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turfwayjohn turfwayjohn

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John Carnevale ๐Ÿ‡ฎ๐Ÿ‡น  Thoroughbred Racing, running, tattoos, Turfway Park, Atlantic City! ๐ŸŽ๐Ÿ‡๐Ÿ’ฐโ˜€๏ธ๐Ÿƒ๐Ÿ•บ 5K: 24:37 10K: 55:22 HM X 4: 1:58.48 Full X 0: Soon stay tuned!

Not as fast as I wanted but nonetheless completed run as planned! Stress is both a run killer and savior at the same time for me! ๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ

My weekend runs! 7 miles @ 9:11 pace and #5ksunday @ 8:06 pace! Enjoy some football today! ๐Ÿˆ๐Ÿˆ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿ‘๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ‡

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