truepilatesandyoga truepilatesandyoga

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Trudy McCrone  Finding your truth through Pilates and Yoga. PMA Certified Pilates Instructor ✨ Certified Yoga Instructor 🙏🏼

Adductors, Abductors, Glutes & Core, OH MY 😱. I’ve recently been introduced to the #MOTR and I’m obsessed, it’s mat Pilates & the Reformer mixed in to one, basically a foam roller with attached springs and resistance, balance is key and very challenging. I love that this piece of equipment is so compact! .
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#pilates #happybodiesdopilates #balance #strength #core #wholebodymovement #reformer #reformerpilates

Wonderful weekend with Dr. Suzanne Martin @ her “Filling the Survivor Gap” workshop. Breast, Abdominal, Pelvic cancer restoration; healing with Pilates!! Lots of great information, eager to bring what I’ve learned to my clients with the Peninsula Pilates Project!! .
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#pilates #happybodiesdopilates #movementheals #healingthroughmovement #bodyawareness #postrehabilitativetherapy #breathe #exercise #pilatesrehabilitation

Music to my ears when I get texts like these from clients!! ☺️
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#happybodiesdopilates #truepilatesandyoga #pilates #pilatesreformer #monterey #carmel #carmelvalley #fitness

Mixed Equipment Class today at 5pm (*NEW TIME*) @ CVAC. It’s full today, but check-in next week! .
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#carmelvalleyathleticclub #cvac #carmelvalleyathleticclubpilates #carmelvalley #carmelvalleypilates #pilates #truepilatesandyoga

Sometimes you just gotta hang upside down to change your perspective 😉. But also.... this feels amazing for your body! Happy Friday! ✨🤸🏻‍♂️
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#truepilatesandyoga #pilates #hanging #hang #cadillac #happybodiesdopilates #changeyourperspective #friday #monterey #carmel #pilatesmonterey #montereypilates

Have you reserved your spot for my “Intro to Pilates Reformer” workshop?!?! ***Calling all newbies to Pilates*** I’m teaching an Intro to Pilates Workshop this Saturday from 11:30-1pm at Om Studios in Monterey. Come and learn the importance of breath and alignment and what it means to work from the core and stay for the kick ass workout! Already a seasoned practitioner but maybe you’ve forgotten your breath and/or are experiencing some lower back pain after your classes... reserve your spot and revisit the fundamentals so you can get the most out of your Pilates workout!! .
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#pilates #happybodiesdopilates #movement #movementheals #pilatesreformer #wholebodymovement #monterey #omstudios #omstudiosmonterey #montereypilates

This trio of ladies working on their #parakeet on the tower, beautiful! ✨
Come see me on Tuesdays at CVAC for my mixed equipment class! Non-members welcome. Call to sign-up first. 💃🏻
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#tower #reformerpilates #reformer #pilates #cvac #cvacpilates #carmelvalleyathleticclub #carmelvalleyathleticclubpilates #carmelvalley #carmelvalleypilates #truepilatesandyoga

“Pilates is gaining the mastery of your mind over the complete control over your body.” ~ Joseph Pilates .
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#truepilatesandyoga #pilates #control #stability #core #josephpilates #monterey #carmel #foamroller #matpilates #pelvicstability

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