. πŸ™ŒπŸΌ
It's a story about what I dealt with when losing my father and what I learned through the process.
⬅️Swipe and let me know what you think!⬅️
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#NutritionAnchor #Life #Love #Story #Thankful

To a father I couldn't thank and be blessed with enough while I had him in my life. ❀️
Your care, love, humor, business hustle and many other qualities (good and ridiculous 😜) you carried, I see rooted more and more inside of me.
Thank you SO much for all you did for me and everyone else in the world around you. πŸŒπŸ™ŒπŸΌ
#HappyFathersDay #RIP #Thankful #Blessed

πŸ‘¨πŸΌβ€πŸ³Mini Cinnamon RollsπŸ‘¨πŸΌβ€πŸ³
I had a sweet tooth this morning....mission accomplished!!! 😜
This was a pretty fun and not too complicated task with little tweaks in the recipe to make it low in sugar and gluten free. πŸ™ŒπŸΌ
For the recipe, just click the link in my bio! πŸ“–πŸ“²
Let me know how they turn out! πŸ‘ŒπŸΌ
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#AnchorNutrition #Breakfast #SweetTooth

@vgolden423 doing work! πŸ’ͺπŸ»βš–οΈ
It's been such a rad journey working with you since the amateur scene about 9 or so years ago! The victories πŸ†and metalsπŸ₯‡ that you've collected is clear evidence to the dedication and hard work you've invested.
Can't wait for more great things to come Vick! πŸ™ŒπŸΌ
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#TKFitness #AnchorNutrition #Journey #Life

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