trythiswithme trythiswithme

282 posts   25324 followers   991 followings

Maria Maria  Brazilian Model/ Vlogger ๐Ÿ‡ง๐Ÿ‡ท Trying to live a healthy and balanced lifestyle ๐Ÿฅ‘ ๐Ÿ“Seoul, South Korea ๐Ÿ‡ฐ๐Ÿ‡ท โ–ถ๏ธ YouTuber ๐ŸŽฅ

https://youtu.be/-fLplZxJnMg

I'm stealing salad ideas from cafes that I go to, and remaking it at home!
This is my version of @vegetableofficial salad. They have a raw salmon salad, but I wasn't sure of how fresh my salmon was so I decided to cook it. By the way, just as good!!!
My greens were: rucola, lettuce, spinach. And my crunchies were: cucumber, carrot, bell peppers, and celery. For the sauce I used fresh squeezed lemons, pink Himalayan salt and olive oil.
Such a perfect dinner! Love it! Give this a try!๐Ÿ˜
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#dinnerideas #homemadesaladdressing #salmonsalad #eattherainbow #eatingcolors #mydinner #trythiswithme #dietmotivation #๋‹ค์ด์–ดํŠธ #๋‹ค์ด์–ดํŠธ์‹๋‹จ #๊ฑด๊ฐ• #๋ชจ๋ธ์‹๋‹จ #๋ฐ์ผ๋ฆฌ #ํ—ฌ์Šค #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #์šด๋™ #์›จ์ดํŠธ #๋งžํŒ” #์†Œํ†ต #๋ฐ์ผ๋ฆฌ #์Œ์‹ #๊ฑด๊ฐ•์‹ #์˜ฌ๊ฐ€๋‹‰ #์บํ‹€๋ฒจ #์ผ€ํ‹€๋ฐธ์šด๋™ #์ง‘์šด๋™ #๋ฐœ์ „ #ํ™ˆ๋ฉ”์ด๋“œ #๊ฑด๊ฐ• #๋ง›์žˆ๋‹ค

[ํ•œ๊ตญ์–ด๋Š” ์•„๋ž˜ ์žˆ์Šต๋‹ˆ๋‹ค] ๐Ÿ‡ฐ๐Ÿ‡ท
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I'm so in love with this jumpsuit from @sandrameynierkang
All her collection are produced ethically and her textiles are 100 vegan made! @sandrameynierkang
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@sandrameynierkang ์ด ๋งŒ๋“  ์ ํ”„์ŠˆํŠธ๊ฐ€ ๋„ˆ๋ฌด ๋งˆ์Œ์— ๋“ค์–ด์š”! ๊ทธ๋…€์˜ ์ด๋ฒˆ ์ฝœ๋ ‰์…˜์€ ์ „๋ถ€ 100 ์‹๋ฌผ์„ฑ ์žฌ๋ฃŒ๋กœ ๋งŒ๋“ค์–ด์กŒ๋‹ต๋‹ˆ๋‹ค!@sandrameynierkang
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์ด ํฌ์ŠคํŠธ๋Š” @dingg_park ์ด ๋ฒˆ์—ญํ•ฉ๋‹ˆ๋‹ค
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#ethicalfashion #vegantextiles #strech #yogastrech #downwarddog #trythiswithme #homeworkout #homeworkout #workoutvideo #exercisevideo #moveyourbody #dailyworkout #youtuber #๋‹ค์ด์–ดํŠธ #๋‹ค์ด์–ดํŠธ์‹๋‹จ #๊ฑด๊ฐ• #๋ฐ์ผ๋ฆฌ #ํ—ฌ์Šค #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #์šด๋™ #์›จ์ดํŠธ #๋งžํŒ” #์†Œํ†ต #๋ฐ์ผ๋ฆฌ #์Œ์‹ #๊ฑด๊ฐ•์‹ #์˜ฌ๊ฐ€๋‹‰ #์บํ‹€๋ฒจ #์ผ€ํ‹€๋ฐธ์šด๋™ #๋ฐœ์ „ #ํ™ˆ๋ฉ”์ด๋“œ #๊ฑด๊ฐ• #๋ง›์žˆ๋‹ค

