twkindia twkindia

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The Wholesome Kitchen  Recipes to Nourish. Energize. Indulge. Pooja Dhingra's second book, with Viddhi Dhingra, out now.

http://goo.gl/kzOYkX

Chia seeds are packed with proteins, fiber and antioxidants! Whip up a healthy "falooda" with some milk, rose syrup, chia seeds and a dash of honey, super quick and super delicious! 🍹

#TheWholesomeKitchen #ChiaPudding #ChiaSeeds #HealthyDessert #Falooda

Yay! We got featured in Bestsellers of June 2017 on @amazondotin! πŸ’
Buy your copy of #TheWholesomeKitchen now, link in bio!

#Repost @viddhidhingra

A great way to indulge on a Sunday without any guilt is to follow our Banana Pancakes recipe featured in The Wholesome Kitchen!
Happy Sunday! 🍴😊#GuiltFreeIndulgence @twkindia

Thank you @elleindiaofficial! Top 10 healthy eating books to help you shed those unwanted kilos πŸ˜‰
Have you bought your copy yet? Link in bio!
#TheWholesomeKitchen #ElleIndia #HealthyEatingBook

@chefkelvincheung's "Soup of X", made with cauliflower and coconut milk, hits all the right notes. It's filling and makes for the perfect healthy dinner. 🍜
#ContributorRecipes #TheWholesomeKitchen #SoupForDinner #HealthyDinner

Fresh watermelon with mint, basil, feta cheese and @chefpablonaranjo's secret dressing, this salad is the best way to stay hydrated and eat healthy this summer! πŸ₯—πŸ‰

Tried any of #TheWholesomeKitchen recipes? Don't forget to tag us @twkindia.
#Repost @puntastic23
Whipped up a super easy and healthy snack to last through the long weekend and keep me from eating junk in between meals! Presenting the "mock brownie" bites! 😍 such a quick and easy recipe from @twkindia ! These are totally sugar-free, gluten-free and I added extra dates and skipped the oil so they're totally fat-free as well! "Self-five!" βœ‹πŸΌ

This Zucchini Pasta by @samyuktanair is perfect for all your pasta cravings, without the extra calories!
Zucchini helps in lowering cholesterol, is beneficial in diabetes and also helps in weight management.
What else would you add to this pasta?
Don't forget to tag us @twkindia and #TheWholesomeKitchen
#ZucchiniPasta #HealthyPasta #ContributorRecipes

Eating healthy advice by our co-author @viddhidhingra!

#Repost @viddhidhingra
Our relationship with food is indicative of our relationship with our body and by extension, our relationship with ourselves. As a nutritionist, this forms the centre of my food philosophy. In The Wholesome Kitchen @twkindia, which I co-authored with @poojadhingra, we explore this relationship by bringing you recipes that allow you to nourish, energize and indulge your senses and your body. I hope you get a chance to try out some of the recipes that are designed to help you achieve a place of happiness with every meal and every snack! 🍽 #EatClean #ViddhiDhingraSays #TheWholesomeKitchen

These goji berry and date bliss balls by @raveenataurani require no cooking and are super easy to make.
Also, Goji berries are an excellent source of proteins, vitamins and antioxidants!
#ContributorRecipes #TheWholesomeKitchen

A great snack to munch on in the middle of a busy workday, or to serve at parties with anything crisp, we love how @roshnibajaj adds a delicious Indian twist to all these dips!
Left to right - Rajma Hummus, Dairy-free Miso Tahini Dip, Curry Leaf and Almond Pesto.
#ContributorRecipes #TheWholesomeKitchen

"Everything in here is fantastic for you", says our favourite @mrkhanna! Filled with incredible amounts of fibre, nutrients and vitamins, Rahul Khanna's Green Blast is the perfect morning energy booster! #ContributorRecipes

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