turbotk turbotk

1,335 posts   4,565 followers   1,622 followings

Turbotk  Certified Personal Trainer Certfied Group Exercise Instructor NPC WP 2018 National Qualified Women's Physique Turbotkfit@gmail.com

This beauty right here!!!! It was so awesome to meet my Teammate @fitfallonb today! Being around her infectious energy and seeing her in action during her shoot was such an inspiration! Thanks so much for your kind words and encouragement ♥️ #mayhemfitnessatl#bodybuilding #fitness #ifbb #workout #buckheadtrainer#npc #motivation #gym #physique #fit_atlanta #fit #bikini #girlswithmuscle #fitnessmotivation #wpd #girlswholift #bodybuilder #muscle #gains #figure #fitfam #flex #abs #fitnessmodel #femalemuscle#lifestyle #shredded

The struggle you go through today makes you stronger tomorrow!

And God knows how much of a struggle those 90’s were today.....I made it look easy right🤣🤣it wasn’t!
I made a promise to myself that this week I was going to touch it for one and I actually did 5! Super geeked!
#mayhemfitnessatl#bodybuilding #fitness #ifbb #workout #buckheadtrainer#npc #motivation #gym #physique #fit_atlanta #fit #bikini #girlswithmuscle #fitnessmotivation #wpd #girlswholift #bodybuilder #muscle #gains #figure #fitfam #flex #abs #fitnessmodel #femalemuscle#lifestyle #shredded

All smiles after an amazing and productive weekend! Taught 2 high energy HOT🔥 spin classes @thesweatshoppe !Got my daily ass kicked by my lifetime coach@mayhemfitnessatl 🥰
Trained with some other warrior competitors @sportfit_sporty @_xfactorfit @gocrazybigj
Learn amazing angles & posing from some of the best@coreymack7 & @riseathleticperformance
Had an amazing conversation with my prep coach @mitchpriehs
And now headed for my weekly 2hour massage @angie.wms.5
My ♥️ and soul are full now if only my tummy was full😫Oh well only a few weeks longer!

#mayhemfitnessatl#bodybuilding #fitness #ifbb #workout #buckheadtrainer#npc #motivation #gym #physique #fit_atlanta #fit #bikini #girlswithmuscle #fitnessmotivation #wpd #girlswholift #bodybuilder #muscle #gains #figure #fitfam #flex #abs #fitnessmodel #femalemuscle#lifestyle #shredded

Hard.Core.Sweat💦

And we will do all again tomorrow!

Book Your Bike!
💧Sunday @9:30am
💧The Sweat Shoppe (located inside of the Forum at Lennox)
💧DM me for your first ride

#mayhemfitnessatl#bodybuilding #fitness #ifbb #workout #buckheadtrainer#npc #motivation #classpassatlanta #physique #fit_atlanta #fit #bikini #girlswithmuscle #fitnessmotivation #wpd #girlswholift #bodybuilder #muscle #gains #figure #fitfam #flex #abs #fitnessmodel #femalemuscle#lifestyle #shredded

Calling My SweatGangsters!!!!!!!!
Where are you sweatin tomorrow?

YOU DON’T KNOW?! Meet me at the SweatShoppe @ 9am and find out why we are Obsessed with heated spin! Don’t be scared I will take good care of you! 😉
Haven’t Experienced it yet! First Ride is on me! DM me to reserve your spot🔥

#mayhemfitnessatl#bodybuilding #fitness #ifbb #workout #buckheadtrainer#npc #motivation #gym #physique #fit_atlanta #fit #bikini #girlswithmuscle #fitnessmotivation #wpd #girlswholift #bodybuilder #muscle #gains #figure #fitfam #flex #abs #fitnessmodel #femalemuscle#lifestyle #shredded

When you have the strength and energy of @mayhemfitnessatl you can lift the world! Definitely going for the 90’s next week! To be the best you have train with the best and I have the best team around me! Find you a tribe that pushes you to be better!

#mayhemfitnessatl#bodybuilding #fitness #ifbb #workout #buckheadtrainer#npc #motivation #gym #physique #fit_atlanta #fit #bikini #girlswithmuscle #fitnessmotivation #wpd #girlswholift #bodybuilder #muscle #gains #figure #fitfam #flex #abs #fitnessmodel #femalemuscle#lifestyle #shredded

Refuse to be define by someone’s vision of what is possible!
Thought of the day!
How do you see yourself?
How would you like the world to see you?
If you die today what dreams will die with you?🤔🤔🤔 High Rep Day! I have been incorporating rack pulls to help strengthen and aesthetically develop my lower back!

#mayhemfitnessatl#bodybuilding #fitness #ifbb #workout #buckheadtrainer#npc #motivation #gym #physique #fit_atlanta #fit #bikini #girlswithmuscle #fitnessmotivation #wpd #girlswholift #bodybuilder #muscle #gains #figure #fitfam #flex #abs #fitnessmodel #femalemuscle#lifestyle #shredded

Sometimes we read devotionals, listen to podcasts and even turn to social media for motivation but don’t forget to look in the mirror and realize how far you have come, how many lives you have touched and how much love you have to give and let that be your motivation to keep pushing and moving forward towards whatever your goal is!! Don’t sell yourself short it’s ok to be your own MOTIVATION🥰

#mayhemfitnessatl#bodybuilding #fitness #ifbb #workout #buckheadtrainer#npc #motivation #gym #physique #fit_atlanta #fit #bikini #girlswithmuscle #fitnessmotivation #wpd #girlswholift #bodybuilder #muscle #gains #figure #fitfam #flex #abs #fitnessmodel #femalemuscle#lifestyle #shredded

I want to thank these beautiful ladies for coming and sweating with me this morning! It’s so awesome to be around strong women who support each other! Can’t wait to see you HOT BOX soon☮️💙💦 @coachceleste @bfit_expo @deebulldeelock

Happy April!!!! The first day of April was a huge success! Thank you to some of the beautiful ladies of Team Pheno for letting me take the reigns and letting me coach them through their heated cardio session & warmed them up before their coach @k_thefitbarbie shredded their legs up like shredded mini wheats!🤣 A special Happy Birthday to @christine_ware1! I hope your day was as special and fabulous as you are! I love the team support and the love you guys show each other! Good luck to you ladies this season, I’ll be watching! If you need another heated🔥🔥cardio session, you know where to find me! At the Sweat Shoppe☮️💙💦 #mayhemfitnessatl#bodybuilding #fitness #ifbb #workout #buckheadtrainer#npc #motivation #gym #physique #fit_atlanta #fit #bikini #girlswithmuscle #fitnessmotivation #wpd #girlswholift #bodybuilder #muscle #gains #figure #fitfam #flex #abs #fitnessmodel #femalemuscle#lifestyle #shredded

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