truepilatesandyoga truepilatesandyoga

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Trudy McCrone  Finding your truth through Pilates and Yoga. PMA Certified Pilates Instructor ✨ Certified Yoga Instructor 🙏🏼

“Pilates is gaining the mastery of your mind over the complete control over your body.” ~ Joseph Pilates .
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#truepilatesandyoga #pilates #control #stability #core #josephpilates #monterey #carmel #foamroller #matpilates #pelvicstability

✨Swan✨
Back extension is probably my favorite way to move my spine. It’s the most challenging, we’re mostly in a state of flexion so our flexibility tends to be stronger in that forward motion. Things to remember: shoulders down, core engaged, relax your glutes 🍑
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#pilates #swan #cadillac #spine #healthyspine #extension #moveyourbody #justmove #healthybodiesdopilates #monterey #carmel #pilatesmonterey

P-◼️’d ; Plank & Pike. Two of my favorites to work those deep core muscles; the transverse abdominis, not to mention all the other wonderful muscles these exercises work! 💪🏼🏋🏻‍♀️
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#pilates #reformerpilates #plank #pike #truepilatesandyoga #carmel #monterey #core #abdominals #transverseabdominis #carmelvalley #carmelvalleyathleticclub #cvac #carmelvalleyathleticclubpilates

Revisiting Snake 🐍 today on the reformer. This is an advanced, original, Joseph Pilates classical exercise and one I haven’t really visited since my original training. I was asked today to demonstrate it for a new batch of instructor trainees and it was a little frightening. Looks easy enough when I see other instructors on instagram execute it beautifully but as I stepped onto the reformer; getting in to the position is probably the scariest part but once I got in to position I remembered how fun it is. Important to recognize that we get stuck in our “ruts”, aka workout routines and forget to challenge ourselves. I think I’ll keep this one on rotation till I can get in to the twist, which you can see me feebly attempt at the end. Duh, practice makes perfect 👌🏼 😉
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#pilates #snake #truepilatesandyoga #reformer #reformerpilates #classicalpilates#challengeyourself #happybodiesdopilates #carmel #monterey #carmelvalley #cvac #carmelvalleyathleticclub #carmelvalleyathleticclubpilates #cvacpilates

There may be rain ☔️ in the forecast but Summer’s ☀️right around the corner; join me this week for a class and get those arms 💪🏼tank top ready! 🏋🏻‍♀️
M/W @ 5:30pm - Om Studios
Tue @ 6pm - CVAC
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#truepilatesandyoga #pilates #armworkout #summerbodiesaremadeinwinter #summer #winter #monterey #carmel #reformerpilates #reformer

Come see me at CVAC on Tuesdays at 6pm - Beginning Mixed Equipment class. Learn the basics, build a foundation or perfect your current Pilates practice. NON-MEMBERS welcome! .
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#cvac #carmelvalleyathleticclub #carmelvalleyathleticclubpilates #carmelvalleypilates #carmelvalley #pilates #reformer #monterey #carmel #truepilatesandyoga

✨W U N D A C H A I R W E D N E S D A Y✨
Planking with a push up on the pedal. Important to keep the hips square & engage the core. .
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#pilates #wundachairwednesday #wundachair #truepilatesandyoga #plank #pilateslovers #pilatesmonterey #monterey #carmel

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