[ํ•œ๊ตญ์–ด๋Š” ์•„๋ž˜ ์žˆ์Šต๋‹ˆ๋‹ค]๐Ÿ‡ฐ๐Ÿ‡ท
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Veggies shopping list for this week:
์ด๋ฒˆ์ฃผ ์ฑ„์†Œ ๊ตฌ๋งค๋ชฉ๋ก ์ด์—์š”
โœ”๏ธGinger ์ƒ๊ฐ•
โœ”๏ธMushrooms ๋ฒ„์„ฏ
โœ”๏ธTomato ํ† ๋งˆํ† 
โœ”๏ธBell peppers ํ†ตํ›„์ถ”
โœ”๏ธPlum ์ž๋‘
โœ”๏ธPurple onion ์ ์–‘ํŒŒ
โœ”๏ธWhite onion ์–‘ํŒŒ
โœ”๏ธOrange ์˜ค๋ Œ์ง€
โœ”๏ธKorean melon ์ฐธ์™ธ
โœ”๏ธPumpkin ํ˜ธ๋ฐ•
โœ”๏ธEggplant ๊ฐ€์ง€
โœ”๏ธCilantro ๊ณ ์ˆ˜
โœ”๏ธBroccoli ๋ธŒ๋กœ์ฝœ๋ฆฌ
โœ”๏ธCarrot ๋‹น๊ทผ

What's on your shopping list this week?!
์—ฌ๋Ÿฌ๋ถ„์˜ ์ด๋ฒˆ์ฃผ ์‡ผํ•‘ ๋ฆฌ์ŠคํŠธ๋Š” ๋ญ”๊ฐ€์š”?! ๐Ÿค”โ˜บ๏ธ๐Ÿ˜˜๐Ÿ˜˜
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์ด ํฌ์ŠคํŠธ๋Š” @dingg_park ์ด ๋ฒˆ์—ญํ•ฉ๋‹ˆ๋‹ค
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#shoppinglist #veggies #fruits #eattherainbow #organic #shoplocal #farmersmarket #paleo #eatrealfood #veggies #dietmotivation #๋‹ค์ด์–ดํŠธ #๋‹ค์ด์–ดํŠธ์‹๋‹จ #๊ฑด๊ฐ• #๋ชจ๋ธ์‹๋‹จ #๋ฐ์ผ๋ฆฌ #ํ—ฌ์Šค #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #์šด๋™ #์›จ์ดํŠธ #๋งžํŒ” #์†Œํ†ต #๋ฐ์ผ๋ฆฌ #์Œ์‹ #๊ฑด๊ฐ•์‹ #์˜ฌ๊ฐ€๋‹‰ #์บํ‹€๋ฒจ #์ผ€ํ‹€๋ฐธ์šด๋™ #์ง‘์šด๋™ #๋ฐœ์ „ #ํ™ˆ๋ฉ”์ด๋“œ #๊ฑด๊ฐ• #๋ง›์žˆ๋‹ค

