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truetoyoufitness truetoyoufitness

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Kasey (Arena) Brown  πŸ‹πŸ»β€β™€οΈOnline & Traveling Personal Trainer πŸ‘ŠπŸΌStrength & Conditioning πŸ™‹πŸ»Owned by Kasey Brown (@Powercakes) πŸ“§Contact: Kasey@powercakes.net βš“οΈRI

https://www.facebook.com/truetoyoufitness/

Oh, you didn’t know it was National β€œPush Your Trainer On A Prowler Day?” πŸ˜œπŸ™ŒπŸΌ #bestdayever
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#smilingisgoodforyou
#truetoyoufitness
#rhodeisland #rhodeislandfitness

What motivates me? My girls! πŸ‹πŸ»β€β™€οΈπŸ’› People think I’ve got multiple children since I refer to β€œmy girls” & β€œmy kids” so often πŸ€·πŸ»β€β™€οΈ not a mom, just their trainer πŸ˜‰πŸ‘ŠπŸΌ
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πŸ™‹πŸΌMeet Bethany: 12 years old & SLAYYYSSS in the gym! She is so positive & enthusiastic about lifting at her young age & I just love every session each week.
πŸ‘ŠπŸΌ She’s a sponge & takes in every single tip or adjustment I give her with her form & she instantly makes the change. She’s so strong & inspires me daily with her kindness & work ethic.
πŸ™‹πŸ» Give Bethany some love below! πŸ˜‰πŸ’ͺ🏼 she rocks!
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@truetoyoufitness #truetoyoufitness #mystronggirls #girlswholift @fitfluential #fitfluential #youthfitness #youthtraining @fitapproach @brookswomen @nowfoodsofficial #makeadifference #rhodeislandfitness #rhodeisland #rhodeislandstrengthandconditioning @complete.athlete #completeathlete @bethanythurber5

There will be obstacles, doubters, & mistakes...but with hard work, there are no limits πŸ‘ŠπŸΌπŸ‹πŸ»β€β™€οΈ
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#truetoyoufitness #fitfluential @fitfluential #rhodeislandfitness #rhodeislandstrengthandconditioning #soccergirls #soccertraining #speedwork #soccer #soccerstrengthandconditioning
πŸŽ₯ @georgiateix @madeline_mcnally @mayademello @kaleighhquinn @tessakenzie @jackieteix

Winter training has begun! πŸ‘ŠπŸΌ can’t wait to get back at it with my girls. πŸ‹πŸ»β€β™€οΈ #truetoyoufitness #rhodeisland #rhodeislandfitness #fitfluential

My dynamic soccer duo Georgia & Maddie getting in some training on the weekends πŸ‘ŠπŸΌβš½οΈ
1️⃣ ELEVATED PLANK ROW
▢️ Often times with a normal plank row on the ground, we can’t always reach full extension for the row ... so, elevating the athlete/client not only FIRES up the core πŸ”₯ but allows full range of motion.
2️⃣ SINGLE LEG KB ROMANIAN DEADLIFT
▢️ I have the athletes do this on a foam mat to add instability to the movement to really route in to their β€œsmaller muscles” to stabilize as well as focusing on hamstring/glute activation.
πŸ‹πŸ»β€β™€οΈ @truetoyoufitness
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#truetoyoufitness @georgiateix @madeline_mcnally #girlswholift #soccergirls #soccertraining #strengthandconditioning #completeathlete @complete.athlete @fitfluential #fitfluential #teamttyf #rhodeislandfitness #rhodeislandsoccer #rhodeislandsoccertraining #powercakes

