twinsanityfitness twinsanityfitness

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• Kelty & Kate •  NJ🏘 22 yr old Twins👯 Lifters🏋🏼‍♀️& Runners🏃🏼‍♀️ Foodies🍝 👻:twinsanityfit 📬:Twinsanityfitness@yahoo.com

I freakin' did it. That's right, I'm proud. I finally hit a new PR for deadlifts after ages of being stuck at 235 lbs. 245 went up pretty easy today and that means I'm getting stronger, I'm defeating the old me, and I'm working toward the better me--everyday💪🏼 And it's okay to feel like a complete badass after accomplishing something, no matter how little-- so this is me--feeling like a complete badass😎 .
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#legday #badass #fitness #exercise #girlswhosquat #workout #fitspo #fitnessinspiration #healthy #bodybuilding #runner #muscles #lift #lifters #fitnessyoutuber #alphalete #transformationtuesday #gym #gains #motivation #fitspiration #mondaymotivation #recovery #bodybuilder #progress #twinsanityfitness #athlete #transformation

Goooooodmorning🔆
Monday mornings are one of my new favorite times because it's the first morning I get to slow things down after a weekend of work-- took a nice long walk this morning instead of running and then settled down to enjoy a refreshing fruit and yogurt bowl🍓 I added Chex cereal to this for added crunch after the picture--sorry Chex but you just didn't make the cut for the photo shoot-- anyways, take a moment today to appreciate a simple thing in your life that you may take for granted, for me it's getting to make a fresh breakfast in the morning🌞 Happy Monday!
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#mondaymotivation #abs #fitness #run #vegan #workout #running #fitnessinspiration #healthy #bodybuilding #unguardedandunbothered #muscle #recovery #strong #beachbody #beach #gains #gym #fruit #motivation #fitfam #love #strength #runnerprobs #progress #twinsanityfitness #motivationmonday #transformation

Meal prep for a long evening at work...Kate works from 9am-6pm and I'm working 2pm-11pm😅 sooooo packing my entire pantry and fridge to get me through🤙🏻
Lunch: zoodles + romaine lettuce + chicken + peanuts + sweet potato + @nutbutternation cinnamon brown sugar peanut butter
Dinner: @eatbanza pasta shells + carrots + zucchini + broccoli + spring mix + my dad's homemade sauce + 2 turkey meatballs + @redstaryeast nutritional yeast
Snacks: @hippeas_snacks far out fajita puffs + apple + @daveskillerbread + almonds + whatever peanut butter is left in the little on the go packet😛
Just finished my lunch and some snacks in the parking lot and just waiting to go in now! My chocolate nights oats waiting for me at home will be the only thing getting me through today😂
Hope everyone has had a great Saturday so far🤗
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#saturday #abs #fitness #run #vegan #workout #running #fitnessinspiration #healthy #bodybuilding #unguardedandunbothered #muscle #recovery #strong #beachbody #beach #gains #gym #healthyfood #motivation #fitfam #love #strength #runnerprobs #progress #twinsanityfitness #mealprep #transformation

In the words of Imagine Dragons, "there's no tomorrow, without yesterday" 🙌🏻 You know that dreaded feeling of anticipating a challenge? This is where self-doubt starts to creep in...we are alll guilty of thinking "ugh I don't wanna do this" or "I can't wait till this is over"... when we are put into an uncomfortable state, we yearn for our comfort zone..it's natural instinct🤷🏼‍♀️ But if we constantly challenge ourselves to stay out of this comfort zone--challenges will become easier and growth will become inevitable💪🏼 Challenge yourselves daily friends and see what happens! Happy Thursday❤️
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#transformationtuesday #abs #fitness #iffym #legday #workout #exercise #physique #healthy #bodybuilding #unguardedandunbothered #muscle #recovery #strong #beachbody #beach #youtube #gym #gains #motivation #dinner #summer #strength #fit #progress #twinsanityfitness #transformation