[ํ•œ๊ตญ์–ด๋Š” ์•„๋ž˜ ์žˆ์Šต๋‹ˆ๋‹ค] ๐Ÿ‡ฐ๐Ÿ‡ท
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If you follow me from the beginning of my health and fitness journey you probably know my struggles with flexibility and how difficult it is for me to do simple yoga poses like downward facing dog.
This stretch in the beginning of the video is the only way I can get to the final pose without rounding my upper back.
I should do this everyday prior to my workout or yoga practice, cause when I do it I feel so much better. It helps create some space on my spine, and I have a much better posture throughout the day.
If you are a stiff one like me, try this out! Let me know if it helped you stretch a little further ๐Ÿ™Œ๐Ÿผ๐Ÿ˜‰๐Ÿ˜˜
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My jumpsuit outfit is from @sandrameynierkang all her collection is made from 100% vegan textiles.
I'm addicted to her brand, everything fits perfectly, and it's extremely comfortable to wear. Her workout bras feels like you are not wearing anything! ๐Ÿ™Œ๐Ÿผ๐Ÿ™ˆ๐Ÿ˜
Check @sandrameynierkang out!!! ๐Ÿ’›
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์ €๋ฅผ ์ฒ˜์Œ๋ถ€ํ„ฐ ํŒ”๋กœ์šฐ ํ•˜์…จ๋˜๋ถ„๋“ค์€ ์•„์‹ค๊ฑฐ์—์š”. ์ €๋Š” ๊ฐ„๋‹จํ•œ ๊ธฐ๋ณธ ์š”๊ฐ€ ํฌ์ฆˆ๋Š” ๊ณ ์–‘์ด ์ž์„ธ ์กฐ์ฐจ ๋ชปํ•  ์ •๋„๋กœ ์œ ์—ฐํ•˜์ง€ ์•Š์•˜์–ด์š”.์ง€๊ธˆ ์ด ๋น„๋””์˜ค์—์„œ ์ œ๊ฐ€ ํ•˜๊ณ  ์žˆ๋Š”๊ฒŒ ์ƒ์ฒด๋“ฑ์„ ๊ตฌ๋ถ€๋ฆฌ์ง€ ์•Š๊ณ  ๊ฐ€์žฅ ์œ ์—ฐํ•˜๊ฒŒ ํ•  ์ˆ˜์žˆ๋Š” ์š”๊ฐ€ ํฌ์ฆˆ๋ž๋‹ˆ๋‹ค. ์•„๋งˆ ์ด ์šด๋™์„ ๊ณ„์† ๋งค์ผ ์ง€์†์ ์œผ๋กœ ํ•ด์•ผํ• ๊ฒƒ ๊ฐ™์•„์š”. ํ•˜๋ฉด ํ• ์ˆ˜๋ก ๊ธฐ๋ถ„๋„ ์ข‹์•„์ง„๋‹ต๋‹ˆ๋‹ค.์ฒ™์ถ”๋ฅผ ์ญ‰ ํŽด์ฃผ๋Š” ๊ธฐ๋ถ„๋„ ๋“ค๊ณ  ๋งค์ผ ์ž์„ธ๋„ ๋” ๋‚˜์•„์ง€๋Š”๊ฑฐ ๊ฐ™์•„์š”. ์ € ์ฒ˜๋Ÿผ ์ž์„ธ๋กœ ๋ฌธ์ œ๊ฐ€ ์žˆ์œผ์‹  ๋ถ„๋“ค์€ ๊ผญ ํ•œ๋ฒˆ ํ•ด๋ณด์„ธ์š”. ๊ทธ๋ฆฌ๊ณ  ๋” ์œ ์—ฐํ•ด ์งˆ์ˆ˜ ์žˆ๋Š” ๋ฐฉ๋ฒ• ์•„์‹œ๋Š”๋ถ„์€ ๊ผญ ์•Œ๋ ค์ฃผ์„ธ์š”!
์ œ๊ฐ€ ์ž…๊ณ ์ž‡๋ˆˆ ์ ํ”„์ŠˆํŠธ๋Š” @sandrameynierkang ์ด ๋งŒ๋“  ์˜ท์ด์—์š”. 100ํ”„๋กœ ์‹๋ฌผ์„ฑ ์†Œ์žฌ๋กœ ๋งŒ๋“ค์—ˆ์–ด์š”! ๊ทธ๋…€์˜ ๋ธŒ๋žœ๋“œ์— ํ‘น ๋น ์กŒ๋‹ต๋‹ˆ๋‹ค. ๋„ˆ๋ฌด ์ž…๊ธฐ ํŽธํ•˜๊ณ  ๊ทธ๋…€์˜ ์Šคํฌ์ธ ๋ธŒ๋ผ๋Š” ๊ฑฐ์˜ ์•ˆ์ž…์€ ๋“ฏํ•œ ๊ธฐ๋ถ„์ด ๋“ค์–ด์š”! โ™ฅ๏ธ
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์ด ํฌ์ŠคํŠธ๋Š” @dingg_park ์ด๋ฒˆ์—ญํ•ฉ๋‹ˆ๋‹ค .

