tylerkalisiak tylerkalisiak

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Tyler Kalisiak  ๐Ÿ‹๐Ÿผโ€โ™€๏ธSports Conditioning & ๐ŸณNutrition Specialist ๐Ÿ™๐ŸปFaith Driven @iconsports1 @rynopower @spndxstampede @fuelclothing @thetemeculabikeshop #TKFitness

http://tylerkalisiak.com/

It's hard to find comfort when your legs are burning ๐Ÿ”ฅ like a forest fire ๐Ÿ˜‚ but the fit and feel in the new @rynopower kit by @spndxstampede definitely helped!! ๐Ÿ‘Œ๐Ÿผ
Glad I was able to get my hands on this kit before the supply is out. ๐Ÿ™Œ๐Ÿผ
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#TKFitness #Cycling #Endurance #Temecula

Today I want to lift up and celebrate the musically talented, loving, energetic and faith driven past wife and woman of God of mine. โค๏ธ๐Ÿ™๐Ÿผ
๐Ÿ”ˆ๐ŸŽถRacquel's "The Road" off her EP๐ŸŽถ๐Ÿ”ˆ
Thank you Racquel for your constant love, our time we shared together and the amazing qualities I've developed while being with you to make me a better me that I am today!
#LoveNeverFails

Friends and followers! This weeks tip is going back to an exercise movement for you to introduce into the gym routine ๐Ÿ’ช๐Ÿป
This week we are working with the Single Leg Deadlift โšฐ๏ธ
This movement is great for developing a strong posterior chain (back of the legs and glutes aka butt ๐Ÿ˜œ). At the same time it will develop good balance and strength in both legs!
โš ๏ธForm as mentioned before in the past is ๐Ÿ”‘ to this one!! Make sure your back stays flat through the movement and a slight bend in the knee to avoid injury!
Please let me know how this works out for you!!! Let's live life to the fullest! ๐Ÿ™Œ๐Ÿผ
๐Ÿ“ท @kylewolack_ .
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#TKFitness #TuesdayTip #Workout #Progress
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@rynopower @iconsports1 @fuelclothing

What a blessing ๐Ÿ™Œ๐Ÿผ it was by catching up with my great friend @aldon104 with the champ ๐Ÿ†@ryandungey and my rookie ripper @sean_cantrell!
It's definitely been and always will be an honor having all of you guys in my corner! Great times!

โš ๏ธI DARE YOUโš ๏ธ to put today's focus on the positives that present themselves and ignore negatives. ๐Ÿ”Ž
Let me know how your days begin to change!
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#TKFitness #MotivationMonday #Mindfulness

๐Ÿฅœ๐Ÿฏ๐ŸŒPeanut Butter and Banana Protein French Toast๐ŸŒ๐Ÿฏ๐Ÿฅœ
Do I even need to say it?!? This dish is TOO BOMB ๐Ÿ’ฃ!!
I know what you are thinking...this can't be good for you?
This dish has about 3g of fat, VERY low sugar and a higher protein intake! How ๐Ÿค”?!?
You can replace normal peanut butter with a brand like Peanut Butter & Co which is low in fat and high in protein. Then for the batter, besides the egg, almond milk, cinnamon and vanilla extract, I stir in the @rynopower Vanilla Protein powder in with it along with Truvia honey which both adds sweetness with very little sugar.
My Sunday is already more than a FUNDAY! Hahahah. How's yours???
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#TKFitness #Nutrition #Breakfast #Win

BEST OF LUCK TO MY TWO ROOKIES TODAY! ๐Ÿ˜œ๐Ÿ
I'm proud of the journey we've enjoyed, building, shaping and prepping you up to this point. Now to be competing with the big boys in the AMA Motocross Championship! ๐Ÿ’ช๐Ÿป Yewwww!!! ๐ŸŽ‰
Let's let it rip @sean_cantrell and @falden200!
โชโชSWIPEโชโช
Who else is excited for the new race season kicking off today?!?
๐Ÿ“ท: @twmxdotcom
๐Ÿ“ท: @biggeezoid135
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#TKFitness #Motocross #MX #Championship
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@rynopower @iconsports1 @motofamily

@civilizedcaveman killing the Single Leg Lunge game this morning! ๐Ÿ’ช๐Ÿป
It still blows my mind to think about the huge commitment that my clients bring into the program with them. To team up, pushing and achieving victories fires me up!!!! ๐Ÿ”ฅ Truly a blessing! ๐Ÿ™Œ๐Ÿผ
Let's aim high and strive for greatness! ๐Ÿ…
We've got one life...let's live it well!!
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#TKFitness #Progress #Commitment #Victory

What a blessing it is to work with the clients I'm given!
I started doing nutrition consulting with a new client in Sweden a couple of weeks back. Then came home to a package full of Swedish candy this week๐Ÿ˜
Yes please and thank you! ๐Ÿ˜œ
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#TKFitness #Nutrition #Sweden #Swedish #Candy #Winning #Blessed #Thankful #Grateful #Life #Love #Live

I have to take a moment and give a shout out and huge kudos to my champ @sean_cantrell with all the hard work this kid has been putting in since day one together. ๐Ÿ‘Œ๐Ÿผ
The growth in strength, endurance and mindset has been above and beyond ๐Ÿ’ช๐Ÿป๐Ÿ™Œ๐Ÿผ
Looking forward to your rookie debut this weekend in the AMA Outdoor Nationals brother! ๐Ÿ
๐Ÿ“ท: @air_d617 .
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#TKFitness #AMA #Moto #Fitness #Progress #Exercise #Endurance #Drive #TheWant

What shocking news I'm sure it was to everyone today. ๐Ÿ“ฐ๐Ÿ—“
The great man @ryandungey throwing in the towel to an early retirement. โœ…
My hats off to this guy for what a strong success he was in racing, along with how professional, kind hearted and well deserved this athlete was throughout his career.
Someone to copy but could never be duplicated! ๐Ÿ‘Œ๐Ÿผ
Cheers to you mate! ๐Ÿป
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#Champion #AllAmerican #Athlete #Honored

Based off the discussions in my Live feed lately, this weeks Tip will be geared towards eating โ€œcleanerโ€! ๐ŸŽ๐Ÿฅ•๐Ÿฅœ
So for this weekโ€™s fun tipโ€ฆ.READ YOUR LABELS ๐Ÿ”. If you canโ€™t pronounce itโ€ฆyou probably shouldnโ€™t eat it!๐Ÿ˜ฌ
EXAMPLE:
We have all heard of the wonderful additive called MSG right? Something added to foods to make things taste fresh and the flavor bold? Besides increasing the taste, it will also increase the chances of cardiac and kidney problems, Alzheimerโ€™s and Parkinsonโ€™s disease and other things such as obesity, headaches, moodiness, depression and WAY more. โ˜ ๏ธ
Another not so fun fact is that there are handfuls of disguised names on our food labels for MSG or related to MSG. Crazy huh?!?!
So let's be mindful of what we are reaching for ๐Ÿค”. We one live once. Let's live it well!!
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#TKFitness #Nutrition #TuesdayTip

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