tydavin tydavin

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Tyler McPeak  Online Coach Customized Nutrition & Training Plans

3.5 weeks ago I set a goal for myself that I will be in my top shape by Dec 1st. So far I am right on track! This is actually the first time I’ve been able to do this process and have balance in life. It’s a very refreshing feeling. I’ve also never been able to eat the amount of food that I am right now either. I’m doing 3-4 refeed/cheat meals a week right now and in my normal day to day I’m doing 450g carbs, 390 protein and 80g of fat. My workouts have been on a new level of intensity which is extremely important. I feel healthy and I’m excited to keep this progression going! 💪
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Balance is KEY to your happiness and being able to stay on track. If you have zero balance chances are you are going to create unhealthy habits and an unhealthy relationship with food. No balance equals no long term results. Keep that in mind!
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For questions or custom diet and training programs email me at:
McPeakTraining@gmail.com or DM me!

Enjoy the process of progress. It's easy to get discouraged when you aren't seeing the results you want fast enough. You have to believe in yourself and stay consistent 👊🏻
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For any questions or information about my custom diet and training programs email me or DM me
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McPeakTraining@gmail.com

Work, hustle, grind, REPEAT 👊🏻
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Make a commitment to keep getting better and better every day in every way. If you do, you’ll enjoy the feelings of increased self-esteem and self-confidence that come from self-improvement, as well as the ultimate success that will inevitably follow.
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I hope everyone gets after their week!!💪

Stick to your training, stay on track with your diet and keep the hunger for more results! My online client Tim went from 255lb to 210lb!
Keep in mind that the reason you are most likely failing to see the results you are wanting to accomplish is because of nutrition. Make a commitment and start feeling better not only physically but mentally as well!
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I’m offering online training which includes:
•customized training program
•customized nutrition program •supplement suggestions •twice a week check ins
•unlimited access through text or email
•weekly phone calls •goal setting and accountability
_
Email me or DM me McPeakTraining@gmail.com

Supersetting biceps and triceps together is one of my favorite ways to train arms. It fills them up with a lot of blood quick! If you don’t know what a superset is it’s just 2 exercises done back to back with no break. Give this arm workout a try!
1- cable curls
Superset with
Cable pressdowns
2-seated dumbbell curls
Superset with
Seated dumbbell overhead ext
3- one arm preacher curls
Superset with
Dumbbell skullcrushers
4 - dumbbell hammer curls
Superset with
One arm cable pressdown.

Keep reps at 12-15 and do 4 working sets per exercise 💪

As long as you keep complaining about your present circumstances, your mind will focus on it. To change this cycle you must focus instead on thinking, talking, and writing about the reality you want to create 👌🏻 If the reality you want is to to lose weight/body fat, gain muscle or achieve any sort of fitness goal then you have to start focusing on that everyday. Think about what you want to achieve everyday, visualize it, write it down and review everyday. Most importantly put the work in everyday! Is it going to be easy? NO, it’s going to be difficult and you will get discouraged, you will want to give up but as long as you continue to believe in yourself and stay focused daily you will achieve those goals! The sooner you can change your mentality to what you are wanting the sooner you will get it 💪
_____________________________________________
I’m offering online training which includes:
•customized training program
•customized nutrition program •supplement suggestions •twice a week check ins
•unlimited access through text or email
•weekly phone calls •goal setting and accountability
_
Email me or DM me McPeakTraining@gmail.com

2011 to 2018. If I can do it you can to! If you are committed and are willing to put the time and effort in every week of every month of every year you can make great changes! The problem is so many people want everything right away and unfortunately the human body doesn’t work that way. You have to understand that it it takes time but the results are so worth it 💪
_____________________________________________
I’m offering online training which includes:
•customized training program
•customized nutrition program •supplement suggestions •twice a week check ins
•unlimited access through text or email
•weekly phone calls •goal setting and accountability
_
Email me or DM me McPeakTraining@gmail.com

Commit to constant and never-ending improvement 💪

Post workout progress check 😬 I like how things are progressing so far but I have the hunger for more!

Challenge yourself! The saying goes if you always do what you’ve always done you will always get what you’ve always gotten. I know that everyday in the gym isn’t going to feel amazing and it isn’t going to feel as productive. But as long as you are having successful sessions the majority of the time you will progress! You have to challenge yourself continuously each and every session if you truly want to change. It’s the only way to get better. You will most likely end up surprising yourself and that is such an addicting and accomplishing feeling when you do so. So step outside of your comfort zone and challenge yourself today 💪
Need an online trainer? It’s time to get in shape! I would love to help you reach your goals. DM me or email me at mcpeaktraining@gmail.com

Amazing transformation from my online client Norm! We worked together for 22 weeks and he lost a total of 42lb! This is a result of hard work, consistency and dedication to the plan. He followed a structured plan but was still able to enjoy himself with meals off plan every week. For more information about my online training programs DM me or email me at McPeaktraining@gmail.com

Online training which includes:
•customized training program
•customized nutrition program •supplement suggestions •twice a week check ins
•unlimited access through text or email
•weekly phone calls •goal setting and accountability

Successful first week in my journey to get in top shape again 👌🏻 this past week I incorporated cardio back in daily and a few hours of fasting in the morning. If you are wanting to improve your physique always set small goals, have a plan of attack and take action. It’s the small daily steps that overtime allow you to achieve your goal physique. Have patience and be consistent!

I’m offering online training which includes:
•customized training program
•customized nutrition program •supplement suggestions •twice a week check ins
•unlimited access through text or email
•weekly phone calls •goal setting and accountability
_
Email me or DM me McPeakTraining@gmail.com

Just finished up volunteering at the rescue mission. I went last week and this week recruited @jake.grieshaber to come along. We served over 300 men today. I encourage everyone to volunteer sometime. It is a very rewarding feeling!

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