#strech #yogastrech #downwarddog #trythiswithme #homeworkout #homeworkout #workoutvideo #exercisevideo #moveyourbody #dailyworkout #youtuber #model #๋‹ค์ด์–ดํŠธ #๋‹ค์ด์–ดํŠธ์‹๋‹จ #๊ฑด๊ฐ• #๋ฐ์ผ๋ฆฌ #ํ—ฌ์Šค #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #์šด๋™ #์›จ์ดํŠธ #๋งžํŒ” #์†Œํ†ต #๋ฐ์ผ๋ฆฌ #์Œ์‹ #๊ฑด๊ฐ•์‹ #์˜ฌ๊ฐ€๋‹‰ #์บํ‹€๋ฒจ #์ผ€ํ‹€๋ฐธ์šด๋™ #์ง‘์šด๋™ #๋ฐœ์ „ #์šด๋™ #ํ™ˆ๋ฉ”์ด๋“œ #๊ฑด๊ฐ• #๋ง›์žˆ๋‹ค

[ํ•œ๊ตญ์–ด๋Š” ์•„๋ž˜ ์žˆ์Šต๋‹ˆ๋‹ค] ๐Ÿ‡ฐ๐Ÿ‡ท
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Hi Everyone! ๐Ÿ™‹๐Ÿป
There is a new video up on my YouTube Channel! (Link in bio) ๐Ÿ”—
I hope you guys enjoy going to a Wonder Bra photo shoot with me!
Don't forget to show me some love and like, comment and subscribe to my channel!
Sending lots of love back ๐Ÿ’Œ๐Ÿ“ฎโค๏ธ
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์—ฌ๋Ÿฌ๋ถ„ ์•ˆ๋…•!
์ œ ์œ ํŠœ๋ธŒ ์ฑ„๋„์— ์ƒˆ ์˜์ƒ์ด์˜ฌ๋ผ์™”์–ด์š”! (๋งํฌ๋Š” ์„ค๋ช…์— ์žˆ๋‹ต๋‹ˆ๋‹ค) ์ €์˜ ์›๋”๋ธŒ๋ผ ์ดฌ์˜ ์žฌ๋ฐŒ๊ฒŒ ๋ณด์‹œ๋ฉด ์ข‹๊ฒ ์–ด์š”! ์‚ฌ๋ž‘๊ณผ ์ข‹์•„์š” ๊ทธ๋ฆฌ๊ณ  ๋Œ“๊ธ€์„ ๋‚จ๊ฒจ์ฃผ์„ธ์š”! ๊ตฌ๋…๋„ ๊ผญ ํ•ด์ฃผ์‹œ๊ตฌ์š”!
์‚ฌ๋ž‘์„ ๋‹ด์•„ ๋ณด๋ƒ…๋‹ˆ๋‹คโ™ฅ๏ธ
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์ด ํฌ์ŠคํŠธ๋Š” @dingg_park ์ด ๋ฒˆ์—ญํ•ฉ๋‹ˆ๋‹ค
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#wonderbra #underwearmodel #photoshoot #modelvlog #mariamaria #youtube #youtuber #linkinbio #trythiswithme #์œ ํŠœ๋ธŒ #์œ ํŠœ๋ฒ„ #์ผ์ƒ #๋น„๋ฐ€ํ”„๋กœ์ ํŠธ #๋งˆ๋ฆฌ์•„ #๋‹ค์ด์–ดํŠธ #๋‹ค์ด์–ดํŠธ์‹๋‹จ #๋ฐ์ผ๋ฆฌ #ํ—ฌ์Šค #์›จ์ดํŠธ #๋งžํŒ” #์†Œํ†ต #๋ฐ์ผ๋ฆฌ #์Œ์‹ #์บํ‹€๋ฒจ #์ผ€ํ‹€๋ฐธ์šด๋™ #์ง‘์šด๋™ #๋ฐœ์ „ #์šด๋™ #ํ™ˆ๋ฉ”์ด๋“œ #๊ฑด๊ฐ• #๋ง›์žˆ๋‹ค

