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trynurtureyou trynurtureyou

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Nurture You by Safia  Nurture You is the perfect lifestyle and nutrition program to help you live your best life through the power of mindful nutrition.

https://www.trynurtureyou.com/

Rainbow spring rolls 😍 If only food was so colorful and yummy every day, our life would have been so much healthier! πŸ€—
Add your favorite greens inside rice paper rolls and deep them in a peanut satay sauce πŸ‘Œ Enjoy!
#trynurtureyou#summertime#protein#vitamin#healthy#mindfuleating#cleaneating#healthylifestyle#salad#makeityourself#rainbow#vegies#vegeterian#vegan#love#life

Can you resist a handful of perfectly ripe strawberries? πŸ“Keep them in the fridge for a cool and refreshing snack on this hot summer days The leaves can be eaten raw, cooked or used as a tea as well πŸ˜‰#trynurtureyou#summertime#strawberries#fruit#vitaminC#healthy#mindfuleating#cleaneating#healthylifestyle

Did you know that almonds are actually stone fruits related to cherries, plums and peaches? πŸ’πŸ‘Also, according to Ayurveda this superfood help increase high intellectual level and longevity πŸ‘Œ
#trynurtureyou#almonds#ayuverda#snack#healthy#mindfuleating#cleaneating#nature

The benefits of apples are #amazing πŸ€— since it contains fructose which is a natural sugar it can wake you up naturally and help keep you going throughout the day πŸ‘Š 🍎🍏#boost#morningboost#awake#morning#goodmorning#love#life'tips#healthytips#nutrition#morgningkick#fruits#eatright#cleaneating#eatyourfruits#fresh#instadaily#instafood#vsco#mindfuleating#raw

#didyouknowthat Garlic helps to prevent and reduce the severity of common illnesses like the flu?β €
Garlic also contains #antioxidants that protect against cell damage and ageing. It's also very rich in Vitamin C, Vitamin B6 and Manganese. β €
slight bad breath is worth it πŸ˜‰#trynurtureyou#healthylifestyle#healthyeating#nutritiontips#nutritionist#cleaneating#mindfuleating#summer#instafood#instadaily#fresh#healthyactivelifestyle#eatclean#love#life

Having a handful of raspberries and blackberries per day is enough to give your body the antioxidant it needs πŸ‡πŸ“ Add them smashed on rye bread with ricotta or even in your greek yogurt pot as a healthy snack πŸ˜‹β €
#trynurtureyou#healthylifestyle#healthyeating#snackideas#nutritiontips#nutritionist#raspberries#blacberries#cleaneating#mindfuleating#fruits#instafood#instadaily#fresh#healthyactivelifestyle#eatclean#love#life

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