twinsanityfitness twinsanityfitness

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• Kelty & Kate •  NJ🏘 22 yr old Twins👯 Lifters🏋🏼‍♀️& Runners🏃🏼‍♀️ Foodies🍝 👻:twinsanityfit 📬:Twinsanityfitness@yahoo.com

>>>GIVEAWAY<<<
Calling all snackers who don't mind having some snack-idents--this is the box for you👉🏻
Who on Urth (😉) doesn't love snacks though...
Giveaway rules:
•follow @urthbox and @twinsanityfitness • give this picture a like
• tag a friend or two or more
• *bonus entry* tell us what your favorites memory/ activity of this summer was since its coming to an end😔
That's it! Enter as many times as you'd like!
Happy Friday🎉🤘🏻
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#giveaway #bootybuilding #fitness #iffym #legday #workout #exercise #physique #morning #bodybuilding #gymflow #muscle #recovery #strongwomen #throwbackthursday #friday #gym #gains #motivation #quads #summer #strength #fit #progress #twinsanityfitness #foodie

I spy with my little eyeee signs of a good leg day-- can you spot them? Have been up since the crack of dawn (4:30am) because my body wants me to get only 4 hours of sleep, plus I woke up with extreme hunger so here I am snacking and posting a picture from yesterday's quad day🙄
I was able to finally lift around 7:30pm after a non-stop day-- and for me, working out toward the end of the day is rough--mostly mentally, but I put my headphones on listened to @desb___ Grind Time playlist and slayyyyed a quick 50 min leg day💪🏼 I was struggling to drive home after-- that's when you know it was a good one😉
Also a "Kate's life" story--I was eating my post-workout fruit on the way home from lifting and I accidentally laid on the car horn while driving 20 mph through a town full of people🙊 Embarrassing myself is clearly my specialty😂 Anyways, moral of the story is that you guys should give yourselves more credit when it comes to doing something you think you can't-- where there's a will, there's a way💪🏼
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#transformationtuesday #bootybuilding #fitness #iffym #legday #workout #exercise #physique #morning #bodybuilding #gymflow #muscle #recovery #strongwomen #throwbackthursday #gymsharkwomen #gym #gains #motivation #quads #summer #strength #fit #progress #twinsanityfitness #transformation

Went on a date to the bar today-- got tipsy on hamstring curls-- wasted on split squats--and drunk off deadlifts--stumbled out to the car afterwards and our legs are trashed... successful happy hour at the bar😉🤙🏻 Grant knows how to push me... in a good way-- since the last time I deadlifted with him and PR'd with 235, he set a goal for me to hit 245 and when that went up pretty easily, he double dog dared me to go for 255 and he knows I won't refuse a dare and guess what?! I DID IT! 255 went up and I completely surprised myself-- perks of having a gym bae who not only wants himself to improve but also motivates and drives you to grow and exceed your own expectations☺️ if you find someone who does that for you-- keep them around💕

Happy Wednesday friends!
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#humpday #abs #fitness #iffym #legday #workout #exercise #physique #healthy #bodybuilding #gymflow #muscle #recovery #strongwomen #couples #bae #gym #gains #motivation #quads #summer #strength #fit #progress #twinsanityfitness #transformation

Raw, organic, no-gmo, vegan, dairy-free-- all for $5?! Whaaaaaa? Took a walk with the pups this morning and passed by a neighbor who was selling some freshly grown vegetables from a tiny garden they maintain. Went back with my @sweetearthfoods grocery bag and picked up a couple of goodies that caught my eye: two HUGE zucchinis (75c each), two orange peppers (50c each), one tomato (50c), three cucumbers (3 for $1!), and a bag of fresh green beans ($1!)..I hope I did my math right🤔 Supporting your neighbors feels so good especially when they emerge from their garden thanking you a million times-- I should be thanking them a million times for providing me with my lunch and dinner😊 Just thought I'd share my little win for today🥒🍅🌶
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#twinsanityfitness #fitgirls #girlswholift #fdoe #gains #foodporn #calories #cheatmeal #eatclean #eatforabs #eattogrow #summer #picoftheday #prep #friday #chocolate #recovery #vegetarian #nutrition #foodie #fuelyourbody #healthy #mealprep #goodeats #weightloss #feedfeed #buzzfeast #myfitnesspal #healthyeating

I didn't wanna do it--but I did. I had a great run this morning guys--felt motivated af on it and pushed myself to get out the door despite accidentally sleeping in and getting a later start! Then I went about my day taking care of the house, dogs, shopping and what not (#adulting) and 5:30pm came around and I didn't want to drag myself down to the basement to work shoulders and back (I've accidentally been neglecting them for a couple weeks now🙊) BUT I did it! And it was a pretty solid workout--strength was definitely down from not doing a strict arm day in a while, but hey, I got the ball rolling to build my strength back up again⚽️ I am proud of these small wins I keep accomplishing--and you, my friends, should also acknowledge your small wins and celebrate them and applaud yourself for persevering💪🏼 We've all got so much untouched potential in us--we just have to ignite the fire, get the ball rolling, and keep telling ourselves we're good enough🤗 Woo! Now time to cook up some @eatbanza for dinner-- who wants to join me for a pasta party?🍝
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#transformationtuesday #abs #fitness #iffym #legday #workout #exercise #physique #healthy #bodybuilding #gymflow #muscle #recovery #strongwomen #beachbody #gymsharkwomen #gym #gains #motivation #quads #summer #strength #fit #progress #twinsanityfitness #transformation

