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ttskirkby ttskirkby

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THE TRAINING STATION  ๐Ÿ’ช๐Ÿผ Circuits ๐Ÿ“ˆ Programs ๐Ÿ‹๐Ÿปโ€โ™€๏ธ Free Weights ๐Ÿ‘Š๐Ÿฟ Muay Thai ๐Ÿƒโ€โ™€๏ธ Fitness Classes ๐Ÿ‘ฅ Person Training ๐Ÿ Nutritional Advice ๐ŸฅŠ Bags and Pads ๐Ÿ‘ฃ Open Gym

http://checkfit.co.uk/the-training-station

Tuesdays all female 6-7 class ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #gym #health #fitness #sixweekprogram #legs #trainhard

Itโ€™s never to cold to train, body blast classes this evening #Gym #health #fitness #summerbodies #motivation

Lads going strong on the male 7-8 program last night. Nice of the two fingers @franny_boyle ๐Ÿคฃ๐Ÿคฃ well done fellas consistent as usual #gym #fitness #sixweekprogram #health #twofingers #strength

The girls 6-7 class everyone trains hard week in week out cannot fault their commitment ๐Ÿ’ช #gym #commitment #fitness #sixweekprogram #health #strength&;conditioning #girlsrule ๐Ÿ˜Š

Last nights 8-9 mixed Program @ttskirkby great effort by everyone ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #gym #sixweekprogram #fitness #kirkby #circuit #trainhard #pushtothelimit

If anyone is interested in PTs with Michaela you can message us @ttskirkby or @michaelasandringham. Her knowledge and expertise will help you get the gains and shape your after ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช

If you want that all over toned body come the summer itโ€™s time to put the hard work in now๐Ÿ’ช see you all Tuesday #gym #health #fitness #trainhard #sixweekprogram #circuit #weights

Trying to get downstairs the day after doing legs ๐Ÿ˜‚๐Ÿ˜‚ #pain #gym #neverskiplegsday #feeltheburn #healthandfitness

Nice lil leg circuit complete, feeling the burn. #neverskiplegday #feeltheburn #gym #health #fitness

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