Have a HaPPy Day!! Being happy does not wait for a perfect life for our lives always have challenge and difficulty.
1) Show up Now which the time always is, to notice each small moment allowing yourself gratefulness for it. Don’t wait. Your happiness will not come to you. It can only come from you.
2) Create happiness with your present ness in daily small moments. Expect happiness - even simple actions saying and saying out loud, with some passion and conviction, “Today is going to be a great day!!” makes me feel better and more optimistic than waking up thinking “what a shitty day, this all sucks”. What we see does not change until our perspective of it does. And then our attitude and words and actions make happy moments or break them.
3) Be the Dog. Look at their ready happiness and how contagious that is to those they bless with their presence. Often, we reciprocate kindness and love back to them. Attract what you project.
Win even some moments in this day, in which you free yourself to turn your light on permitting you to notice the good in your day, create happy emotions and show up more positive of good energy to invite others to give the same to you. Be open to happiness.