truetoyoufitness truetoyoufitness

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Kasey (Arena) Brown  πŸ‹πŸ»β€β™€οΈOnline & Traveling Personal Training πŸ‘ŠπŸΌStrength & Conditioning πŸ™‹πŸ»Owned by Kasey Arena (@Powercakes) πŸ“§Contact: Kasey@powercakes.net βš“οΈRI

https://www.facebook.com/truetoyoufitness/

#ViewsFromMySummer β˜€οΈπŸ‹πŸ»β€β™€οΈ
πŸ™‹πŸ» Although it's not over yet, this week was the last week of training for some of my high schoolers before they head into preseason. I love summers of training with my kids & although I'm sad to not see their smiling faces everyday, I'm pumped to see them get after it on the field. ⚽️ Here's to 2 more weeks with my younger girls & an awesome summer with this whole group!! πŸ™ŒπŸΌπŸ’› #soccer #soccergirls #soccertraining #soccerstrengthandconditioning #rhodeislandsoccer #rhodeislandsoccertraining #youthsoccer #rhodeislandfitness #truetoyoufitness

When the #powerpugs stop by camp to oversee the group Plank Jacks this morning πŸ˜‚πŸ™ŒπŸΌπŸ’› love it! #truetoyoufitness

πŸ™‹πŸ» Volume up! πŸ‘ŠπŸΌ
πŸ‹πŸ»β€β™€οΈ My athletes took on "Workout 4" of the @DesignerProtein #AthleteInside challenge today & ROCKED IT! πŸ‘ŠπŸΌ so proud of them, always! It was definitely tough but seeing some smiles throughout is always a good sign πŸ˜‰πŸ’ͺ🏼
πŸ™‹πŸ» The Breakdown:
πŸƒπŸ»β€β™€οΈ 50 YARD SPRINT
πŸ‘ŠπŸΌ 15 YARDS WALKING LUNGES
πŸ‘ŠπŸΌ 15 YARDS SIDE SHUFFLE SQUATS
πŸ‘ŠπŸΌ 15 YARDS BEAR CRAWL
🐻 (DOWN & BACK)
πŸ‘ŠπŸΌ 10 PLANK UP DOWNS
➑️ 4 ROUNDS TOTAL
πŸ™‹πŸ» Not too late to participate in the #AthleteInside challenge for chances at some awesome prizes! πŸ‘ŒπŸΌthe workouts are also legit & my kids will tell you so πŸ™ŒπŸΌπŸ˜‰
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@truetoyoufitness @fitapproach @benzornlife @zorn_fitness @vitaminshoppe #sponsored #sweatpink #truetoyoufitness #proudtrainer #youthtraining #soccer #soccerathletes #soccerstrengthandconditioning #rhodeislandfitness #powercakes #teamtruetoyoufitness
πŸŽ₯ @georgiateix @tessakenzie @chiaradipalma_ @jackieteix @jovigoldstein

β˜€οΈ Summer Strength & Conditioning sessions are in FULL SWING, Rhode Island!! πŸ™ŒπŸΌ Never too late to join us! DM me for details! πŸ‹πŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈ
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#soccergirls #baselinetesting #milerun #summerstrengthandconditioning #rhodeislandfitness #rhodeisland #bristolri #rhodeislandsoccer #training #fitfluential #truetoyoufitness @georgiateix @kaleighhquinn @madeline_mcnally

My strong strong girls πŸ™ŒπŸΌ killin' it on this Tuesday session πŸ‹πŸ»β€β™€οΈ getting excited for our summer strength & conditioning camp! πŸ‘ŠπŸΌ A few moves from today's training:
πŸ‹πŸ»β€β™€οΈ DEADLIFTS
πŸ‹πŸ»β€β™€οΈ BENT OVER ROWS
πŸ‹πŸ»β€β™€οΈ RUSSIAN TWIST 2 PRESS
πŸ’πŸ» Along with some band core rotations, wall balls, plank rows, & burpees.
πŸƒπŸ»β€β™€οΈ @truetoyoufitness #truetoyoufitness
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#proudtrainer #mygirls @fitfluential @complete.athlete @madeline_mcnally @georgiateix @mayademello @jackieteix #teamttyf #youthtraining #soccertraining #soccergirls #soccerstrengthandconditioning #fitfluential @girlsinc @ifgirlsranworld @fitapproach #rhodeisland #bristolri #rhodeislandfitness

To finish today's training we did a plank challenge & our girl @madeline_mcnally had the longest hold with over 5 minutes!! πŸ‹πŸ»β€β™€οΈ love my #STRONG strong girls πŸ’›πŸ‘ŠπŸΌ
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#crushedit #truetoyoufitness #corestrength #plankchallenge #proudtrainer #core #plankhold

@truetoyoufitness girls jumping into the weekend like... πŸ‹πŸ»β€β™€οΈ
➑️ @georgiateix @madeline_mcnally @taylorelyssa21 @mayademello @jackieteix @tessakenzie

It was a full house this morning for POWER CIRCUIT πŸ‹πŸ»πŸ‘ŠπŸΌ love this crew!! We hit full body with weights & body weight and finished with some partner relays. πŸƒπŸ»πŸƒπŸ»β€β™€οΈ Everyone killed it! πŸ™ŒπŸΌπŸ’›
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RI join me Tuesday nights at 730pm for TABATA class, Wednesday mornings at 8am, Friday morning at 9am, & Saturday mornings at 940am! πŸ˜… DM for details! πŸ™‹πŸ»
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@truetoyoufitness #truetoyoufitness #groupfitness #rhodeislandfitness #rhodeislandgroupfitness #rhodeisland @bestbootyinbristol @kristindefaria @haileydefaria #rhodeislandgroupexercise #tabata #powercakes #bootcamp #relays

⬅️SWIPE LEFT! πŸ™ŒπŸΌ My girl @gabbykouss rocking out some @xbarfitness Tricep Extensions & some Stability Ball Knee Tuck Toe Taps in today's session! πŸ™ŒπŸΌπŸ’ͺ🏼 I've been working with Gabby since last summer & love seeing her progress! πŸ‹πŸ»
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#truetoyoufitness #athometraining #rhodeisland #rhodeislandpersonaltraining #rhodeislandfitness #fitfluential #travelingtrainer

When you walk into your session & your TTYF girls greet you with yoga πŸ™πŸΌπŸ™ŒπŸΌ love them! πŸ’›#truetoyoufitness #yogaforyouth

SLIDE LEFT ◀️ Some boomerangs of my girls @lindsey3429 & @olivia.theroux rocking out some Saturday training today πŸ’ͺ🏼
πŸ‹πŸ»β€β™€οΈ TRAP BAR DEADLIFTS
πŸ‹πŸ»β€β™€οΈ OVERHEAD PRESS
β˜‘οΈ Then...
πŸ‹πŸ»β€β™€οΈ 12-10-8-6-4-2
1️⃣ BURPEES
2️⃣ KETTLEBELL SQUATS
πŸ™‹πŸ» You complete 13 burpees then 12 KB squats, then 10 burpees & 10 squats, etc....til you hit 2 reps.
πŸ™ŒπŸΌ Finished with some @trxtraining core work & weighted sled pulls.
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#truetoyoufitness @glgathleticperformance #rhodeisland #soccergirls #youthtrainingrhodeisland #rhodeislandfitness #powercakes @fitfluential #girlswholift #trapbar #burpees #kettlebells

Swapped soccer cleats for boxing gloves at today's training πŸ₯Šβš½οΈβ™₯️ #truetoyoufitness #soccergirls

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