[ํ•œ๊ตญ์–ด๋Š” ์•„๋ž˜ ์žˆ์Šต๋‹ˆ๋‹ค] ๐Ÿ‡ฐ๐Ÿ‡ท
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"Never give up on a dream just because of the time it will take to accomplish it.
Time will pass anyway."
(Earl Nightingale)
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"๋„๋‹ฌํ•˜๋Š” ์‹œ๊ฐ„์„ ๋ชป๊ฒฌ๋ŽŒ ๊ฟˆ์„ ํฌ๊ธฐํ•˜์ง€ ๋งˆ์„ธ์š”" (์–ผ ๋‚˜์ดํŒ…๊ฒŒ์ผ)
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์ดํฌ์ŠคํŠธ๋Š” @dingg_park ์ด ๋ฒˆ์—ญํ•ฉ๋‹ˆ๋‹ค
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#goals #workingonmyself #dietmotivation #workoutmotivation #workoutvideo #homeworkout #exercisemotivation #exercisevideo #youtuber #model #๋‹ค์ด์–ดํŠธ #๋‹ค์ด์–ดํŠธ์‹๋‹จ #๊ฑด๊ฐ• #๋ฐ์ผ๋ฆฌ #ํ—ฌ์Šค #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #์šด๋™ #์›จ์ดํŠธ #๋งžํŒ” #์†Œํ†ต #๋ฐ์ผ๋ฆฌ #์Œ์‹ #๊ฑด๊ฐ•์‹ #์˜ฌ๊ฐ€๋‹‰ #์บํ‹€๋ฒจ #์ผ€ํ‹€๋ฐธ์šด๋™ #์ง‘์šด๋™ #๋ฐœ์ „ #์šด๋™ #ํ™ˆ๋ฉ”์ด๋“œ #๊ฑด๊ฐ• #๋ง›์žˆ๋‹ค

[ํ•œ๊ตญ์–ด๋Š” ์•„๋ž˜ ์žˆ์Šต๋‹ˆ๋‹ค] ๐Ÿ‡ฐ๐Ÿ‡ท
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I'm addicted to #zoodles or zucchini noodles. It's a great replacement for regular pasta. And it tastes amazing with tomato sauce or pesto sauce.
It's super quick to cook it (less than 5 minutes) but you do need to have a proper kitchen tool (spirulizer) to cut the zucchini into noodles like shape. I got mine from #Amazon, but if you are in Korea, check it on #Gmarketcause I saw they have it as well.
Give this a try! I promise you won't regret it! ๐Ÿ˜‰๐Ÿ˜˜๐Ÿ˜˜
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์ €๋Š” #์ฃผ๋“ค ์— ์ค‘๋… ๋ฌ์–ด์š”! ํŒŒ์Šคํƒ€๋ฅผ ๋Œ€์ฑ„ํ•˜๊ธฐ ์™„๋ฒฝํ•œ ์กด์žฌ ์ธ๊ฑฐ ๊ฐ™์•„์š”. ํ† ๋งˆํ† ๋‚˜ ํŽ˜์Šคํ†  ์†Œ์Šค์—๋„ ๋„ˆ๋ฌด ์–ด์šธ๋ฆฐ๋‹ต๋‹ˆ๋‹ค. 5๋ถ„๋„ ๊ฑธ๋ฆฌ์ง€ ์•Š์•„์š”. ํ•˜์ง€๋งŒ ์ œ๋Œ€๋กœ ๋œ ์‹๊ธฐ๋„๊ตฌ๊ฐ€ ์žˆ์–ด์•ผ ์ฃผํ‚ค๋‹ˆ๋ฅผ ๋ฉด์œผ๋กœ ๋งŒ๋“ค์ˆ˜ ์žˆ์„๊ฑฐ ๊ฐ™์•„์š”. ์ €๋Š” #์•„๋งˆ์กด ์—์„œ ๊ตฌ๋งคํ–ˆ์–ด์š”. ๋งŒ์•ฝ ํ•œ๊ตญ์— ์žˆ์œผ์‹œ๋‹ค๋ฉด #์ง€๋งˆ์ผ“ ์—์„œ๋„ ๊ตฌ๋งค ๊ฐ€๋Šฅํ•˜๋‹ต๋‹ˆ๋‹ค. ํ•œ๋ฒˆ ํ•ด๋ณด์„ธ์š”! ํ›„ํšŒ ์—†์„๊ฑฐ์—์š”
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์ด ํฌ์ŠคํŠธ๋Š” @dingg_park ์ด๋ฒˆ์—ญํ•ฉ๋‹ˆ๋‹ค .
#zoodles #zucchininoodles #spirulizer #nopasta #paleo #paleoish #trythiswithme #dietmotivation #dinnerideas #healthyandhappy #paleo #๋‹ค์ด์–ดํŠธ #๋ฐ์ผ๋ฆฌ #ํ—ฌ์Šค #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #์›จ์ดํŠธ #๋งžํŒ” #๋ฐ์ผ๋ฆฌ #์Œ์‹ #๊ฑด๊ฐ•์‹ #์˜ฌ๊ฐ€๋‹‰ #์บํ‹€๋ฒจ #์ผ€ํ‹€๋ฐธ์šด๋™ #์ง‘์šด๋™ #๋ฐœ์ „ #์šด๋™ #ํ™ˆ๋ฉ”์ด๋“œ