My soccer girl @madeline_mcnally getting in some training on this Saturday afternoon πŸ‘ŠπŸΌβš½οΈ she’s currently rehabbing an ankle sprain so we focused on some core at the end of training without adding pressure to the point of injury (keeping her sprained ankle elevated during side planks & really focusing on her hips high by activating the obliques & glutes.)
πŸ‘ŠπŸΌ SIDE PLANK BAND ROWS
πŸ’πŸ» These are GREAT for core but also bring in stabilization by adding in the row. Try these out! πŸ‹πŸ»β€β™€οΈ
πŸ‘ŠπŸΌ MED BALL DEAD BUGS
πŸ’πŸ» One of my favorite core exercises for my clients/athletes. You can use a stability ball & remove the weight of the med ball OR use the med ball to add in an extra challenge. (We used a 14lb Ball here).
▢️ Make sure to keep low back pressed into the floor during these & squeeze the med ball with the opposite arm & leg that aren’t moving to really fire up the core πŸ”₯!
πŸš΄πŸ»β€β™€οΈ 30 SECONDS LEGLESS @ASSAULTAIRBIKE
▢️ Ever try the #assaultbike with just your arms? DANG. We kept her feet up on the foot rests & did 30 seconds of just arms with the handles. Awesome way to get in some β€œcardio” without your legs & hit core & upper body.
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πŸ‹πŸ»β€β™€οΈ @truetoyoufitness #truetoyoufitness
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#soccergirls #soccertraining #coreworkout #coretraining #medballdeadbugs #sideplanks #plankvariation @fitfluential #youthtraining #rhodeisland #rhodeislandfitness #completeathlete @complete.athlete #soccerstrengthandconditioning #strongcore

#ViewsFromMySummer β˜€οΈπŸ‹πŸ»β€β™€οΈ
πŸ™‹πŸ» Although it's not over yet, this week was the last week of training for some of my high schoolers before they head into preseason. I love summers of training with my kids & although I'm sad to not see their smiling faces everyday, I'm pumped to see them get after it on the field. ⚽️ Here's to 2 more weeks with my younger girls & an awesome summer with this whole group!! πŸ™ŒπŸΌπŸ’› #soccer #soccergirls #soccertraining #soccerstrengthandconditioning #rhodeislandsoccer #rhodeislandsoccertraining #youthsoccer #rhodeislandfitness #truetoyoufitness

When the #powerpugs stop by camp to oversee the group Plank Jacks this morning πŸ˜‚πŸ™ŒπŸΌπŸ’› love it! #truetoyoufitness

πŸ™‹πŸ» Volume up! πŸ‘ŠπŸΌ
πŸ‹πŸ»β€β™€οΈ My athletes took on "Workout 4" of the @DesignerProtein #AthleteInside challenge today & ROCKED IT! πŸ‘ŠπŸΌ so proud of them, always! It was definitely tough but seeing some smiles throughout is always a good sign πŸ˜‰πŸ’ͺ🏼
πŸ™‹πŸ» The Breakdown:
πŸƒπŸ»β€β™€οΈ 50 YARD SPRINT
πŸ‘ŠπŸΌ 15 YARDS WALKING LUNGES
πŸ‘ŠπŸΌ 15 YARDS SIDE SHUFFLE SQUATS
πŸ‘ŠπŸΌ 15 YARDS BEAR CRAWL
🐻 (DOWN & BACK)
πŸ‘ŠπŸΌ 10 PLANK UP DOWNS
➑️ 4 ROUNDS TOTAL
πŸ™‹πŸ» Not too late to participate in the #AthleteInside challenge for chances at some awesome prizes! πŸ‘ŒπŸΌthe workouts are also legit & my kids will tell you so πŸ™ŒπŸΌπŸ˜‰
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@truetoyoufitness @fitapproach @benzornlife @zorn_fitness @vitaminshoppe #sponsored #sweatpink #truetoyoufitness #proudtrainer #youthtraining #soccer #soccerathletes #soccerstrengthandconditioning #rhodeislandfitness #powercakes #teamtruetoyoufitness
πŸŽ₯ @georgiateix @tessakenzie @chiaradipalma_ @jackieteix @jovigoldstein

β˜€οΈ Summer Strength & Conditioning sessions are in FULL SWING, Rhode Island!! πŸ™ŒπŸΌ Never too late to join us! DM me for details! πŸ‹πŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈ
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#soccergirls #baselinetesting #milerun #summerstrengthandconditioning #rhodeislandfitness #rhodeisland #bristolri #rhodeislandsoccer #training #fitfluential #truetoyoufitness @georgiateix @kaleighhquinn @madeline_mcnally

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