Muchhh bettaaaa😈 I took all of your guys' suggestions for how to make my smoothie bowl less like soup, and BANG--I made a beauty of a bowl🍓 I added less water, chia seeds, and a little more banana! Also topped it off with some chocolate @onedegreeorganics puffed rice cereal which added a needed crunch😋 Really enjoying these new breakfasts, and my body is liking them too-- feeling less weighed down and more energetic! Some times it's good to switch things up, but oatmeal will always be my favorite breakfast--sorry smoothie🤷🏼‍♀️
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#wednesdaywisdom #abs #fitness #run #vegan #workout #running #fitnessinspiration #healthy #bodybuilding #unguardedandunbothered #muscle #recovery #strong #beachbody #beach #gains #gym #smoothie #motivation #fitfam #love #strength #runnerprobs #progress #twinsanityfitness #humpday #transformation

Holy Neptuneee the vibes in the (basement) gym have been amazing💪🏼 The will to get stronger each and every day--to grow, to push past doubt, to prove to ourselves that we are on the right path has been at an all time high. When you're constantly on a high of feeling and seeing improvement--nothing can bring you down..never give anyone or anything the chance to break your stride--keep running😉
We hope everyone is keeping their positive vibes up✌🏼
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#transformationtuesday #abs #fitness #iffym #legday #workout #exercise #physique #healthy #bodybuilding #unguardedandunbothered #muscle #recovery #strong #beachbody #beach #youtube #gym #gains #motivation #dinner #summer #strength #fit #progress #twinsanityfitness #transformation

Needed a little refreshing after melting during my run this morning--so here it is--my smoothie bowl attempt😛 Still needs a little work because it came out a lil' soupy, but I'll work on it🤷🏼‍♀️ The @leapsmoothies flavor Blue Zeal is actually amazing...even with all the ice I added, the flavor was super sweet and strong..you can definitely taste the pineapple and mango🍍
If you guys have any yummy smoothie bowl recipes and suggestions for toppings, leave them in the comments below👇🏻 Happy Monday!!
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#mondaymotivation #abs #fitness #run #vegan #workout #running #fitnessinspiration #healthy #bodybuilding #unguardedandunbothered #muscle #recovery #strong #beachbody #beach #gains #gym #smoothie #motivation #fitfam #love #strength #runnerprobs #progress #twinsanityfitness #motivationmonday #transformation

Taking lunch on the go isn't so bad when it looks like this😛
Who missed our little potato chips?!🙋🏼 I know we did... the real question is...why did we ever stop having them🤔
Spent 2 hours in the spa this morning and then went and visited Kate at work because I thought she could use a smiling face after a tough busy morning😊
Slothing Sunday is going pretty well so far and I can't wait to be joined by my fellow sloth later tonight👯
What's everyone up to today?
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#foodporn #abs #fitness #friends #legday #workout #exercise #health #healthy #bodybuilding #lunch #muscle #recovery #strong #foodie #city #gains #gym #gains #motivation #fitfam #love #strength #fit #progress #twinsanityfitness #swole #food

Soooooo guyssss....
Kate and I messed up....
We were going to do a taste review on these delicious looking mini bundt cakes that the kind people over at @bundtsofsteel sent to us butttttttt we didn't know we were suppose to refrigerate them and when it came time to tasting them a few days later....😅😅..... luckily I survived the night and didn't get food poisoning but we were really disappointed in ourselves for not reading the instructions because they had double chocolate and cookie butter mini bundts😫 anyways after shedding a few tears and then some more we decided to direct you guys over to @yamimufdi who I believe did a review for these on her YouTube channel...so if you're curious head over to her channel to get an actual review and GUYS always ALWAYS read instructions🤷🏼‍♀️🙈
Happy Saturday peeps🤘🏻
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#foodporn #abs #fitness #friends #legday #workout #exercise #health #healthy #bodybuilding #cake #muscle #recovery #strong #foodie #city #gains #gym #gains #motivation #fitfam #love #strength #fit #progress #twinsanityfitness #swole #food

