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Tyler Tosunian  @dacikfitfoods Code: Tyler10 for 10% off

@dxbfitnesschamp qualifier 2 beautifully put together, I loved it! Can’t wait to see how the week plus out 👍💥

15 minute clock
18.2 - Part A
4 Rounds For Time
8m Front rack Lunges
8 Bar Facing Burpees
8m Front rack Lunges
8 Bar Facing Burpees
8 Bar Muscle-ups
--IN REMAINING TIME--
18.2 - Part B
Find max weight of the following complex
1 Hang Clean + 2 Front Squats (3 successful unbroken reps)
@crossfitlumberyard @liftmas @dacikfitfoods @bigdawgsathlete @coachmattbryant @usafunctionalfitness
#crossfit #crossfitgames #weightlifting #gymnastics #powerliftng #speed #strength #power #endurance #running #abs #gym #fitness #gains #workout #training #squat #caffeineandkilos #virusintl #togetherwe #nike #niketraining #bigdawgs #adaptordie #thepack #tattoo #beard #goat #usa #2019

Really happy with my start to the @dxbfitnesschamp qualifier! Can’t wait to see what they have in store for us in week 2!
18.1 - Part A
0:00 - 10:00
For time:
60x Double Unders
10x Thrusters 110#
60x Double Unders
20x Thrusters 110#
60x Double Unders
30x Thrusters 110#
18.1 - Part B
10:00 - 20:00
5 Rounds for time:
30x Double Unders
15x Chest-to-Bar Pull-ups
@crossfitlumberyard @liftmas @dacikfitfoods @bigdawgsathlete @coachmattbryant @usafunctionalfitness
#crossfit #crossfitgames #weightlifting #gymnastics #powerliftng #speed #strength #power #endurance #running #abs #gym #fitness #gains #workout #training #squat #caffeineandkilos #virusintl #togetherwe #nike #niketraining #bigdawgs #adaptordie #thepack #tattoo #beard #goat #usa #2019

Wodapalooza 2/3 ✅ going to hit the Dubai qualifier tomorrow morning, rest Sunday then maybe some possible repeats on Monday 😉
WZAOC workout 2/3
8 min clock
0-3
AMRAP clean and jerk 165#
3-5
Rest
5-8
1 RM clean and jerk
@crossfitlumberyard @liftmas @dacikfitfoods @bigdawgsathlete @coachmattbryant @usafunctionalfitness
#crossfit #crossfitgames #weightlifting #gymnastics #powerliftng #speed #strength #power #endurance #running #abs #gym #fitness #gains #workout #training #squat #caffeineandkilos #virusintl #togetherwe #nike #niketraining #bigdawgs #adaptordie #thepack #tattoo #beard #goat #usa #2019

Monster went on his first hike today, and just like his poppa, he crushed it! 💪
#kilo #monster #pup #dog #bestfriendforever #prouddad #love

After coaching this morning and watching our community honor fallen navy seal Michael Monsoor, I had the gym to myself and got into a little nastyness myself. Honestly seeing a workout this long in duration months ago would have been something I would have dreaded doing, but we’ve put in so much longer aerobic work in the last couple months that I was actually excited about it!
For time:
30 squat clean 225#
Rest 10 min
3 RFT:
2k row
1 mile run
30x burpees
@crossfitlumberyard @liftmas @dacikfitfoods @bigdawgsathlete @coachmattbryant @usafunctionalfitness
#crossfit #crossfitgames #weightlifting #gymnastics #powerliftng #speed #strength #power #endurance #running #abs #gym #fitness #gains #workout #training #squat #caffeineandkilos #virusintl #togetherwe #nike #niketraining #bigdawgs #adaptordie #thepack #tattoo #beard #goat #usa #2019

Kids don’t try this at home. These 40# GHDs almost buried me, yet I absolutely enjoyed them!
5 RFT *Wearing 20# vest
10x C2B
10x static bar dip (strict)
10x KB swing 70#
10x GHD 20# wall ball
20x alt jump lunges
@crossfitlumberyard @liftmas @dacikfitfoods @bigdawgsathlete @coachmattbryant @usafunctionalfitness
#crossfit #crossfitgames #weightlifting #gymnastics #powerliftng #speed #strength #power #endurance #running #abs #gym #fitness #gains #workout #training #squat #caffeineandkilos #virusintl #togetherwe #nike #niketraining #bigdawgs #adaptordie #thepack #tattoo #beard #goat #usa #2019

My entire life I’ve had to work my ass off for every inch. I was never hand fed anything, no one served me anything on a golden platter. So for those of you out there who think you’re entitled to something or think the world is unfair, here’s a word of advice. Shut the fuck up, stop being a pussy, and go out there and work for shit you want!
#fuckeveryonewineverything

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