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true_strength_nz true_strength_nz

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Michael Johnson  πŸ”ΈNutrition, Fitness, Motivation πŸ”ΈTraining & Nutrition Programs πŸ”ΈBSpExSc πŸŽ₯ YouTube: True Strength NZ

https://youtu.be/xwz-BQOjjG0

Summer where you at... I’m ready πŸ˜…πŸ˜ Goal: increase tanning levels to match shreds πŸ˜‚πŸ˜‚ #nzsummer

When you’re just having 2min noodles for dinner but try make that shit look gourmet af 😜

Best part is drinking the soup straight out of the bowl at the end πŸ˜‰πŸ˜… #notkidding

#ramengains

Who else has been loving this pre summer weather πŸ™‹β€β™‚οΈ First non selfie related gym pic in a long time! #moody #summervibes

Current shreds. Now just need a tan πŸ˜…
My new YouTube video is up check it out!! I’ll post the link in the bio.

#truestrengthnz #nzifbb #mensphysique #aestheticlifestyle #fitness #fitnessjourney #fitnessmotivation #nzfitness #aesthetics

Yes to ending the week with chest and arms!! πŸ’ͺ if only the pump would last 24/7 though πŸ˜’

Today’s Workout β€”> Bench Press 12,10,8, AMRAP @ bodyweight
Incline Cable Fly 4x12
Incline DB Hex Press/Cable Crossover 3x12
Dips/Chin Ups/Push Ups 2x Failure

EZ Bar Curl/Cable Pushdown 3x12*
DB Curl/Overhead Cable Ext. 3x12 *1 & 1/2 Rep Method

#TrueStrengthNZ

When you have too many selfies and your computer stops functioning πŸ˜…πŸ˜“
Slight delay on this weeks YouTube vlog, sorry guys, will hopefully try get it up tomorrow or Friday... if I can get my laptop sorted.
Back and shoulders workout from today’s session β€”οΏ½β€”> SA Cable Pulldown 3x12
Lat Pulldown 4x10-12
Seated Row 4x10-12
Wide Grip Seated Row/Machine Pulldown 3x10-12

Lateral Raise 3x15-20
DB Press/Upright Row 3x15/15
Rear Delt Fly (3 ways) 3x7/7/7

#truestrengthnz

Need to try find another selfie mirror to keep you guys on your toes πŸ˜…
Mini cut is going well, maintaining weight while slowly getting a little leaner, bring on summer!!! 😎

I always aim to hit every muscle group twice per week. Today’s Workout:
Lat Pulldown
Seated Row
SA Pulldown/DB Row
Lateral Raise
Arnold Press/DB Front Raise
Lateral Raise (Isometric Pyramid Set)
Rear Delt Fly

#truestrengthnz #nzifbb #nzfitness #mensphysique #aesthetics #aestheticlifestyle #wbff #bodybuilding #fitnessmotivation #fitnessmodel

How can not love bro day! Chest and arms went down today. On a side note shoulders are starting to cap hehe 😜

Bench Press 4x10-12
Incline DB Press 3x12
Machine Flat Press 3x12
Cable Flys/Banded Push Ups 3x15/15
BB Curl/Dips 3x12/20
DB Curl/Rope Pushdowns 3x15/15

Oh and a new YouTube vlog should be up tomorrow ☺️ #truestrengthnz #nzifbb #nzfitness #fitness #aesthetics #aestheticlifestyle #wbff #mensphysique #bodybuilding

Mixing breakfast up today.. oh salmon, why are you so expensive!!! 😩

Smoked Salmon with Moroccan style Couscous.

Onion, garlic, ground coriander, ground cumin, cumin seeds, grilled cherry tomatoes, grilled courgette, dates & mint
#healthyfood #foodporn #fitfood #mealprep #nzfitness #nzifbb

#selfieconer @snaphamiltoneast πŸ˜…πŸ€·β€β™‚οΈ
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Killer back and shoulders workout today. Goal: πŸ’Ž Delts -
Neutral Grip Lat Pulldown 5x10-12
Seated Cable Row 5x10-12
Wide Grip Lat Pulldown/SA Pulldown 4x15
Lateral Raise/Face Pull 3x12/12
DB Front Raise/Rear Fly 3x15/15
Arnold Press/DB Upright Row 3x12/12
Three Way Rear Delt Fly* 3x7/7/7
* = Forward/Side/Rear
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#truestrengthnz #nzfitness #nzifbb #nzfitnessexpo #mensphysique #aesthetics #aestheticlifestyle #fitness #wbff

Getting ready for beach season 😎 #everdayislegday
Leg Extension 4x15
Squats 3x12
Lunges/Close Step Lunge 3x12/side
Smith Machine Squat/RDL 3x12/12
Hamstring Curl 3x12
Calf Raise 3x12
Single Leg Donkey Calf Raise 3x15

#truestrengthnz #nzfitness #nzifbb #nzfitnessexpo #mensphysique #fitness #aesthetics #aestheticlifestyle #legday

NEW VLOG!!! 😱 link in my bio check it out and let me know what you think ☺️ #TrueStrengthNZ #nzifbb #nzfitnessexpo #mensphysique #snapfitness #nzfitness #aesthetics #youtuber #aestheticlifestyle #fitness #bodybuilding

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