It's raining, it's pouring, our poor armies are sorey☔️💪🏻
Today didn't go as planned... woke up to it absolutely pouring out and watched it continue to pour all day long🙂 we didn't get to do our usual 30 min run which often puts me in a funk... I'm the kind of person who doesn't like to sloth around (unless it's Sloth Sunday😉) so instead we let out our energy in the basement gym and did a quick workout which consisted of push jerks, lunges, leg extensions, bicep curls, chin ups and ring row push ups...ouch😅
Now Kate's at work and I'm here... slothing.... on a Friday😐
But I'll just have that much more energy to go after it tomorrow after my work training💪🏻
Happy Friday peeps and HAPPY WEEKEND👏🏻🎉
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#friday #abs #fitness #iffym #legday #workout #exercise #fitnessinspiration #healthy #bodybuilding #unguardedandunbothered #muscle #recovery #strong #beachbody #beach #youtube #gym #gains #motivation #dinner #summer #strength #fit #progress #twinsanityfitness #transformation

Prep prep prep. Friday morning has turned into a meal prep morning for me for my work schedule for the weekend! And to be honest, when you are a girl who eats A TON--meal prepping is HARD😅 butttttt it makes for a happier (less hangry) Kate when I take the time to plan and make all my meals for the weekend (besides dinner.....and dessert)🤗 I stick to the same type of structured meals for each weekend just to make it easier on myself to prep so refer to the last meal prep post for details on the meals I take with me (aside for a few changes--everything is the same)
Breakfast is my favorite meal to prep because the combo of the cold oats + apple + nuts + PB + protein powder is AMAZING😍 What's your guys' favorite prepped meal/on-the-go meal? Give your girl some ideas💁🏼 .
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#twinsanityfitness #fitgirls #girlswholift #fdoe #gains #foodporn #youtube #cheatmeal #eatclean #eatforabs #eattogrow #summer #picoftheday #npcbikini #loveyourbody #chocolate #recovery #cheatday #nutrition #foodie #fuelyourbody #healthy #dessert #iifym #weightloss #feedfeed #friday #mealprep #healthyeating

Brownie always knew there was something missing...he always felt as if he had a hole in his heart...it wasn't until he meet cookie dough that he felt whole again...they connected instantly based on common interests...they both have chocolate chips in their lives, both enjoy long bakes in the oven and they knew they would never dessert each other...they were like two "chick" peas in a pod💕
The two were a match made in Hea-oven some would say...things were heating up pretty fast...one thing led to the next and the Brookie wedding panned out to be a choco-lot of fun, you should have bean there...they promised to never let their love crumble and p.s. they lived happily ever after
🍫+🍪=❤️
Brookie recipe👇🏻
•15oz can of rinsed chick peas
•22g unsweetened special dark cocoa powder
•2 tsp @betterbodyfoods coconut sugar
@nunaturals sweetner for extra sweetness
• 15g @betterbodyfoods coconut flour
•30g plain greek yogurt
•1 large egg
@ghirardelli semi sweet chocolate chips
• splash of cold coffee
@ps.snacks chocolate chip cookie dough
Mix all the ingredients together with an emulsifier and fold in the chocolate chips...pour into an 8x8 brownie pan that's lined with parchment paper and put them into an oven at 350 degrees...after they have cooked a little bit, take them out and add in the blobs of @ps.snacks cookie dough and put them back in to cook until a toothpick comes out clean...let them sit and enjoy the perfect combination❤️
It's the perfect mid-week treat to help you get through the rest of the week🤘🏻
Happy Wednesday😊
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#twinsanityfitness #fitgirls #happy #beach #gains #foodporn #brownie #cheatmeal #eatclean #eatforabs #eattogrow #summer #picoftheday #recipe #loveyourbody #chocolate #recovery #cheatday #nutrition #foodie #fuelyourbody #healthy #dessert #cute #weightloss #love #friday #smile #healthyeating

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