DONUT TRY THIS AT HOME🍩 oh wait...never mind..that's the HOLE point😏 GUYS these mini donuts holes are so chocolately, moist, and healthy! Found this recipe from our girls @athleticavocado and damn she is a genius! To describe the taste and texture: it's coconutty, sweet, and cakey-- kinda like a @mikeys double chocolate chip muffin-- hey mikey why don't you jump on the donut bandwagon? Mikey's Munchkins® -- I see it now😉 Anyways, if you guys are looking for super simple snack or dessert ideas--give these a try because they take like 5 mins to prep and 8 mins to bake🙌🏻 Happy baking😋
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#transformationtuesday #abs #fitness #iffym #cheatday #workout #exercise #treats #healthy #bodybuilding #foodporn #muscle #recovery #strongwomen #beachbody #beach #gymsharkwomen #cheatmeal #gains #motivation #donuts #summer #strength #dunkindonuts #progress #twinsanityfitness #transformation

Kelt's up in Maine with her boy @full_day_of_eating..I'm still in NJ hanging with my boy @mydogwholikestocuddle..it's gonna be a lonely week😕 Distracting myself by baking, lifting, and cleaning--what a combo! Going to be posting a recipe I tried from @athleticavocado so look forward to that😋 Hit me up with low-ingredient recipes to bake up cause I'm bored, poor, and hungry🙃 Happy Monday! .
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#mondaymotivation #abs #fitness #run #vegan #workout #running #fitnessinspiration #healthy #bodybuilding #adidas #muscle #recovery #strong #beachbody #mcm #gains #gym #crossfit #motivation #fitfam #strength #runnerprobs #progress #twinsanityfitness #motivationmonday #transformation

When your meal prep can't fit in the frame, you know you've done it right and this is just for one person..not including dinner either🤷🏼‍♀️🙈
About to head into work so if anyone wants details, they'll come at you later😆
Happy Friday, let another work weekend commence🤙🏻
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#twinsanityfitness #fitgirls #girlswholift #fdoe #gains #foodporn #calories #cheatmeal #eatclean #eatforabs #eattogrow #summer #picoftheday #prep #friday #chocolate #recovery #cheatday #nutrition #foodie #fuelyourbody #healthy #mealprep #goodeats #weightloss #feedfeed #buzzfeast #myfitnesspal #healthyeating

OMG toast-fie (toast selfie)🍞 Ohhh looks like we got it's good side 😉 Bish is prettier than I'll ever be-- goodmorning--happy wednesday--it's a beautiful day to accomplish new things, refresh your mindset, and radiate positivity🤗 doesn't this toast just give you those feelings of freshness, positivity, and okay maybe you drooled a bit (but that counts as happiness in my book)
Make today the day you want it to be-- we control how we feel and we control what we take in as far as positivity goes so look on the bright side of things and don't let this day go to waste with negativity🌞 .
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#toasttuesday #abs #fitness #run #vegan #workout #running #fitnessinspiration #healthy #bodybuilding #peanutbutter #muscle #recovery #strong #beachbody #beach #gains #gym #fruit #motivation #fitfam #strength #runnerprobs #progress #twinsanityfitness #humpday #transformation

Stress...what a b*tch...amiright?🐩 Stress is that looming presence that keeps reminding you to do this--and that--and the other things--Oh wait! But you forgot this thing too--and now you remember that you also have that other thing due....yikes, just writing that brought up stresses and that knot-in-your-stomach feeling. Stress, however, can be reduced--unlike Miley, she can be tamed😉 Facing tasks, challenges, deadlines, projects--whatever--HEAD ON prevents built up stress! Instead of dwelling on all these things you have to accomplish and fearing that you'll forget something--write the damn things down, prioritize them, and start gettin' shizzz DONE👏🏻 You'll save yourself from the harms of stress and feel accomplished everyday if you just attack things head on instead of waiting till the last minute to give a mediocre effort..apply this to all aspects of your life--and damn we think you might just end up happier than ever🤗 Happy Tuesday!!
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#transformationtuesday #abs #fitness #iffym #legday #workout #exercise #physique #healthy #bodybuilding #gymflow #muscle #recovery #strongwomen #beachbody #beach #gymsharkwomen #gym #gains #motivation #quads #summer #strength #fit #progress #twinsanityfitness #transformation

You can never go wrong with the classic diner food for lunch! The perks of ordering at a diner is 1. they have so many options 2. you can basically customize your own meal to base it off your needs and 3. it's almost always damn good🙃 except when they run out of oatmeal and you have to go to the dark side and have grits instead😢
Happy Monday, what's everyone up to this week? We have some exciting plans later on this week😏 stay tuned....
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#mondaymotivation #abs #fitness #run #vegan #workout #running #fitnessinspiration #healthy #bodybuilding #calories #muscle #recovery #strong #beachbody #beach #gains #gym #fruit #motivation #fitfam #strength #runnerprobs #progress #twinsanityfitness #motivationmonday #transformation

Five meals a day keeps the hanger away😜
Full day of nommmz on a work day... the only thing that really gets us through the day aka food therapy is real kids👏🏻
Meal 3..try it...zoodles + shredded romaine + quinoa + roasted potatoes + roasted green beans + peanut butter sauce + cashew😋
Let us know if you want any details on the meals!
Happy Sunday slothies😊
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#twinsanityfitness #fitgirls #girlswholift #fdoe #gains #foodporn #calories #cheatmeal #eatclean #eatforabs #eattogrow #summer #picoftheday #prep #mealprep #chocolate #recovery #cheatday #nutrition #foodie #fuelyourbody #healthy #dessert #goodeats #weightloss #feedfeed #buzzfeast #myfitnesspal #healthyeating

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