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Tyler Tosunian  @dacikfitfoods Code: Tyler10 for 10% off

Anytime I see a weight vest programmed into my training I know it’s going to be a good day! Also glad I was able to go out on my last day @pacesettercrossfit with a bang!
5 sets
35x wall ball
30x box jump step down
25x burpee
20x HSPU
15x kB swing
10x AB cal
Wearing 20# weight vest
Rest 5 min
@liftmas @bigdawgsathlete @dacikfitfoods @coachmattbryant @usafunctionalfitness
#crossfit #crossfitgames #weightlifting #gymnastics #powerliftng #speed #strength #power #endurance #healthy #abs #gym #fitness #gains #workout #nutrition #squat #caffeineandkilos #virusintl #togetherwe #nike #niketraining #bigdawgs #adaptordie #thepack #tattoo #beard #goat #usa #2019

It was a pleasure to workout in the same room again brother! @reidworthington
335# PR jerk double
Bodyweight: 175#
@pacesettercrossfit @liftmas @dacikfitfoods @bigdawgsathlete @coachmattbryant @usafunctionalfitness

Saturday’s mash up!

FT:
HS walk obstacle course
30x unbroken WB 30#
HS walk obstacle course
-10 min rest-
FT:
5-4-3-2-1
400m run
Legless rope climb
-rest 10 min-
FT:
50 DU
5x snatches 165#
50 DU
4x snatches 185#
50 DU
3x snatches 205
50 DU
2x snatches 225#
-10 min rest-
2 rounds FT:
1k row
100m reverse sled drag 200#
@pacesettercrossfit @liftmas @bigdawgsathlete @dacikfitfoods @coachmattbryant @usafunctionalfitness
#crossfit #crossfitgames #fitness #weightlifting #gymnastics #powerlifting #squat #abs #gains #handstand #strength #speed #power #endurance #workout #training #caffeineandkilos #virusintl #togetherwe #nike #niketraining #bigdawgs #adaptordie #thepack #tatoo #beard #lifestyle #goat #2019

It’s wedding time again!



Wardrobe by: Rush Morrison
#wedding #suit #beard #sex #goingsolo #missingbae #samuelandmarisol #family

Friday Fury’s!

3mins 90% effort
20x DU
5x burpees
Rest 4 min
3mins 90% effort
8x KBS 2pd
6x CTB pullups
Rest 4 min
3mins 90% effort
7x HSPU
7x box jump on and over 24"
Rest 4 min
3mins 90% effort
12x wall balls 20# 10' target
8x TTB
@pacesettercrossfit @liftmas @dacikfitfoods @bigdawgsathlete @coachmattbryant @usafunctionalfitness
#crossfit #crossfitgames #fitness #weightlifting #gymnastics #workout #training #power #speed #strength #endurance #squat #abs #gains #lifestyle #healthy #nutrition #caffeineandkilos #virusintl #togetherwe #nike #niketraining #bigdawgs #adaptordie #thepack #tatoo #beard #goat #2019

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