tuskrmag tuskrmag

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  We seek to share about YOGA, WELLNESS, LIFE LESSONS, KINDNESS and SELF LOVE!

The basics of anything has more power than we realize. From the basics we find our calmness to align to our truest self. Never underestimate a basic action. #yoga #yogis #yogadudes #yogainspiration #yogadaily #yogamen #boysofyoga #girlsofyoga #yogaeverywhere #yogalife #wellness #health #beyourself #beyou #loveyourself #loveyou #selfcare #mentalhealth #meditation

To all that have served past, present and future. Thank you for your sacrifice and love of our country! #veteransday #service #military #usa #america #veteranyogaproject #thankyou #honor #supportmilitary

Yoga is not just about the physical poses it’s about the emotional poses too! So laugh, smile and embrace the silliness that occurs when you do yoga! #yoga #yogisofinstagram #dudesofyoga #yogadudes #yogainspiration #smile #laugh #yogaeveryday #wellness #mentalhealthawareness #beyourself #beyou #live #loveyourself #believe #happy

I have been thinking a lot about kindness since June. I have learned that kindness for ourselves is part of our happiness. I have also learned that being kind does not make you weak instead it makes you stronger. A mentor of mine stated; “Be kind no matter the situation or behavior of others. For your kindness is a reflection of yourself.” Take a moment to think about kindness for yourself and others today. #kindness #yoga #wellness #beyourself #beyou #yogadudes #yogainspiration #yogisofinstagram #mentalhealthawareness #mentalhealthadvocate #leadership #growth #growthmindset #loveyourself #live #now

Thoughts are with the families who lost a loved one from this recent shooting. This issue is about mental health and awareness. 1 incident is too many but 307 is unnecessary. How many lives need to be impacted before a change occurs? #change #stopviolence #mentalhealth #awareness

Our mindset is critical to our daily actions which’s includes the most important action self love. Please know you are good as you are for your uniqueness is what makes you special. Remember 400 trillion to 1 is the ratio of you coming to life so let’s put the judgement we tell ourselves to the side and embrace ourselves as we are. #selflove #selfcare #worth #yoga

Our spirit grows when we enter new spaces and places. Traveling brings your senses alive. I am in Memphis for the week. The history of music, civil rights, architecture, food and the Mississippi River are deep. Last night at B.B. King’s restaurant and struck up a conversation with the next to me and guess what? They were from my home state, talk about a small world! Please make adventures a priority. For your spirit will thank you! #memphis #music #history #travel #food

I expanded my 5 tattoo by adding the laurel for it represents achieving a victory of myself. The 5 is from Mel Robbins, her power of you course aided me to face trauma from my childhood. For me, the 5 represents strength, self love and courage. We must always remember we are capable of doing more than we realize. So what ever may be stopping you push through it and go after your dreams! #powerofyou #54321 #melrobbins #tattoo #yoga #selflove

The shooting at the yoga studio shows us that we must not allow fear to take hold of us. Yoga is about creating a space of peace and calm. My prayers are with the people from the Florida yoga studio. We need to shine the light to show fear will not rule us! #yoga #live #peace #love #nofear

I realized as much as we talk about BEING present we truly do not practice “living in the now” to our fullest potential. Now@is all we have and no matter where you are, who you are with pause, take a deep breath and ask yourself am I living in the now? #live #present #now #beyourself #loveyourself

Life is about creating, building and exploring. That is why life is art because art is creating, building, and exploring. The great thing about art is you can continuously create what you want. The same action applies to your life. We can create the life we want however, we forget that notion and for some reason we stop using our art supplies. It’s time to create your life so pick up your art supplies and make your life! #life #art #create #build #loveyourself

Love and respect for yourself is a critical component of self care! Do not be afraid to practice self love and self respect! Why? For you are worth it! #love #respect #yourlife #live #yoga #selfcare

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