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tyaz_fit tyaz_fit

693 posts   1750 followers   860 followings

Tara  Lady who lifts...fit freak at 40...live to be lean Vegetarian πŸ… Nottingham πŸ‡¬πŸ‡§

Never done a #facetoface but I'm feeling braver about showing my 'before' self after all the lovely and supportive comments from my last #transformation post. These pictures are only 2 years apart and 4 dress sizes different. Plus I would guess at least 10% body fat difference πŸ™ˆ
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#bodytransformation #weightlossjourney #weightloss #fitfam #fit #fitness #fitbody #gymlife #gymmotivation #shredded #fitnessaddict #weightlifting #girlswholift #fitnessmotivation #fitgirl #exercise #bodybuilding #weightliftinggirls #gains #ripped #strongwomen #strong #muscles #core #strongnotskinny #girlswithmuscle #fitat40 #fitspiration

A typical Saturday night out for me...spent half the evening arm wrestling 23 year old boys 😝I always get lots of looks and questions about my physique and this Saturday was a positive experience...lots of admiration and respect. I beat the first 23 yo...swipe to see how this battle ended...tbf it was my second go and he was nearly 20 years my junior!! All good fun!! β€’
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#armwrestling #arms #biceps #shoulders #fitfam #fit #fitness #fitbody #gymlife #gymmotivation #shredded #fitnessaddict #weightlifting #girlswholift #fitnessmotivation #fitgirl #exercise #bodybuilding #weightliftinggirls #gains #ripped #strongwomen #strong #muscles #core #strongnotskinny #girlswithmuscle #fitat40 #fitspiration

So another win...was in a local cafe and was chatting to the owner about how they started up etc. In the middle of the conversation they asked me if I lifted weights? I said yes but how could they tell? I was wearing jeans and a t shirt so felt fairly covered up...she said 'have you seen the size of your quads?!?' Hahahaha. Another win for my thighs πŸ˜†
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#legs #quads #thickthighs #bootyfordays #squatbooty #fitfam #fit #fitness #fitbody #gymlife #gymmotivation #shredded #fitnessaddict #weightlifting #girlswholift #fitnessmotivation #fitgirl #exercise #bodybuilding #weightliftinggirls #gains #ripped #strongwomen #strong #muscles #core #strongnotskinny #girlswithmuscle #fitat40 #fitspiration

Excuse how MASSIVE my bum looks...maybe not the most flattering gym outfit πŸ™ˆ Bum angles aside... added another 5kg and tho it felt HARD it felt GOOD πŸ‘πŸΌ Nowhere near where I was before my foot injury but it's a step in the right direction....⬆️
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#squat #squats #squatbooty #girlswhosquat #bootyfordays #fitfam #fit #fitness #fitbody #gymlife #gymmotivation #shredded #fitnessaddict #weightlifting #girlswholift #fitnessmotivation #fitgirl #exercise #bodybuilding #weightliftinggirls #gains #ripped #strongwomen #strong #muscles #ass #strongnotskinny #girlswithmuscle #fitat40 #fitspiration

I live a lifestyle that my physique reflects...totally dedicated to hard work, focus and consistency. Monday is here and I'm back on it with everything I've got to give. #mondaymotivation β€’
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#monday #motivation #abs #core #bikini #fitfam #fit #fitness #fitbody #gymlife #gymmotivation #shredded #fitnessaddict #weightlifting #girlswholift #fitnessmotivation #fitgirl #bodybuilding #weightliftinggirls #gains #ripped #strongwomen #strong #muscles #core #strongnotskinny #girlswithmuscle #fitat40 #fitspiration

Looking forward to training my back properly once this bloody shoulder injury has recovered. Maybe my aged 42 year old body is trying to tell me something πŸ˜…
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#monday #noexcuses #back #shoulders #fitfam #fit #fitness #fitbody #gymlife #gymmotivation #shredded #fitnessaddict #weightlifting #girlswholift #fitnessmotivation #fitgirl #exercise #bodybuilding #weightliftinggirls #gains #ripped #strongwomen #strong #muscles #core #strongnotskinny #girlswithmuscle #fitat40 #fitspiration

First time on the squat rack in over 6 weeks!!! Kept the weight light as don't want to put too much pressure on my healing foot fracture but felt goooooooood to be back 😁😁😁 Look out for the bum wiggle at the start...it's my signature move lol
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#squats #girlswhosquat #squat #squatbooty #ass #fitfam #fit #fitness #fitbody #gymlife #gymmotivation #shredded #fitnessaddict #weightlifting #girlswholift #fitnessmotivation #fitgirl #exercise #bodybuilding #weightliftinggirls #gains #ripped #strongwomen #strong #muscles #core #strongnotskinny #girlswithmuscle #fitat40 #fitspiration

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