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troofie troofie

770 posts   1338 followers   1114 followings

Steve Truman  ❌Sydney shredder ❌Hardstyle raver ❌Trance lover ❌Personal trainer ❌Body by Fit Tea 👻 steveyyyyyy1

Fuck yes, feels great to see some strength results coming back to my leg training after fracturing my foot at EDC Vegas. Squat structure isn’t too bad but still could watch my ankles from turning in. Here’s a pause squat of 140kgs 😊
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#gym #goals #gymlife #body #gains #bodybuildingmotivation #bodybuilding #goldsgymmiranda #fit #fitnessmotivation #fitness #fitspo #shredded #ripped #aesthetics #physique #workout #muscle #exercise #beastmode #2017 #training #sfs #tattoo #legday #squats #quads

We’re all here to better ourselves and help people better themselves yet we are no better than anyone, we are all equal but in saying that we are all unique, simply incomparable. You are you and I am I ❤️
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#gym #goals #gymlife #body #gains #bodybuildingmotivation #bodybuilding #goldsgymmiranda #fit #fitnessmotivation #fitness #fitspo #shredded #ripped #aesthetics #physique #workout #muscle #exercise #beastmode #2017 #training #sfs #tattoo #poser #iwasactuallystretching

A lot of people seem to hate leg day whereas I love it, I realise being in the gym and going through this type of pain is what’s gunna make you grow, mentally and physically 💯
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#gym #goals #gymlife #body #gains #bodybuildingmotivation #bodybuilding #goldsgymmiranda #fit #fitnessmotivation #fitness #fitspo #shredded #ripped #aesthetics #physique #workout #muscle #exercise #beastmode #2017 #training #sfs #tattoo #legday #humpday #quads #squats

Best day with the best crew at sensations white, so happy to have these guys as my family. These gym junkies motivate me and inspire and I’m forever grateful to be able to build friendships with people like this. We all work hard and train hard to improve our lives so we’ve earned the right to party hard as well, we’ve had our fun so now back to the grind and the hibernation chamber that is @goldsgymmiranda ❤️
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. #gym #goals #gymlife #body #gains #bodybuildingmotivation #bodybuilding #goldsgymmiranda #fit #fitnessmotivation #fitness #fitspo #shredded #ripped #aesthetics #physique #workout #muscle #exercise #beastmode #2017 #training #sfs #tattoo #sensationswhite #squad .

Yesterday’s shoulder workout:
-8 min treadmill walk low incline lvl 4 pace
-4 sets rotator cuff movements -4x12-15 behind the head barbell press SS with machine shrugs -4x8-10 plate loaded machine press SS with upright row -5x10-12 dumbbell side raises SS with dumbbell front raises -4x8-10 rope face pulls SS with dumbbell shrugs -4xfailure machine shoulder press -15 minute treadmill walk high incline lvl 6 pace 🙏
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#gym #goals #gymlife #body #gains #bodybuildingmotivation #bodybuilding #goldsgymmiranda #fit #fitnessmotivation #fitness #fitspo #shredded #ripped #aesthetics #physique #workout #muscle #exercise #beastmode #2017 #training #sfs #tattoo

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