tylerkalisiak tylerkalisiak

1626 posts   6577 followers   584 followings

Tyler Kalisiak  🏋🏼‍♀️Sports Conditioning & 🍳Nutrition Specialist 🙏🏻Faith Driven @iconsports1 @rynopower @spndxstampede @fuelclothing @thetemeculabikeshop #TKFitness

http://tylerkalisiak.com/

#TBT 2010
This was definitely capturing a prime moment in my life when a self seeking identity crisis was at hand. 😂
I quickly found out that a metal rockstar wasn't in my cards. 🤘🏼👎🏼 LOL
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#TheGoodOlDays #ThrowBack #Thursday #Memories #RockStar #GoodTimes #Family #Friends #Identity #Crisis

It's Tuesday! 🎉😊 Here's a wonderful tip for you to add into your workout plan 💪🏻📝
The Battle Ropes! Those who have used them...I know what you are thinking...🔥🔥🔥 hahaha!
⏪⏪SWIPE⏪⏪
The wonderful thing about the rope is that you can literally do handfuls of different movements that target all different parts of the body with the easy go-to being shoulders (which is pictured).
This is an exercise I can honestly say "feel free to google". That why you see all the options you have to work with.
⚠️ Just make sure you leave some dang slack in the rope. I see people with the rope as tight as floss and it limits the ROM and effectiveness of it 💡
📷: @air_d617
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#TKFitness #TuesdayTip #Exercise #Workout #Fitness #Tip #Burn #BattleRopes #Gym #GymPic #Shoulder #Strength
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@rynopower @iconsports1 @fuelclothing

#Repost @twmxdotcom with @repostapp
The journeys been fun with this champ! Looking forward to round 1!
・・・
Gas it and lean. Catch up with @sean_cantrell online now and watch for him at Hangtown next month. | #twmx #rookie #motocross #scrub | PHOTO: @emeryphoto
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#TKFitness #Moto #Fitness #Goals #Grind
@rynopower @iconsports1 @tld_moto

We live and learn correct?..well some do, then some of us chose to live, make the same mistakes over and over again without the learning part of it. 😮
When things don’t go as planned (which seems like it happens often in life), there are two ways to respond; 1. step back, discover and understand why it didn’t work and build from there 💡OR 2. we can look down on the situation and bring “self” into it by “i knew that wouldn’t work. that would happen to me, nothing ever goes as planned/smooth for me, things never work in my favor”.😩
The first response leads us not to failing but to learning🤔. The second response puts the failure on you instead of the situation, labeling yourself in a negative way ⛔️ instead of identifying what it was that actually didn’t work.
Let’s readjust our perspectives and grow together not just this week but for the rest of our lives! 🗓💪🏻
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#TKFitness #MondayMotivation #Life #Love #Victory #View #Perspective #Meaning #Encourage #Inspire #Health #Happiness

Well...the cats outta the bag! 😸
So awesome to celebrate the coming of a beautiful baby girl that God's given my best friend @schweggie and his amazing wife @mrs_schweggie! 🎉🎀
Congrats you two!!! ❤️
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#BabyOnTheWay #Girl #Princess #Celebrate #NewLife #Love #Grateful #Family #Friends #Blessed

Such a rad experience today!!!
So I take off on a group ride with an excellent crew from @thebikeshoptemecula this morning.
As the ride went on I started realizing that this older man Paul at 70 years old has some legs on him! 🏋🏼 Come to find out, he was in the Guinness Book of World Records 📖✏️ for tons of records broken INCLUDING ⚠️ the record of cycling from LA to New York in 13 days.
You never know what great things that the people around you have done unless you ask or offer the invitation to hear about people's journey through life! 😮💪🏻
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#TKFitness #Inspiration #Cycling #Life #Journey #Stories #Accomplishments #Victories #GoodTimes #GroupRide #Temecula
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@rynopower @iconsports1 @fuelclothing

Prime time with my partner in crime @iconsports1 at lunch. 👌🏼
Great food but even better company and conversation. 🥗👥
The future is looking bright my friends 🌞
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#TKFitness #Food #Foodie #Nutrition #Company #Friends #Family #GoodTimes #Grub #Winning

This month has been a great one, digging into my passion and gaining priceless knowledge. ⛏📚
Two great courses with two successful exam completions in the books 🤓
⏪⏪SWIPE⏪⏪
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#TKFitness #Nutrition #Knowledge #Studies #Gains #Food #Life #Power #Live #Fueled #Win

Good ol’ Tuesday has rolled around again this week. So here is another exciting tip for you to play with:. The Standing Cable Wood-Chop. 🏋🏼
⏪⏪SWIPE⏪⏪
This could be done in a handful of different ways but here is a bit more of a simple yet effective way to burn 🔥 the obliques! Stand next to the cable machine with feet shoulder width apart. With your arms lengthened across the body and arms fairly straight, you are going to exhale and twist your trunk to fire off the outer oblique muscles. Control the cable on the way back while inhaling to prep for the next rep.
⚠️ Make sure you are far enough away from the machine so there is still tension on the cable at the starting position.⚠️
With this exercise, it will start to develop a lot of movement strength, control and stability throughout your core. Let’s get after it week everyone! 💪🏻
📷: @air_d617
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#TKFitness #TuesdayTip #Core #Cable #Movement #Exercise #Strength #Fitness #Gym #GymLife #Flex #Progress #Win
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@rynopower @iconsports1 @fuelclothing

The weather has been SO prime for getting out on these roads through Temecula valley. 🌞🕺
Feeling flossy and stylish in the @spndxstampede kit, body's smiling with the @rynopower supplements and getting great direction with my @stagescycling power meter.
The setup is dialed! 👍🏻 😎
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#TKFitness #Road #Cycling #RoadBike #Endurance #Performance #Supplements #Dialed #LovingLife #Blessed #Thankful #Bliss
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@thebikeshoptemecula @iconsports1

In life, a strong motive that’s heard and that we tell others about is the WHAT we want in life. Then from there it’s in our conscious mind on how and/or when we can get it. 🤷🏼‍♂️
But have we ever sat back and asked ourselves WHY❓ we want what we want? If we look deep into figuring out who we are at our core, the principles we stand on and the constant passion that fuels us, not only could it help discover the “why”, but the “what’s” in our lives could change and the roads in life we are pursuing.🤔
Figure out those principles that won’t move you, discover your purpose and passion, and let’s run after 🏃🏼 what life is waiting to give us! 🙌🏼
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#TKFitness #MotivationMonday #Monday #Why #What #Pursue #Purpose #Passion #Life #Changing #Principles

What a wonderful day on Resurrection Sunday!
Enjoying good food and good drinks with my mama! 👍🏻🍻
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#HappyEaster #Beer #Food #Wine #GoodTimes #Family #Love #Life

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