[ํ•œ๊ตญ์–ด๋Š” ์•„๋ž˜ ์žˆ์Šต๋‹ˆ๋‹ค]๐Ÿ‡ฐ๐Ÿ‡ท
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Did you get your dose of endorphins today?!
Exercise is great cause our body releases endorphins!
And this is the hormone that makes us feel happy! ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ˜„๐Ÿ˜˜
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์˜ค๋Š˜ ์ถฉ๋ถ„ํžˆ ๋ชธ์— ์—”๋Œํ•€์ด๋Œ์•˜๋‚˜์š”?!
์šด๋™์€ ๋ชธ์— ์—”๋Œํ•€์ด ํผ์ง€๊ฒŒ ํ•ด์ค€๋‹ต๋‹ˆ๋‹ค! ์ด ํ˜ธ๋ฅด๋ชฌ์€ ์šฐ๋ฆฌ๋ฅผ ํ–‰๋ณตํ•˜๊ฒŒ ๋งŒ๋“ค๊ธฐ๋„ ํ•ด์š”!
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์ด ํฌ์ŠคํŠธ๋Š” @dingg_park ์ด ๋ฒˆ์—ญํ•ฉ๋‹ˆ๋‹ค
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#WorkingOnMySelf
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#workoutmotivation #dietmotivation #workoutvideo #exercisevideo #nogymnoproblem #moveyourbody #dailyworkout #youtuber #model #๋‹ค์ด์–ดํŠธ #๋‹ค์ด์–ดํŠธ์‹๋‹จ #๊ฑด๊ฐ• #๋ฐ์ผ๋ฆฌ #ํ—ฌ์Šค #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #์šด๋™ #์›จ์ดํŠธ #๋งžํŒ” #์†Œํ†ต #๋ฐ์ผ๋ฆฌ #์Œ์‹ #๊ฑด๊ฐ•์‹ #์˜ฌ๊ฐ€๋‹‰ #์บํ‹€๋ฒจ #์ผ€ํ‹€๋ฐธ์šด๋™ #์ง‘์šด๋™ #๋ฐœ์ „ #์šด๋™ #ํ™ˆ๋ฉ”์ด๋“œ #๊ฑด๊ฐ• #๋ง›์žˆ๋‹ค

[ํ•œ๊ตญ์–ด๋Š” ์•„๋ž˜ ์žˆ์Šต๋‹ˆ๋‹ค] ๐Ÿ‡ฐ๐Ÿ‡ท
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What's your favorite smoothie?! ๐Ÿง
This is a banana, mango, vanilla protein smoothie.
No sugar or artificial sweeteners added.
I topped with chia seeds, pumpkin seeds, coconut flakes, raspberries and mango! Yummy! ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹
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์—ฌ๋Ÿฌ๋ถ„์ด ๊ฐ€์žฅ ์ข‹์•„ํ•˜๋Š” ์Šค๋ฌด๋””๋Š” ๋ญ”๊ฐ€์š”??๐Ÿง
์ด๊ฑด ๋ฐ”๋‚˜๋‚˜, ๋ง๊ณ , ๋ฐ”๋‹๋ผ๋ง› ๋‹จ๋ฐฑ์งˆ ์Šค๋ฌด๋””์—์š”.
์„คํƒ•์ด๋‚˜ ํ™”ํ•™์ ์œผ๋กœ ๋งŒ๋“ค์–ด์ง„ ๋‹จ๋ง›์€ ์ „ํ˜€ ์—†์–ด์š”.
์น˜์•„์”จ๋“œ, ํ˜ธ๋ฐ•์”จ, ์ฝ”์ฝ”๋„›๊ณผ์ž, ๋ผ์ฆˆ๋ฒ ๋ฆฌ ๊ทธ๋ฆฌ๊ณ  ๋ง๊ณ ๋ฅผ ์œ„์—์˜ฌ๋ ธ์–ด์š”! ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹
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์ด ํฌ์ŠคํŠธ๋Š” @dingg_park ์ด ๋ฒˆ์—ญํ•ฉ๋‹ˆ๋‹ค .
#smoothie #mangosmoothie #smoothiebowl #paleo #breakfast #healthy #absaremadeinthekitchen #eattherainbow #instafood #๋‹ค์ด์–ดํŠธ #๋‹ค์ด์–ดํŠธ์‹๋‹จ #๊ฑด๊ฐ• #๋ฐ์ผ๋ฆฌ #ํ—ฌ์Šค #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #์šด๋™ #์›จ์ดํŠธ #๋งžํŒ” #์†Œํ†ต #๋ฐ์ผ๋ฆฌ #์Œ์‹ #๊ฑด๊ฐ•์‹ #์˜ฌ๊ฐ€๋‹‰ #์บํ‹€๋ฒจ #์ผ€ํ‹€๋ฐธ์šด๋™ #์ง‘์šด๋™ #๋ฐœ์ „ #์šด๋™ #ํ™ˆ๋ฉ”์ด๋“œ #๊ฑด๊ฐ• #๋ง›์žˆ๋‹ค

[ํ•œ๊ตญ์–ด๋Š” ์•„๋ž˜ ์žˆ์Šต๋‹ˆ๋‹ค] ๐Ÿ‡ฐ๐Ÿ‡ท
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Hi everyone!
New video is up on my channel, Maria Maria
Chick the link on my profile to check it out!
Don't forget to show me some love and like, comment and subscribe to my channel! ๐Ÿ˜๐Ÿ˜…๐Ÿ˜˜๐Ÿ˜˜ Sending lots of love back! ๐Ÿ’Œ๐Ÿ“ฎโค๏ธ
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์—ฌ๋Ÿฌ๋ถ„ ์•ˆ๋…•!
์ œ ์œ ํŠœ๋ธŒ ์ฑ„๋„ ๋งˆ๋ฆฌ์•„ ๋งˆ๋ฆฌ์•„์— ์ƒˆ๋กœ์šด ๋น„๋””์˜ค๊ฐ€ ์˜ฌ๋ผ์™”์–ด์š”! ์ œ ํ”„๋กœํ•„์— ์žˆ๋Š” ๋งํฌ๋กœ ๋“ค์–ด๊ฐ€๋ฉด ๋ณด์‹ค์ˆ˜ ์žˆ์–ด์š”.
์ข‹์•„์š”, ๋Œ“๊ธ€ ๊ทธ๋ฆฌ๊ณ  ๊ตฌ๋…ํ•˜๋Š”๊ฑฐ ์žŠ์ง€ ๋ง์•„์ฃผ์„ธ์š”!๐Ÿ˜๐Ÿ˜…๐Ÿ˜˜๐Ÿ˜˜ .
์ด ํฌ์ŠคํŠธ๋Š” @dingg_park ์ด ๋ฒˆ์—ญํ•ฉ๋‹ˆ๋‹ค
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#modelvlog #mariamaria #youtube #youtuber #showmesomelove #linkinbio #trythiswithme #์œ ํŠœ๋ธŒ #์œ ํŠœ๋ฒ„ #์ผ์ƒ #๋น„๋ฐ€ํ”„๋กœ์ ํŠธ #๋น„๋ฐ€ #๋งˆ๋ฆฌ์•„ #๋‹ค์ด์–ดํŠธ #๋‹ค์ด์–ดํŠธ์‹๋‹จ #๊ฑด๊ฐ• #๋ฐ์ผ๋ฆฌ #ํ—ฌ์Šค #์šด๋™ #์›จ์ดํŠธ #๋งžํŒ” #์†Œํ†ต #๋ฐ์ผ๋ฆฌ #์Œ์‹ #๊ฑด๊ฐ•์‹ #์บํ‹€๋ฒจ #์ผ€ํ‹€๋ฐธ์šด๋™ #์ง‘์šด๋™ #๋ฐœ์ „ #์šด๋™ #ํ™ˆ๋ฉ”์ด๋“œ #๊ฑด๊ฐ• #๋ง›์žˆ๋‹ค

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